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How to Overcome Anxiety

These meditation packs will help you how to deal with anxiety.

Flight Anxiety

Flight Anxiety

A 5 minute session that decreases anxiety and stress before or during your flight so you have a relaxed journey
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Freedom from Anxiety

Anxiety is a state of tension and inappropriate fear , which is felt in both mind and body. This series utilises the body scan technique along with specific metaphors delivered in a calming hypnotic style to induce feelings of safety, stability, and calm.
Anxiety

Anxiety

A series of audio sessions to help you reflect on your emotional health and well-being. Hear from professionals on what they have to say about the mind. This pack focuses on anxiety.
Anxiety SOS

Anxiety SOS

A simple 5 min awareness based practice to learn tools to over come and manage anxiety

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