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Banana Raisin Pancake

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Time20 Min
DifficultyIntermediate
Serves1

Pancakes make for a solid breakfast. Unfortunately, due to the growth of the processed food industry, the ready-made or packaged pancakes you get in stores are loaded with sugar, fillers, and tons of added ingredients. Homemade pancakes are healthy which is why we’ve come up with this delicious banana raisin pancake recipe. Whether you’re getting a sugar craving during the day or want something sw ... eet occasionally, these banana raisin pancakes will give you your fix. We’ve used gluten-free rolled oats for the base which means these are packed with protein and high in fibre. This will leave you feeling fuller for longer and when it comes to dieting, that’s exactly what you want. The key to sticking to your meal plans is by having the foods you enjoy and making them healthier. Our Banana Raisin pancake recipe does exactly that and in case you’re curious – yes, the kids do love it. We use whole eggs and full-fat milk as the main banana raisin pancake ingredients but if you have lactose intolerance, you can substitute with vegan eggs and cashew or peanut milk for zero allergies. Enjoy this recipe and be sure to check out our Banana raisin pancake video for step-by-step instructions on preparing and serving!

Nutrition Info. (per serving)

ProteinFatCarbsFibre379 Cal379 Cal379 Cal379 Cal
  • 10gProtein
  • 11gFat
  • 66gCarbs
  • 8gFibre

Ingredients

Dry Grocery

Atta

Atta

0.75 cups

Baking Powder

Baking Powder

1 pinch

Salt

Salt

1 pinch

Slim Milk

Slim Milk

2 tablespoons

Honey

Honey

1.25 tablespoons

Soda Water

Soda Water

0.25 glasss

Black Raisins

Black Raisins

10 units

Fruits & Vegetables

Banana Robusta

Banana Robusta

0.33 unit

Water Melon

Water Melon

1 small piece

Kiwi

Kiwi

1 small piece

Black Grapes

Black Grapes

2 units

Mint W/o Roots

Mint W/o Roots

2 leafs

Other

Water

Water

0.33 glasss

Cantaloupe

Cantaloupe

1 small piece

Coriander Leaves

Coriander Leaves

2 leafs

Directions
1
In a bowl, add Atta, Baking Powder, Salt, Cinnamon Powder mix together and keep aside.
2
In another bowl, add Milk, Honey, Soda Water and mix it properly.
3
While whisking the liquid ingredients, add the above dry ingredients to the liquid mix.
4
Mix until a smooth batter.
5
In a pan, add Water & Raisins. Bring to boil. Remove from the heat.
6
In a blender, add Raisins and Water. Blitz to a coarse chunky paste.
7
In a pan, pour the Pancake Batter & place a sliced Banana in the centre.
8
Cook evenly on both sides.
9
Spread the Black Raisin Jam on the Pancake & make a stack.
10
In a bowl, add diced Watermelon, diced Kiwi, diced Cantaloupe, diced Black Grapes, Honey & chopped Mint Leaves. Toss to evenly mix.
11
Serve Pancake garnished with Coriander Leaves along with Marinated Fruit.

Success!

We hope you had fun making it! Enjoy the meal.

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