Cult.fit brings you this exclusive HRX Hrithik Roshan workout plan that is spread over six sessions and targets specific muscle groups in each session. Each session in the HRX fitness plan will help you push your limits to build your strength, stamina and endurance and also improve your stability and balance, therefore giving you the complete Hrithik Roshan bodybuilding solution. The first ten-minute session focuses on your glutes, shoulders and core with beginner hiit
like the Beast Hold, Burpees and the Side Kick Through. The second session features three other core and lower body exercises
. The Plank Shoulder Tap focuses on almost the entire body including the core muscles, the glutes, the thighs as well as the wrist and hand muscles. Squat jumps and Tuck jumps complete the session which is more focuses on the lower body muscle groups such as the quads, hamstrings, calves and the glutes. The third and fourth sessions are both intensive full-body workouts with exercises like the Beast Walk, ZMR squats, Jumping Side Kick Through, Burpee with Tuck Jump and the ZMR lunge that work the upper body, the core as well as the lower body, thereby promoting more calorie burn. The thirty-minute long fifth session again focuses on killer full-body moves with the Crab Crunch that works out the core, the triceps, the back muscles as well as the glutes and the quads. The LeapFrog focuses more on the lower body muscles and Slow Climbers work out both the legs as well as the core. The final session features some advanced exercises such as the Lunge Hops, Push Up Frog Jump and Split Lunges that will help you burn calories at a much faster rate which is the primary objective of this HRX gym workout.