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      Paneer Bhurji

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      Time25 Min
      DifficultyEasy
      Serves3

      One of the most popular savoury dishes made with cottage cheese or paneer, especially in the northern part of India, Paneer Bhurji is a great dish to start your day with. The creaminess of Paneer combined with the tanginess of tomatoes and the freshness of lemon and coriander leaves makes for a scintillating gastronomic experience. When you add Red Chilli powder, Kasuri Methi, Coriander powder and ... turmeric powder to season this dish, it gives it a pleasant aroma and a rich flavour. This Paneer Bhurji recipe is an easy one and if you are a beginner at cooking, it is one of the best ones to start off with as it doesn’t require too many ingredients nor does it have any complicated steps. The total preparation time needed for this Paneer Bhurji recipe is about 25 minutes. So if you are planning on making a quick breakfast or planning on packing lunch, this savoury dish would be a great choice. Make sure you cook the tomatoes till they are soft and mushy and saute the onions until they get a golden glaze and mix all the spices together and cook them for a while so that the rawness of spices go away and they blend in beautifully with all the ingredients. This savoury dish pairs really well with fresh Rotis, piping hot Parathas but you can even have them with Pav or bread. You can add salt according to your taste and a squeeze of lemon for some tarty freshness. Serve hot as that’s when it tastes the best as the paneer melts in your mouth. Try out this dish by watching how to make Paneer Bhurji video tutorial at home.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre289 Cal289 Cal289 Cal289 Cal
      • 18gProtein
      • 16gFat
      • 19gCarbs
      • 3gFibre

      Ingredients

      Dry Grocery

      Refined Oil

      Refined Oil

      2 teaspoons

      Cumin

      Cumin

      0.5 teaspoons

      Coriander Powder

      Coriander Powder

      0.5 teaspoons

      Turmeric Powder

      Turmeric Powder

      0.5 teaspoons

      Salt

      Salt

      1 teaspoon

      Red Chilli Powder

      Red Chilli Powder

      1 teaspoon

      Coriander Powder

      Coriander Powder

      0.5 teaspoons

      Kasuri Methi

      Kasuri Methi

      0.5 teaspoons

      Fruits & Vegetables

      Lemon

      Lemon

      1 unit

      Onion

      Onion

      2 units

      Ginger

      Ginger

      1 teaspoon

      Tomato

      Tomato

      1 unit

      Dairy

      Paneer

      Paneer

      250 g

      Other

      Coriander Leaves

      Coriander Leaves

      2 teaspoons

      Green Chillies

      Green Chillies

      2 units

      Directions
      1
      Crumble the paneer and set aside. Fine chop the green chilli, coriander leaves, onion,ginger, and tomato.
      2
      Heat oil in a pan, add cumin seeds, ginger and green chilli. Saute well.
      3
      Add the chopped onion, cook until saute. Add all the powder spices and salt to taste. Saute well.
      4
      Add tomato, cook until soft and mushy. Once the tomato is cooked add crumbled paneer and mix well.
      5
      Add kasuri methi. finish with coriander leaves and lemon juice. Serve hot.
      Health Benefits of Paneer Bhurji :
      Paneer plays an extremely important role not just in this dish but in Indian cuisine at large. The soft creamy melt in the mouth texture is what makes it so lovable. But there’s more to paneer than just taste. There are many reasons why you should add it to your diet. Let’s look at a few of them. Paneer is a protein powerhouse. Just 100 grams of Paneer has about 14 grams of protein. Also, it is a rich source of calcium and other minerals such as iron and magnesium. Sufficient calcium in the body is necessary to keep your bones and teeth healthy and even for the proper functioning of the nervous system. Moreover, the magnesium in cottage cheese helps regulate blood sugar levels and aids digestion. Being rich in protein, paneer helps in weight management as protein is known to keep you full longer thereby, reducing your calorie intake.

      Success!

      We hope you had fun making it! Enjoy the meal.

      What is Paneer Bhurji?

      The word Bhurji means something scrambled. It is often associated with the Egg Bhurji or Anda Bhurji recipe. However, here is another type of bhurji that will capture your taste buds: Paneer Bhurji! The healthy variation of the paneer bhurji recipe serves homemade paneer in a tangy, sliced, and savoury mix of onions ginger garlic paste, tomatoes, and green chillies along with some spices. It can be served with any type of roti for lunch or dinner. Paneer ki bhurji also makes for a quick and healthy mid-day meal.

      About Paneer:

      Paneer is a crucial ingredient in Paneer Bhurji. So let’s take a closer look at paneer and how it came to be a part of the staple diet in the Indian subcontinent. Paneer, also known as Cottage Cheese is made by curdling hot milk with lime juice, yoghurt, vinegar, or citric acid. Cubed paneer is usually firm and does not crumble easily. A paneer dish is often judged by how fluffy and soft the cheese is. Paneer was introduced to Indian cuisine by the Afghan and Persian rulers in the 16th century. The word paneer originates from the word “peynir” which means cheese in Persian and Turkish languages. In no time recipes like Paneer Tikka and Kadai Paneer became an important part of Indian cuisine. The paneer bhurji recipe is considered to be the easiest of the lot.

      Homemade Paneer Recipe:

      The best paneer is always the homemade version. It is as easy to make and you can be assured of the taste and quality. Some popular recipes that encourage the use of Homemade Paneer include Paneer Korma, Paneer Masala, Shahi Paneer or Mattar Paneerand so on. Fortunately, making paneer at home is as easy as 123. Tip: The strained water from homemade paneer can be put aside and used later for making Rotis or chapatis. Once you get the hang of making paneer at home, you will never buy paneer from a store ever again!

      Nutritional Facts of Paneer Bhurji

      One serving of the paneer bhurji dhaba style recipe comprises 370 calories. Here is a break down of all the nutrients offered by one serving of this healthy and tasty recipe: · Calories: 370 · Proteins: 10.4 grams · Carbohydrates: 10.9 grams · Fiber: 0.9 grams · Fat: 31.7 grams Paneer Bhurji is also a great source of several minerals and vitamins. It is rich in Vitamin A, B, and C. It is also a great source of calcium, iron, magnesium, phosphorus, potassium, and zinc. Adding Paneer Bhurji to your weekly meals is a great way It is low in carbs, making it a great meal for weight loss. The potassium present in the Paneer bhurji also helps control high blood pressure. With the best paneer bhurji recipe on hand, you no longer have to worry about your health!

      Fast And Easy Paneer Bhurji Recipe

      Let’s take a look at the popular paneer bhurji recipe. Paneer Bhurji Ingredients: · 2 tablespoons oil · 1 teaspoon cumin seeds · 1 finely chopped onion · 1 finely chopped tomato · 1 finely chopped green chilli · 1 teaspoon ginger-garlic paste · ½ teaspoon Kashmiri red chilli powder · ½ teaspoon garam masala powder · ¼ teaspoon turmeric powder · 2 cup paneer/cottage cheese (crumbled) · salt to taste · 2 tablespoons finely chopped coriander leaves · 1 teaspoon crushed kasuri methi or dry fenugreek leaves Instructions: · Place a deep pan on the stove and turn on the heat. Add the oil and sauté the cumin seeds till you catch a whiff of the aroma. · Then add onions to the pan and sauté till it turns translucent. · Then add the ginger-garlic paste and sauté for three minutes on low heat. · After the onions turn golden brown, add the chopped tomatoes and sauté till it becomes mushy and soft. · Then add the red chilli powder, garam masala powder, and salt and roast the spices for a minute on a low flame before adding the crumbled paneer. · After you add the paneer, be very careful while mixing. Cover the pan with a lid for three minutes. · Then add the chopped coriander leaves and crushed kasuri methi leaves and mix gently. · Remove from heat and serve paneer ki bhurji with paratha, chapathi, or any type of roti.

      This paneer bhurji dhaba style is sure to be a huge hit at your home. It is yummy, healthy, and easy to make. No wonder so many people like paneer bhurji dry. The paneer bhurji ki recipe can be modified to make it even more delicious. If you use it as a stuffing, you can make an amazing grilled paneer bhurji sabji style sandwich. Paneer ki bhurji is a versatile recipe that has been used in different ways in the Indian kitchen for several decades. You can also use the paneer bhurji recipe video for extra help to make this amazing dish.