What is Masala Oats?
Whenever cravings strike, we are often tempted to reach out for something warm, spicy, and filling. And more often than not, what we consume is unhealthy. However, you needn’t despair. Anytime you get these cravings, you can try masala oats, the superfood that’s not only super healthy, light, but also equally delicious.
Gone is the time when oats were bland and gooey and had no taste. Masala oats are very flavourful and nourishing when made with different vegetables, spices, and herbs. What’s more, they can be had not only at breakfast but can also substitute your lunch or dinner. The fact that they are light and filling makes masala oats good for weight loss.
What are the Benefits of Masala Oats?
When we eat masala oats, we consume the healthiest grain on the planet! Here are some more health benefits of oats:
Your masala oats recipe with fresh vegetables and herbs contains an incredible amount of nutrients. These include B vitamins, folate, zinc, iron, copper, phosphorus, magnesium, manganese, fibre, carbohydrates, etc. These are essential to living and functioning healthily and prevent diseases and deficiencies.
Oats are an excellent source of antioxidants like polyphenols and ferulic acid. These help in improving your blood circulation and reducing oxidative stress.
The high levels of antioxidants in oats are known to prevent certain types of cancers by eliminating free radicals from the body.
Oats contain high levels of proteins, far more than other grains. This helps in strengthening your muscles, preventing damage to your skin and hair, production of more red blood cells, improving your digestion, etc.
What makes masala oats healthy are the high levels of soluble fibres known as beta-glucan in them. They help in regulating your blood sugar levels, reducing LDL, and promoting the growth of good gut bacteria.
The fibres in masala oats help in satiating your cravings and prevent mid-meal snacking. This makes masala oats good for weight loss.
Since oats are naturally gluten-free, they are a great choice for people who are intolerant to gluten or have been diagnoses with Celiac disease.
Oats can be made in sweet yet healthy versions that are filling and delicious. This includes recipes like Overnight Oats Jar
and Homemade Granola With Oats
with ingredients like dry fruits, chia seeds, fresh fruits, vegan milk, etc.
What are Some Tips for Making the Best Masala Oats at Home Every Time?
Before we share some of the easiest masala oats recipes, here are some tips that will help you make a great bowl of oats each time:
Your masala oats ingredients like vegetables, herbs, etc. must be fresh and of good quality.
Use neutral oils for tempering the vegetables instead of strong-smelling oils. You can use corn oil, vegetable oil, and canola oil.
If the vegetables are making your oats too sweet, use lemon juice to balance the flavours.
Which are Some of the Best Recipes to Try Masala Oats at Home?
Masala oats for weight loss can be made in hundreds of delicious ways. Here are some of the most popular and easiest masala oats recipes for you to try at home:
Classic masala oats: This is not only one of the best recipes of masala oats for weight loss, but also the all-time-favourite.
Heat oil in a pan and add cumin seeds. Let them splutter.
Add chopped onions, green chillis, and onions in the same pan and cook till they turn translucent.
Add to this chopped tomatoes, carrots, garam masala, and turmeric powder. Saute well.
Add a cup of water and let it boil for 7-8 minutes.
Once the vegetables are cooked, add oats, salt, and green peas.
Let the mixture thicken a bit.
Serve hot sprinkled with chopped coriander.
Creamy masala oats: This one-pot masala oats recipe is warm, comforting, and full of natural goodness.
Combine oats, water, tomato paste, maple syrup, grated ginger, garam masala, turmeric, coriander, dried fenugreek leaves, chilli powder, and salt in an instant pot liner.
Cook for around 5-6 minutes.
Let the pressure release for around 5 minutes.
Serve hot garnished with tofu and coconut yoghurt for a deliciously creamy taste.
Masala oats with eggs: One of the easiest and best recipes of masala oats for weight loss, this lets you enjoy the health benefits and delicious taste of eggs too.
Heat oil in a pan and let cumin seeds splutter in it.
Add chopped onions, ginger, and green chillies.
When the onions turn a little pink, add carrots, peas, corn, beans, and capsicum.
Sauté for 2-3 minutes till the vegetables become soft.
Now add soaked and rinsed oats, salt, garam masala, and turmeric.
Sauté for 2-3 minutes.
Mix in a scrambled egg.
Cover and cook on a low flame till the oats and egg cook well.
Serve hot sprinkled with lemon juice.
Chicken masala oats: This delicious and protein-packed recipe is perfect for a mid-meal snack.
Boil chicken with turmeric, ginger garlic paste, salt, and chilli powder.
Heat oil in a pan and add bay leaves, cardamom, onions, and tomatoes. Sauté for 3-5 minutes.
Add the shredded chicken, carrots, peas, and beans and cook for 3-5 minutes.
Add oats and cook for 3-4 minutes more.
Serve garnished with baked onions.