Sugar Free Mango Ice Cream
Mangoes are a synonym for summers, aren’t they? With summers in full swing, the market is flooded with a variety of golden, sweet, and pulpy mangoes. Mangoes are the only thing that keeps us sane in the scorching heat and windless days. The smell of those juicy, succulent mangoes is enough to make you forget the blistering heat and itchy skin. One look at that sweet delight, and all we can think of is to peel them, dice them, squeeze, and freeze the juice. The yellow and pulpy fruit has a history in India dating back to million years ago, and they are now an integral part of the Indian diet, culture, and heritage.
The tropical fruit is known for its refreshing taste and sweet-tangy flavour. The mangoes are versatile enough to be incorporated into several desserts and beverages. From mango ice cream to mango shake to mango panna to mango puree, our king of fruits can pull off so many sweet dishes. Here is a perfect alternative to your sugar rush if you are worried about the extra sugar added to your favourite mango ice cream. The sugar free mango ice cream is the answer to your calorie woes. Indulge guilt-free in the homemade mango ice cream and you won’t be disappointed.
Sugar Free mango Ice cream recipe
Looking for a healthy way to tackle the summer blues? How about some homemade ice cream? Mango Ice cream is one of the most popular ice creams along with banana ice cream
, chocolate ice cream
, lychee ice cream
, and mango popsicle
. But the best part about this mango ice cream recipe is that it is completely sugar free and healthy. With basic ingredients, the easy mango ice cream is simple to prepare and will leave you licking the bowl. Here is a quick guide to learn how to make mango ice cream at home.
Sugar Free mango ice cream Ingredients
Fresh Cream 150 ml
Honey 0.25 cups
Saffron 1 pinch
Sugar free mango ice cream recipe
1. Wash and peel the mangoes, cut out the flesh and discard the seed. Add the mango flesh to the blender and blend a smoothie mango puree.
2. Transfer the puree to a bowl.
3. Add fresh cream and combine everything using a whisk.
4. Once the ingredients are perfectly mixed, transfer it to a freezer-proof container. Store the container in the freezer for at least 5-6 hours or overnight for best results.
5. Once the ice cream is set, scoop it out, top it up with fresh mango cubes, honey and pistachios and serve the mango flavour ice cream.
Serve the mango ice cream at home with lunch or dinner and enjoy the summer’s special dessert at the end of your meal or you can have it any time of the day.
Get creative with the toppings by adding crushed nuts like almond flakes or pistachios before serving. White, dark, or milk chocolate will make an excellent garnish too.
Tips for making the best mango ice cream
Taste the mangoes before using them for the mango ice cream recipe. Choose the ripe mangoes that do not taste sour as we are avoiding sugar for this recipe.
For a nice yellow colour, choose the mango varieties with deep yellow-coloured flesh.
Tweak the mango ice cream recipe as per your liking by adding some frozen banana bites, berries, soaked almonds, or some other complementary fruits.
Health Benefits of Mango Ice cream
The mango ice cream does not only provide the much-needed relief from the blistering heat but is packed with several health benefits to keep your body, mind, and soul healthy. Apart from the obvious fact that being completely refined sugar-free, the homemade mango ice cream will satisfy your taste bud without spiking your blood sugar level, the healthy mango ice cream recipe has numerous other benefits.
The tropical fruit, mango is a natural source of dietary fibres, is low in calories, and contains several antioxidants, minerals, and vitamins. The mango ice cream recipe at home is as healthy as it is delicious. With numerous benefits and easy mango ice cream at home recipes, you can make it a part of your daily diet. Read on to know some wonderful benefits of consuming the mango ice cream:
Lowers the cholesterol level
The summer’s favourite treat, mango, has high fibre levels, vitamin C, and pectin, which helps lower serum cholesterol levels in the body.
Helps prevent cancer
Mangoes contain antioxidant compounds like isoquercitrin, quercetin, gallic acid, astragalin, fisetin, methyl gallate, and other useful enzymes. Rich with the goodness of these antioxidants, the ice cream will protect you against breast, colon, leukemia, and prostate cancer.
Helps fight stroke
With soaring temperatures, summers take a toll on our health and it becomes extremely difficult to go out in such weather. Raw mangoes are known to prevent heatstroke and act as a natural coolant for our body. Juicing the pulpy green mangoes and mixing them with some water and spices makes an excellent Aam Panna which prevents overheating.
As an interesting fact, experts have found that a cup of sliced mangoes provides 25 percent of the required daily value of vitamin A in the body. Therefore, mangoes promote good eye health and prevent dry eyes and night blindness.
May help manage weight
Mangoes have a lot of vitamins and essential nutrients along with dietary fibres. Eating mangoes will make you feel full and the fiber content will also boost the digestive system which in turn burns unwanted calories from the body.
Strengthens Immune System
As we already know, mangoes are loaded with a generous amount of vitamin C, vitamin A and have 25 kinds of carotenoids. This helps boost the immune system in the human body and helps keep the immune system strong and healthy.
Mangoes contain several enzymes that help in breaking down the protein content of the food and are enriched with fibres, and the fruit promotes digestion and metabolism.
Great taste, sugar free and packed with amazing health benefits, there is no reason left for you to stall making the mango ice cream at home. Now that you know how to make mango ice cream without sugar, what are you waiting for? Go try it out for yourself and indulge in the creamy, delicious ice cream affair.