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Oatmeal With Berries & Seeds

Oatmeal With Berries & Seeds

Name: Oatmeal With Berries & Seeds
Total time: 1 min 22 s
Yield: 1
Ingredients: 0.5 cups Rolled Oats; 2 tablespoons Seeds Mix; 2 tablespoons Honey; 1 tablespoon Cranberries Sliced; 2 cups Cow Milk

Time9 Min

DifficultyEasy

Serves1

Most people skip breakfast or have unhealthy carbs for breakfast. Taking a healthy breakfast is essential for a healthy body. For your busy mornings, oats or oatmeal is a good option. Oatmeal is a staple whole-grain breakfast providing quick nourishment. Oatmeal combined with delicious berries, milk and seeds is high on flavour and nutrition. Prepare Oatmeal With Berries Seeds at Home for a delic ... ious breakfast option which appeases the taste buds It is super-easy to prepare and will keep you full for hours. A full stomach and appeased taste buds, subdue your food cravings and help you maintain your health and weight. This delicious Oatmeal With Berries Seeds Restaurant style made with very few ingredients is high in flavours. Add in more fruits, and pack it for your office lunch box. Add a spoonful of peanut or almond butter to this dish and your kids will love their breakfast. You can even pack this for their school lunch box topped with bananas or apple. This Oatmeal With Berries Seeds Recipe can be easily adapted in many variations. Soak the oats in the night, and add berries and seeds in the morning for a healthy lunch box dish. To make a tasty smoothie, blend all the ingredients. Make vegan oatmeal by using almond milk or any nut milk. Make it completely gluten-free by using gluten-free oats. Take all the ingredients of this Oatmeal With Berries Seeds Recipe and bake them into a delicious and healthy pie for your kids.

Ingredients

Dry Grocery

Rolled Oats

0.5 cups

Honey

2 tablespoons

Cranberries Sliced

1 tablespoon

Other

Seeds Mix

2 tablespoons

Cow Milk

2 cups

Directions

In a saucepan or a heavy bottom medium vessel, boil 2 cups of milk or water.

Add the oats and cook till they have softened. Cook for 3-5 minutes.

Add honey and mix well.

Turn off the heat. Pour the mix in two bowls.

Garnish with some seeds and dried cranberries. Bon Appetit!

Health Benefits of Oatmeal with Berry Seeds

Oatmeal With Berries Seeds Ingredients is full of nutrition. Some of the Oatmeal With Berries Seeds Benefits are: • Oats are the most popular whole grains. They have a good amount of fibres, plant-based protein, healthy fatty acids, and trace minerals. The high fibre content helps in weight-loss and controlling blood-sugar levels. High soluble fibres also improve gut health. • Oats are low in fats, high in protein and are naturally gluten-free. They are useful in reducing LDL or bad cholesterol and maintain total cholesterol level for a healthy heart. • Cranberries maintain a healthy digestive system as they have fibres and a good amount of anti-oxidants. Also, help in maintaining mental sharpness. • Cranberries may also reduce the risk of many cancers such as liver, ovarian, colon and breast. • Seeds are full of fibres, protein and plant Omega-3s providing good nutrition and good for heart health. • Cow milk is good for a healthy body and maintains overall good health of muscles and bone. To learn How to make Oatmeal With Berries Seeds see the video and make this nutritious dish.