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      Turmeric Latte

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      Time15 Min
      DifficultyEasy
      Serves1

      We’ve all heard of this one, given that it’s all the rage. Turmeric Latte. It has been described in a more grand term as “golden milk”. While it’s the latest addition to Starbucks's menu, this new beverage has always been more of a grandmother remedy in India for centuries. Suffering from insomnia? Drink a warm glass of milk with turmeric. Suffering from stomach cramps? Warm milk and turmeric it ... is. Struggling with inflammation? One glass of warm milk and turmeric to go, please! One of the most commonly used spices in India, our favourite Haldi, sure has a lot of credit to its name. This wonder drink has been a constant in Indian home remedies, and the many medicinal properties of the yellow spice are responsible for it. The turmeric latte recipe is a rather simple one. You will find most of the turmeric latte ingredients at home, and it takes no more than five to ten minutes to prepare it. Incidentally, turmeric belongs to the same family as that of ginger. Traditional Indian cuisines use turmeric to add medicinal value as well as colour to their food, and there are several turmeric recipes that have been used for over centuries. Turmeric latte is best enjoyed during winters, as the drink can both comfort and keep you warm. More often than not, turmeric latte is preferred to be consumed either in the mornings or at night. But there’s nothing stopping you from grabbing a turmeric latte during the noon as well!

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre254 Cal254 Cal254 Cal254 Cal
      • 13gProtein
      • 12gFat
      • 25gCarbs
      • 0gFibre

      Ingredients

      Dry Grocery

      Black Pepper Corn

      Black Pepper Corn

      0.25 teaspoons

      Honey

      Honey

      1 teaspoon

      Turmeric Powder

      Turmeric Powder

      0.5 teaspoons

      Nutmeg

      Nutmeg

      1 pinch

      Fruits & Vegetables

      Ginger

      Ginger

      0.5 teaspoons

      Other

      Cow Milk

      Cow Milk

      1.25 cups

      Directions
      1
      Take a pan, pour milk.
      2
      Crush peppercorn coarsely and keep aside.
      3
      Clean and grate ginger. Keep aside.
      4
      Add black peppercorn, turmeric powder and nutmeg to the milk. Simmer for 10 minutes. Mix well.
      5
      Turn off the heat. Strain the mix in a mug.
      6
      Add honey. Stir well.
      7
      Sprinkle some cinnamon powder. Serve hot.

      Success!

      We hope you had fun making it! Enjoy the meal.

      Turmeric Latte

      Turmeric or haldi is known to have the best antioxidant and anti-inflammatory properties. It has curcumin which is scientifically proven to bring a lot of health benefits to the users. As per age-old Dadi maa ke Nuskhe, haldi found its use in various ways apart from adding it to cooked meals. In most Indian curries and cuisines, turmeric is added to enhance the colour and benefit of the food. One way haldi can be consumed to enjoy its immense health benefits is turmeric milk. It is easy and quick to make and brings loads of benefits to the users. Here, let us find out more about the amazing benefits of turmeric milk.

      Benefits of Milk with Turmeric

      Here is a few significant milk with turmeric benefits that are good in taste and is bright yellow. It is also referred to as golden milk and is referred to as turmeric latte in Western countries. A few additional ingredients like cinnamon and ginger can be added to make it more beneficial for health. Loaded With Antioxidants The first benefit of haldi milk is that it has turmeric added to it. It lends a golden yellow colour to the milk and has curcumin in it, which is a very active component. As per Ayurvedic medicine, haldi has been in use since times immemorial for its strong antioxidant properties. The antioxidants found in turmeric milk protect the body from oxidative stress and fight cell damage. It is considered to be necessary for cells functioning. Enjoying food with added haldi helps lowering the risk of diseases and infections. Adding ginger and cinnamon to it further enhances its beneficial properties as both are good sources of antioxidants. Reduced Inflammation Drinking Haldi Doodh helps in reducing inflammation. People who have joint pain can also find remarkable relief from pain and discomfort by enjoying Haldi Doodh regularly. Those who suffer from chronic conditions like Alzheimer’s, metabolic syndrome, cancer, and heart disease also find a lot of relief in their condition by drinking a glass of Haldi Doodh daily. The anti-inflammatory compounds found in it can reduce the risk of such ailments. Research indicates curcumin, cinnamon, and ginger found in turmeric to have excellent anti-inflammatory properties. Moreover, it has no side effects. It brings relief to people with problems like rheumatoid arthritis and osteoarthritis. Thus, drinking a glass of turmeric latte a day is good for health. Improved Brain Function People in Western countries have also realized the significance of golden milk. It is not only made in homes but is also available in many hotels and restaurants. It has become one of the fast-selling beverages all over the world. One of the major benefits of Haldi Doodh is its impact on brain functionality. Studies conducted in this field show curcumin found in turmeric to increase the levels of BDNF or brain-derived neurotrophic factor. Low BDNF levels are indicative of brain ailments like Alzheimer’s disease and memory issues. Drinking a glass of turmeric milk at night helps improve the brain’s function and sharpens memory. People with Parkinson’s disease have also found a reduction in their symptoms when drinking Haldi Doodh with cinnamon added to it. Thus, boost your memory and improve your reaction time with this age-old turmeric milk concoction. It also helps in reducing brain decline function from Parkinson’s and Alzheimer’s Disease. Mood Booster Drink a glass of turmeric latte daily, and you will find a remarkable change in your mood. You will find yourself in an upbeat and happy mood. Studies indicate that people with major depression issues found a lot of difference in their condition with this magically potent beverage. Improve Your Skin Tone Since turmeric has antioxidants and anti-inflammatory properties, it brings a glowing and radiant look to the skin. Studies indicate the benefit of turmeric milk for the skin to be excellent for reducing skin-related issues. Regular drinking of haldi latte helps in bringing a remarkable lustre to the skin. It makes the skin glow naturally without any makeup. Many women love applying turmeric masks or face packs on their skin and make the most of the amazing properties found in haldi. Turmeric is also found in many over-the-counter cosmetic products. Cough and Cold Remedy People who suffer from persistent cold and cough problems can also enjoy a glass of haldi milk. Turmeric milk for cough is found to be very beneficial and effective. It helps soothe the tender skin that is itching and inflamed due to cough and cold and reduce the symptoms, making the person feel comfortable. Turmeric increases the production of mucus that flushes out microbes and viruses, clogging the respiratory tract. It brings immense relief to the person who immediately starts feeling better. It is for this reason our grandmas always gave us turmeric milk for cold relief and quick recovery. It reduces irritating symptoms of cough and cold, bringing immediate relief. Reduce Weight People who are very conscious about reducing weight can also enjoy turmeric milk. Studies indicate amazing turmeric milk weight loss benefits. Regular intake of this amazing beverage can do wonders by helping get rid of excess weight in the body. Use a simple and easy-to-make turmeric milk recipe to make it every day.

      Other Healthy Recipes

      Enjoy bedtime latte daily and see the changes in your health. Give it to your kids and help them stay fit, active, and healthy. Besides turmeric milk, many other beverage options can be tried to enjoy health benefits. Many people prefer to drink Digestive Tea as it helps them to keep their digestive system smooth and well-regulated. Those who do not like to drink milk can go for Haldi ki Lassi. It gives you the same benefits and more as a glass of haldi milk. While we Indians cannot do without Masala Chai, it is important to take other healthy beverages. In winters, enjoy a glass of Adrak Gud Chai, and the benefits of ginger with jaggery will keep you fit and active. Kids and older adults can enjoy Badam Milk to stay fit and gain inner strength. These traditional Indian beverages have amazing health properties that keep people healthy and active.

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