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      Whole Wheat Roti

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      Time10 Min
      DifficultyEasy
      Serves1

      Whole Wheat Rotis are a staple diet across most households in India. Rotis are a permanent feature in every Indian home at breakfast, lunch and dinner. In fact, the Western world has called it a healthy alternative to bread as it made with whole wheat and provides the required nutrition and a great alternative to carbohydrate-rich foods. The roti can be had with curries, dals and sabzis and also t ... urned into wraps for packed lunches. Fortified with the goodness of wheat and curd, the Whole Wheat Roti recipe is the perfect supplement and necessary ingredient for a wholesome diet. One can add a dollop of ghee to get the Whole Wheat Restaurant style roti effect. As it easy to prepare Whole Wheat Roti at home, it is something that can be served to all age groups. Children and adults alike love rotis with their favourite accompaniment. Most children in India are introduced to whole wheat rotis served with ghee as their first solid food. Roti is a simple dish but blends so beautifully with any accompaniment and suits every gastronomic craving. The ingredients for making Whole Wheat Roti are stocked in every kitchen. So if you are an amateur cook and need the Whole Wheat Roti recipe then follow this guide on how to make Whole Wheat Roti get the perfect consistency and texture. By following this recipe you could well be on your way to becoming the perfect roti maker.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre234 Cal234 Cal234 Cal234 Cal
      • 8gProtein
      • 4gFat
      • 43gCarbs
      • 1gFibre

      Ingredients

      Dry Grocery

      Atta

      Atta

      0.5 cups

      Salt

      Salt

      1 pinch

      Refined Oil

      Refined Oil

      0.25 teaspoons

      Dairy

      Curd

      Curd

      0.25 teaspoons

      Other

      Water

      Water

      0.25 glasss

      Directions
      1
      In a bowl, add Whole Wheat Flour, Salt & Curd.
      2
      Add Water and knead well.
      3
      Add Oil & knead to form a dough.
      4
      Divide the dough to small sizes. Roll out the dough flat.
      5
      In a flat pan, cook the Roti on both sides evenly.
      6
      Serve hot.
      Health Benefits of Whole Wheat Roti:
      The Whole Wheat Roti benefits with respect to health and well-being cannot be stressed or even undermined. Apart from being a great food that provides warmth to the body during the colder months, it is also rich in fibre and aid digestion. It has a myriad of health benefits and enriched with nutrients and vitamins essential for the body. An excellent source of fibre is its highly recommended for diabetics as an alternative to rice. Rotis are loaded with complex carbohydrates and are an excellent source of energy. Even if made without any oil they are healthy and keep you satiated for hours. Calorie friendly, body-friendly and even skin-friendly, the humble Whole Wheat roti description can be modified and made healthier by adding vegetables and eating it like stuffed parathas. Not just vegetables, adding different kinds of flour like ragi, chickpea flour, pearl millet or bulgar wheat braces it with more nutrition making it a perfect nutritional meal. Try this simple Whole Wheat Roti recipe and serve a healthy dish to family and friends!

      Success!

      We hope you had fun making it! Enjoy the meal.

      Whole Wheat Roti

      Whole wheat rotis are cooked using wheat flour, and they are a healthy alternative for the maida pieces of bread, which are used during breakfast because they are made using whole wheat and provide a great required amount of nutrition to the body. It is known to be a great alternative for carbohydrate-rich foods. Whole wheat Roti is not just the basics of Indian food plates but also rich in fibre, aid digestion issues, and provide warmth to the body during cold winters. Nutritious and good for a fit body, Indian cuisine is incomplete without the universal Roti. Chapatis are highly recommended to the diabetics as it is a great alternative for rice. To make your every meal healthy, one can eat the Chapati for all three meals of the day. Roti is counted as the staple food of India, especially among the North Indians. Chapati can be served with various curries, dals, and subzis to increase your meal's nutritional intake. A different recipe for Chapati can also turn it into delicious and healthy rolls and wraps for lunch meals. Rich in nutrients and can be served in different styles for every age group; whole wheat Roti is a favorite inclusion of every Indian all age groups. It perfectly serves a perfect wholesome diet. Rotis can be served with a few Ghee drops to have a better taste and give it a restaurant-style effect. After mother's milk, most of the house's first meal is introduced with ghee and Roti mixed with dal. Wheat Roti is to cook and can be made using a variety of ingredients of Chapati. It is a very quick and simple dish for your food plate and is suitable for every gastronomic craving. This whole wheat Roti can be made tastier and healthier if cooked with added vegetables or making it a stuffed Chapati. Various flours like ragi, chickpea, pearl millet, or bulgar can be added for increasing the nutritional value of your plate. A basic whole wheat Roti can be made using only whole wheat flour oil water It is served with a choice of curry or dal. There are different ways of making a soft Chapati easily, and if you are a newbie in the kitchen, the following guide can help you make your first Indian Chapati of your own. Try these recipes to make your chapter more colourful and tasty for your next meal.

      Different Types of Rotis You Can Make at Home:

      Missi Roti is one of India's most famous Chapati, which has got delicious taste and high nutritional value. It comes from a Punjabi kitchen, and the taste of it completely depends upon the ingredients you add to it. Calories depend upon your ingredients, and for a basic Roti, you may consider 50g having 115 to 400 calories. You can add fenugreek seeds, sattu powder, jeera powder, and other seeds, which are beneficial for your health and enhances the taste of your Roti recipe. Spinach Roti Spinach is a nutrition-dense food and has many other health benefits. It can be a deal of proper nutritional value for your meal if you cook it at home. It can keep various diseases at bay if you eat it once a week. To gain other benefits, you can add lime juice and garlic too in your spinach roti. Make sure to knead the dough well or you can check out - how to make a soft Chapati Onion Mint Roti is made using mint chutney and can add lots of health benefits to your overall well-being if added to the meal. You need the whole wheat flour for making it and chopped onions with mint chutney. Mint chutney is rich in iron, magnesium, potassium, calcium and vitamin C, and loads of others. Onion can ease your digestion, and it is packed with antioxidants and anti-bacterial properties that will help you fight against the cold. To answer the question, how to make soft roti, you just need to knead the dough properly for more than 4-5 minutes to result in soft and tasty Roti. Let this onion mint roti be a part of your today's dinner for ending your meal with a satisfactory healthy smile. Bajra Roti recipe is an easy procedure because you just need to add bajra flour with whole wheat flour and other necessary ingredients, and you are ready to cook your famous Indian Roti. Bajra Rotis are rich in fibre, proteins, and minerals. It is the ideal alternative for the regular whole wheat roti. Many urban families have bajra roti as their basics also because of its nutritional value. It has around 220 to 230 calories, perfect for a healthy diet and good for weight-conscious people. It also prevents you from the harmful disease of cancer. Dilli Roti Making Chapati is an easy task that will give you healthy and tasty results. It is a soft Chapati made using dill leaves and a paste of green chillies added to the whole wheat flour. You can serve this with Baingan Bharta or dill pickle for adding more taste to your plate. Both the dill and green chillies have amazing health benefits that can enhance your overall health. Give this basic Roti a try in your dinner, and serve it with your favorite curry. Roti recipe is an easy procedure and can be cooked by any person looking to eat well in their every meal. Many people are always browsing how to make Roti, but rotis are the easiest thing to make and have many health benefits. Above mentioned Rotis can help the person eat tastily and still stay fit and even lose a few kilograms. Give them a try and add them to your plate with the choice of dal, curry, or sabzi for adding flavours and enjoy the delectable food without worrying about the calories. Enjoy this wholesome food with veggies and stay healthy.

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