is an integrated platform for food, fitness and meditation
Expand menu
    cart-image is an integrated platform for food, fitness and meditation
    Expand menu

      Badam Milk

      Time17 Min

      This wholesome Badam Milk is made with soaked and peeled almonds blended well with milk. This Badam Milk description lends a wonderful and enthralling taste when combined with rose water, cardamom, and honey. Learn how to make Badam Milk at home by following this recipe. By learning to make Badam Milk at home you can now make a healthier version that then ones sold on the supermarket shelves. It i ... s a great way to kick-start your day with a nutritious punch. Once made, this Badam Milk can be stored in the refrigerator for three days. Badam Milk can also be enjoyed on hot summer days or cold winter evenings. With its delicately flavored taste enriched with the goodness of cardamom and almonds, it is an excellent source of nutrition that can be served for breakfast or even to kids once they come back from school. The skimmed milk is diluted with water and therefore good for those who are a little intolerant to milk. This Badam milk tastes lovely in smoothies and is great as a frozen dessert for kids and adults too.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre234 Cal234 Cal234 Cal234 Cal
      • 10gProtein
      • 12gFat
      • 22gCarbs
      • 1gFibre


      Dry Grocery



      0.25 cups



      1 pinch



      4 tablespoons

      Cardamom Powder

      Cardamom Powder

      1.5 teaspoons

      Rose Water

      Rose Water

      1 teaspoon

      Slim Milk

      Slim Milk

      1000 ml




      1 cup

      Soak almonds in hot water for 20-30 min, discard the water and remove the skin.
      In a blender jar, add almond with 1/4 cup of milk and blend to make smooth paste and set aside .
      Heat milk in a saucepan over a medium flame, as the milk gets warm, add the almond paste and mix well. Take a tablespoon of the warm milk in a bowl, add saffron strands to it and set aside .
      lower the heat to low medium and let the milk simmer for 5-10 minutes, stir often so that milk doesn't get stuck to the bottom of the pan, simmer until the raw smell of almond disappears completely.
      Add saffron to the milk along with honey, add cardamom powder, rose water, mix well together and turn off the heat.
      Serve hot or cold .
      Healthy Benefits of Badam Milk:
      Badam Milk calories per serving are great punch for health freaks. When the almonds are soaked, the enzymes inhibitors in the peel get seeped into the water and are eliminated. This helps to aid digestion and absorb nutrients. Full of essential fatty acids, this Homemade Badam Milk helps to boost brainpower. Almonds are heart-friendly nuts and help to maintain cholesterol levels. Almonds are rich in Vitamin E, scavenge the free radicals, and keep the body healthy. This homemade Badam Milk benefits more than the store-bought ones which are fortified with additional ingredients. The use of honey makes it suitable for diabetics too. Badam Milk is a good source of calcium and Vitamin D which helps to keep the bones stronger. Almonds are a source of dietary fiber ad keep the digestive system healthy too. This milk contains traces of potassium, copper, selenium, and manganese and can be mixed into cereals as a substitute for whole milk. Badam Milk is a kind of drink you can embue at any time of the day without any guilt of higher calorie intake or wanting to take a nap afterward.


      We hope you had fun making it! Enjoy the meal.

      Preparation Tips for Badam Milk

      Badam milk is produced from badams to form a nutty flavour with a creamy textured product known as the badam shake. It is a popular Indian drink like buttermilk, masala chaas, turmeric lassi, badam thandai and dry fruit lassi

      How to Make Badam Milk?

      It is regularly marketed in various brands and is made from milk and fresh almonds. It is flavoured optionally with saffron and cardamom to create an aromatic drink, and one can also incorporate rose water to make it taste exotic. As we already discussed, the badam shake can be served both cold and hot. However, they have made some specific basic techniques and procedures remain the same for both types of badam milk recipe. They are: Soaking the almonds is a mandatory step that makes it easier to get digested in the stomach and the nutrients present to be absorbed by the body. Soak almonds in the water for at least a span of 4 to 6 hours. Remove the almond skin before preparing the badam shake as studies state that the skin of the badams will cause indigestion mainly when consumed regularly. Soaking is an essential step as it also helps the badams blend into a smooth paste in texture. If soaking is skipped, one will arrive at a paste with more coarse particles only. This will tend to be not very appealing to taste, and kids will not prefer it this way.

      Significance of Badam Milk in Human Diet

      Badam milk is the best choice for people who hate milk and prefer to consume it in the form of either milkshakes or flavoured milk. A badam milk can be consumed both hot and cold as it tastes delicious both ways. But this drink is high in calories and is mainly served as a luxurious dessert at weddings and other special occasions like parties. A badam shake has a great source of nutrition and is for all age groups, right from infants to elderly adults. A few of the most promising health benefits that a badam milk badam shake recipe bestows on a person are: Daily intake of badam milk shake will result in weight gain, and therefore, it is ideal for kids and people who are very thin or malnourished. It is an ideal choice for pregnant women and lactating mothers as it has many proteins that are essential for the growth of the fetus. It also aids lactation as it is rich in calcium. This is seen to ease constipation and creates an urge to pass stools on consumption in most cases. It is essential for brain health with many B complex vitamins such as vitamin B1, Thiamine, vitamin B9, vitamin B3, Niacin, and Folate. These are very important during the first two years of a child's growth. The manganese present in it is the most important for nerve functioning and is seen to increase memory and concentration levels. Badam milk shake is high in the antioxidant flavonoid that reduces inflammation and eradicates the free radicals by pairing up with Vitamin E. The antioxidants in the badam milk further prevent the oxidation of LDL cholesterol. This makes it balance the cholesterol levels by increasing the good cholesterol naturally. Therefore, it improves the overall heart health, and additionally, the Vitamin E prevents the arteries from getting accumulated with plague. Badam milk recipe also controls diabetes as they have a low glycemic index and does not allow the blood sugar levels to spike up immediately. Research states that badam consumption reduces the risk of breast cancer, and hence it is very vital to be included in a women's diet. Magnesium in the badam shake recipe aids the formation of teeth and bones and, therefore, protects bone's health tremendously. Badam milk is good for the skin as it is rich in vitamin E. This increases the moisture and elasticity in the skin. By doing this, it makes a person look young. Badam milk is a potent antioxidant that reduces hair damage. Furthermore, the Vitamin E in it prevents dryness by moisturizing the scalp. The phosphorus in the badam milk keeps the acidity levels of the body in check.

      Is Badam Milk Ideal for Babies?

      Badam milk is a traditional ayurvedic drink to increase immunity amongst kids and treat constipation. It is considered as the nutrition for picky and fussy eaters too. If the baby is tolerant to cow's milk, the parent can introduce him/her to badam milk, also known as Indian almond milk. Also, by ensuring that the baby is not allergic to milk and almonds, it is highly safe to be consumed by any baby above one age. Additional Techniques to Make The Perfect & Fresh Homemade Badam milk There are various other health benefits of badam shake that are discussed below. Badam milk can be easily homemade with no additives or starch. The basic idea to make the badam drink at home is to take care that it does not have any additives or starch in it, which is not healthy for anyone in the long run. How to make badam milk fresh at home? In order to make badam milk fresh every day, the tips and tricks are mentioned below: Make the almond paste that is required and sufficient for a week. Store them in small airtight boxes and place them in the freezers. Defrost them whenever required by dropping them in the refrigerator for a few hours. By following this technique, one can consume fresh badam milk every day without much effort and time.

      Optional Serving Hacks for Badam Milk

      How to make badam shake yummier? One can best do this by stirring in a few ingredients. They are: Add turmeric powder to the badam milk and ensure that it is organic to impart a healthier diet. Add flattened rice or cornflakes with additional jaggery to make it taste even suitable for kids and toddlers. From the badam milk, one can also make puddings, kheer, moist cake, muffins and payasam. Add Kesar to it, and it can be referred to as Kesar badam milk.

      How to make Vegan Badam Milk?

      In order to make the badam milk vegan, skip the milk that is incorporated into the making and substitute it with water, and add double the number of almonds to the drink. The resulting badam drink will be much thicker than the regular Badam milk.

      Top Searches