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      Gobi Manchurian

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      Time25 Min
      DifficultyIntermediate
      Serves2

      A perfect example of a filling snack, Gobi Manchurian is one of the most popular snacks in India that is part of the Indo-Chinese cuisine. This dish takes less than half an hour to prepare and the star ingredient is stir-fried cauliflower. Whip up Gobi Manchurian at Home for a delicious evening snack that is sure to be loved by all irrespective of age. The kids will especially love the crunchy tex ... ture of the dish. The origin of Gobi Manchurian is not exactly known but many believe that it was the Chinese community that was settled in Kolkata that invented the dish a hundred or so years ago. Though rich in Chinese flavors, it also incorporates various aspects of Indian cuisine and is an excellent appetizer that can be consumed before meals as well. Learning How to make Gobi Manchurian is relatively easy and it is sure to satisfy your every craving. While usually garnished with onions and coriander, some people might prefer to dip the pieces of Gobi Manchurian in tomato ketchup to balance out the acidity and the spiciness. It can also be consumed along with rice or rotis if you wish to make your meal more adventurous. While the Gobi Manchurian Calories are usually very high due to the use of refined flour, this recipe opts for whole wheat flour that brings down the calories count to just 171 calories per serving.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre171 Cal171 Cal171 Cal171 Cal
      • 7gProtein
      • 7gFat
      • 19gCarbs
      • 12gFibre

      Ingredients

      Dry Grocery

      Red Dry Chilli Bydagi

      Red Dry Chilli Bydagi

      4 units

      Salt

      Salt

      1 teaspoon

      Red Chilli Powder

      Red Chilli Powder

      0.5 teaspoons

      Turmeric Powder

      Turmeric Powder

      0.5 teaspoons

      Corn Flour

      Corn Flour

      1 teaspoon

      Atta

      Atta

      2 tablespoons

      Refined Oil

      Refined Oil

      2 teaspoons

      Fruits & Vegetables

      Ginger

      Ginger

      5 g

      Onion

      Onion

      1 unit

      Spring Onion

      Spring Onion

      10 g

      Lemon

      Lemon

      0.5 pieces

      Vegetable Local

      Cauliflower

      Cauliflower

      450 g

      Other

      Water

      Water

      0.25 cups

      Rice Flour

      Rice Flour

      1 teaspoon

      Garlic

      Garlic

      6 pieces

      Directions
      1
      Fine chop onion, ginger, and garlic. Take a bowl add dry chili and then add warm water grind it to make a smooth paste if required strain and discard the seeds.
      2
      Cut the cauliflower florets and soak it in salt water for half an hour.
      3
      Now make a batter, in a bowl combine, whole wheat flour, rice flour, corn flour and water. Mix the cauliflower florets and add a little oil.
      4
      Add chopped ginger and garlic to the batter and then add red chili and turmeric powder mix it well add the cauliflower to the batter.
      5
      Oven roast 180'c for 10-12min. Take it and keep it aside.
      6
      Now heat oil in a wok add chopped garlic and ginger stir fry well add the onion now add chilli paste cook it well.
      7
      Add ¼ cup of water and then finish with soy sauce jaggery and salt.
      8
      Now add the roasted crispy cauliflower to the sauce toss it over high heat add lemon juice.
      9
      Finish with spring onion and coriander.
      Health Benefits of Gobi Manchurian
      The Gobi Manchurian Benefits all stem from the goodness of cauliflower. It is extremely rich in vitamins and minerals and is a very nutritious vegetable that your diet is sure to benefit from. It provides a good amount of fiber that helps ease digestive distress and significantly improves digestion. It is also an ideal option if you are looking to lose weight and regulate your food intake as it will leave you feeling fuller throughout the day. Since cauliflower is rich in antioxidants, it offers a variety of health benefits and a more robust immune system is one of them. Regular consumption has also been linked with lower risks of several types of cancer as well as heart disease. Watch the Gobi Manchurian Video linked below and treat yourself to this mouth-watering dish today!

      Success!

      We hope you had fun making it! Enjoy the meal.

      What is Gobi Manchurian & Recipe of Gobi Manchurian

      Good nutrition is a prerequisite for adequate growth and development of the human body. Nutritional composition research has shown that eating well-balanced food can improve human health. Food materials either from plant or animal origin are consumed to provide nutritional support for the body. A variety of foods, including vegetables, fruits, grains, eggs, meat and fish, are essential to get the full range of nutrients that are assimilated by the human body to provide energy, maintain life, or stimulate growth. A healthy diet contains all nutrients in balanced proportions along with phytochemicals. Gobi Manchurian is a popular dish, particularly among children. If prepared healthily, it can be consumed often as a whole meal with rice or noodles. Cauliflower Manchurian is a dish considered to be an Indian Chinese dish. Gobi Manchurian is the result of the adaptation of Chinese cooking and seasoning techniques to suit Indian tastes and has become a staple of Indian Chinese cuisine. Calories in Gobi Manchurian It consists of 116 calories of Sunflower Oil (0.06 cup), 40 calories of Cauliflower, raw, 30 calories of Olive Oil, 27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, 24 calories of Corn Starch (0.05 cup), 19 calories of Onions, raw, (0.31 cup, chopped), 10 calories of Ketchup, Heinz, (0.50 tbsp), 10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp), 5 calories of Corn Starch, (0.01 cup), 4 calories of Garlic, (1 clove), 4 calories of Soy Sauce, (0.50 tbsp), 2 calories of Hot Chili Peppers, (0.13 pepper), 2 calories of Thai Chili Sauce, (0.13 tbsp) and 1 calorie of Pepper, black, (0.25 tsp). Cauliflower Manchurian is rich in carbohydrates as it is made up of corn. Vegetables in it provide the necessary nutrition required to be met by the body. The following ingredients must be used in limited quantity when preparing gobi manchurian dry - Maida: Maida or refined white flour is used widely in preparing Manchurian balls and wantons. The Schezwan Noodles, which you eat in a variety of Chinese dishes, are made up of Maida. Maida is refined white flour; it has poor nutritional value as most of its nutrients are lost in the refining process. Moreover, maida has a high glycemic index, resulting in an increase in your blood sugar levels and triglycerides in the blood, leading to various other health issues hampering your digestion process. This is one of the key ingredients in a gobi manchurian recipe. Sodium: Chinese food such as Fried Rice, Chicken Fried Rice and Chicken Hakka Noodles are high in sodium content. The amount of salt which is used in various dishes is high in proportion and can have ill effects on the body. Increased sodium levels in the body can lead to water retention and increase blood pressure, increasing the risk of cardiovascular and kidney diseases. Artificial colours: Along with various kinds of sauces, there are food colours added to dishes to make them more attractive. But little do we know that intake of these chemicals in high proportion can have harmful side effects like gastrointestinal problems and can cause allergies.

      Different Recipe of Veg Manchurian

      Cabbage Manchurian: This is a vegetarian Manchurian. It is a recipe of veg manchurian and takes about 15-20 minutes to be prepared. It requires adding grated cabbage in a bowl. Add garam masala, ginger garlic paste, red chilli powder, salt and mix it well. Add a very less quantity of corn flour and plain flour. Create a dough out of it. Make manchurian balls from the mixture. Bake the balls or shallow fry them using olive oil. The next step is to make the sauce using oil, chopped garlic, onions and capsicum. Add ketchup, red chilli sauce and green chilli sauce. Finally, add the balls to the sauce and add some salt and pepper. The dish is ready to be served.

      Dry Gobi Manchurian:

      Gobi Manchurian recipe is a popular evening snack being served as street foods or in hotels. Its spicy and crispy taste attracts all the age groups of people, especially the younger group. The nutrient composition of ready-to-eat vegetable-based dishes is medium. The preparation time of the gobi manchurian dry recipe is 15 minutes. And the cooking time is 20 minutes. First-time cooks can find the easiest gobi manchurian video online to seek assistance to make gobi manchurian dry recipe. • Set boiling water in a pan or a wok, add the cauliflower florets and salt a pinch, mix, cover and cook for 3-4 minutes. Remove it and transfer it to a mixing bowl. • In the mixing bowl, add 2 tbsp refined flour, and coat the florets well. • In a separate mixing bowl, add ½ cup refined flour, cornflour, salt & pepper as per taste, mix well, add water and make a thick batter. • Cook the batter in a pan using olive oil and shallow fry it. • Set the wok on medium-high heat, add oil, ginger, garlic, spring onion bulbs and capsicum (gobi manchurian ingredients), sauté them on high flame for a minute. • Add green chillies, fresh coriander, sugar, soy sauce, red chilli sauce, ketchup, salt and white pepper, sauté them on high flame for a minute. • Add water and bring the sauce to a boil, add the cornstarch and water mixture and cook until sauce thickens, add the fried cauliflower manchurian and spring onion greens and toss them well and cook them for a minute, ensuring the sauce coats the cauliflower well. • Your gobi manchurian dry is ready to be served. Garnish it with some freshly chopped spring onion greens and serve hot as a party appetizer. Gobi manchurian recipes are easy to prepare and could take about 15-20 minutes. This is an easy recipe of veg manchurian. Gobi manchurian recipe video is easily available online and can be referred to during cooking. The cauliflower manchurian recipe is very famous in restaurants and often served in the name of "gobi 65." It is widely ordered by people in starters. Common gobi manchurian ingredients are cauliflower, maida, cornflower, water, black pepper, ginger, garlic, green chillies, coriander, soy sauce, red chilli sauce and green chilli sauce. Gobi manchurian is a dish popular at parties and festivals as many people enjoy Indian Chinese cuisines due to its light nature. Gobi manchurian is served with rice or noodles. Dry manchurian is consumed without any accompaniments.

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