cure.fit is an integrated platform for food, fitness and meditation
live
Expand menu
    notification-icon
    cart-image
    cure.fit is an integrated platform for food, fitness and meditation
    live
    Expand menu
      notification-icon
      cart-image

      Aloo Beans

      bookmark-iconshare-icon
      Time25 Min
      DifficultyEasy
      Serves1

      There are not too many ingredients that look good on a plate, require little effort to cook and taste equally delicious. Green beans take only a few minutes to cook and can be used in almost anything- soups, salads, curries, or even roasts. It is inexpensive and one will be surprised at how well it holds up the taste. Potatoes are something that is universally loved by most health freaks steer cl ... ear of them because they are high on carbohydrates. In North India, beans and potatoes are stirred into desi masalas to make lip-smacking sabzis as accompaniments for rotis. This Aloo Beans recipe is a great way to incorporate beans and potatoes with less oil into your diet and still enjoy the taste of the veggies. This sabzi is also ideal to be served for all age groups. Follow this Aloo Beans video to learn how to make Aloo Beans for your lunch and dinner. Simple, easy, and nutritious this Aloo Beans description ticks all the right boxes and makes for a humble meal. With this Aloo Beans sabzi, you cannot go wrong in your lunch box idea or dinner times as it combines the goodness of vegetables and tastes wonderful with rotis and even rice dishes. It also makes for a great lunch recipe to relish on a Sunday afternoon.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre137 Cal137 Cal137 Cal137 Cal
      • 7gProtein
      • 6gFat
      • 16gCarbs
      • 3gFibre

      Ingredients

      Fruits & Vegetables

      Potato

      Potato

      1 unit

      Ginger

      Ginger

      1 small piece

      Haricot Bean

      Haricot Bean

      10 units

      Dry Grocery

      Turmeric Powder

      Turmeric Powder

      1 pinch

      Salt

      Salt

      0.5 teaspoons

      Refined Oil

      Refined Oil

      1 teaspoon

      Cumin

      Cumin

      1 pinch

      Asafoetida/hing

      Asafoetida/hing

      1 pinch

      Coriander Powder

      Coriander Powder

      1 pinch

      Red Chilli Powder (kashmiri)

      Red Chilli Powder (kashmiri)

      1 pinch

      Other

      Green Chillies

      Green Chillies

      1 unit

      Jeera Powder

      Jeera Powder

      1 pinch

      Coriander Leaves

      Coriander Leaves

      4 leafs

      Garlic

      Garlic

      1 piece

      Directions
      1
      Boil Potato cubes with Turmeric and Salt. Keep aside.
      2
      Heat Oil in a pan. Add Cumin Seeds and Asafetida. Let it crackle.
      3
      Add chopped Ginger, Garlic and chopped Green Chilli. Saute it for some time.
      4
      Boil Haricot Beans and keep it aside.
      5
      Add boiled Haricot Beans, add boiled Potato, saute it.
      6
      Add Coriander Powder, Red Chilly Powder and Cumin Powder.Let it cook in dum for at least 10 minutes.
      7
      Serve it in a bowl and garnish with chopped Coriander.

      Success!

      We hope you had fun making it! Enjoy the meal.

      Top Searches

      Fitness