About Sooji ka Halwa
No matter what others say, a meal is always incomplete without a nice dessert. It can be anything from a traditional Indian sweet like Besan Ladoo
or a Chocolate Mousse
that you can relish to satisfy your sweet tooth. If that is not enough, you can also turn to Tiramisu
, Sabudana Kheer
, Vegan Kheer
, Double Ka Meetha
, and the list can go on.
But what if your heart still craves more? Is there any dessert that can be eaten in more quantity and it still proves friendly to your health? The answer is yes and the dish is none other than Sooji ka Halwa.
Served as a standalone dish on many occasions and festivals, Sooji ka Halwa is a delight for those who love sweet dishes. The Sooji Halwa recipe is also quite simple and takes just a few minutes. You can experiment and prepared various types of Sooji ka Halwa as per your preferences. The dish is famous all over the country. This is why it is also knowns by various names and spellings such as Suji ka Halwa, Sheera, Mohan Bhog, and Sajjige.
If you are someone who is still searching “Suji ka Halwa kaise banta hai” on the internet, it is time to stop wasting time and start making the dish! In this article, we are going to tell you about the Suji Halwa recipe, tips, variations, and even benefits of eating Suji ka Halwa. So read on and make delicious Sooji ka Halwa for your friends and family too.
How to Make It?
Different people follow different Suji ka Halwa recipe. Some follow easy Suji ka Halwa recipe using just three ingredients – water, sugar, and sooji. On the other hand, you can also use Suji Halwa recipe with milk and other ingredients.
Here we have talked about a Suji ka Halwa recipe that can be made easily and is incredibly tasty.
Suji ka Halwa Ingredients
½ cup Suji (fine rava or semolina or cream of wheat)
⅓ cup sugar or add as required
½ teaspoon cardamom powder
⅓ cup ghee
10 to 12 cashews
2 tablespoons raisins
1 teaspoon chironji
1.25 cups water
1 pinch edible camphor (optional)
First, crush the green cardamom seeds to a fine powder. In case you already have cardamom powder, you can skip this step.
Take a kadai or a heavy bottom vessel and keep it on a low flame.
Add ghee into it and let it melt.
Meanwhile, take another pan and add sugar and water into it. Heat this mixture on a medium flame. Let the solution come to a boil.
In the kadai, it is time to add Suji (semolina). Also, add cashews. Stir and roast the suji. You have to do it continuously to make sure the grains of suji get fried evenly
Simultaneously, keep an eye on the sugar solution. When it starts boiling, lower the flame and let it simmer.
Fry and stir the semolina for 7 to 8 mins. The grains will become light golden. Here you can keep stirring to get the desired color of the Sooji Halwa.
Now, add chironji, raisins, cardamom powder, and edible camphor. Mix all ingredients properly.
Now, slowly add the hot sugar solution into the Suji mixture.
Keep stirring with one hand while adding the solution. At this time, you should be careful as the mixture will splutter.
Gradually, sooji will absorb the water. It will become thick and slowly start to leave the edges of the kadai.
When this happens, turn off the flame and serve the Sooji Halwa.
You can also garnish it with dry fruits.
You can also change the Suji Halwa recipe by adding various ingredients. Some of the common Suji Halwa recipe variations can be done in the following ways:
Use milk instead of water to make a richer and creamy version of Suji ka Halwa.
To make it healthier, you can also add banana to the halwa.
People also use pineapple juice and pineapple chunks to make Pineapple Sooji Halwa.
You can also add a pinch of saffron for taste and color.
Tips To Keep in Mind While Making Suji ka Halwa
Here are some tips that will make sure your Sooji Halwa recipe does not go wrong and you end up making a delicious meal:
When choosing the sooji aur rava, pick the fine variety to ensure the best halwa.
It is suggested to use ghee instead of oil to get a better flavor.
Usually, people end up burning the sooji ka halwa by roasting it on high flame. Thus, make sure the flame is low and you add the sugar solution when you see that the sooji has changed its color to light brown or dark brown as you prefer.
To make sooji ka halwa healthier, you can add powdered jaggery instead of too much sugar.
Benefits of Suji ka Halwa
You may not know but suji or semolina is a powerhouse of various vitamins and minerals. Nutritionists suggest that you should include this simple yet superfood in your diet at least twice a week. And you can also do this by eating Suji ka Halwa. Here are some of the health benefits you can get from suji:
Instant Energy: As semolina is rich in carbohydrates, it can give you instant energy and stimulate the metabolism as well.
Rich in Iron: Sooji or rava is good for people who are suffering from low levels of iron or have anemia as it is a great source of iron.
Supports Nervous System: Since sooji is rich in minerals such as magnesium, zinc, and phosphorous, it can help in supporting the nervous system and reduce the risk of nervous disorders.
Improves Heart Health: Sooji has zero cholesterol levels that make it an ideal ingredient to add to the diet plan for patients suffering higher cholesterol.
Promotes Weight Loss: Sooji is high fiber and protein content that makes you feel full for longer hours. This food also contains thiamine, folate, and vitamin B, which kill the day hunger pangs and aids in losing weight.