What are the benefits of an Outdoor Gym?
If you are wondering why there is a sudden interest among people to go for an outdoor gym, there are many reasons for it. More often than not people spend a lot of time indoors working in front of a screen or in a factory. In a country like India where there is ample sunshine and fresh air, going outdoors for exercise has many benefits. It includes:
Getting enough Vitamin D: Though India has enough sunlight, people still suffer from Vitamin D deficiency one way to get rid of this problem is to spend time outdoors. When the sun is bright and shining, look for an outdoor gym near me and get to it. Expose your body to sunlight and get the benefits of it by restoring Vitamin D in your body. Additionally, exercising in the sun also helps in burning more calories which is a great plus for those looking to lose weight.
Boosts immunity: Another reason to look for an outdoor gym near me is that it boosts immunity. The exercise done outside is termed the green exercise as there is a higher percentage of green space, fresh air, and natural colours which has many positive effects on health. Also, the fresh air in an outdoor gym helps to work out more effectively increasing immunity and overall health.
Improves physical health: Regular exercise promotes good health and also increases longevity. Outdoor exercise is more restorative as it is done in a natural environment and reduces psychological stress. Apart from that, it provides all the physical health benefits of indoor gyms like improved heart health, better blood circulation, increase in strength and endurance, flexibility, and more.
Quality family time: An outdoor gym caters to people of all ages and fitness levels. Since most of the equipment is placed in public spaces or community settings, your children can also play around while you get time to exercise. Hence it is a great way to spend time with your family while inculcating a healthy lifestyle in your kids.
Are sustainable: The outdoor gym equipment is low maintenance and requires no or very little electricity to power it. Also, the materials used to construct this equipment are sustainable and mostly recyclable making it highly sustainable. Along with enjoying exercise outdoors, you are also ensuring minimal impact on nature.
Boosts mental health: Exercising outdoors stimulates the brain and reduces stress and anxiety. Moreover, the equipment in an outdoor gym is simple and hence can be used easily so there is no stress of looking bad when you are unable to use fitness equipment.
Which Are The Best Outdoor Gyms near me?
Now that you are aware of what an outdoor gym is and its benefits, it is essential to find the right gym. There are various ways to find the best outdoor workouts near me. A quick search on the internet for an outdoor gym near me or getting information from friends and acquaintances are the most preferred ways. However, these may not be the right gym for you as you should choose a centre for outdoor fitness near me which inspires you to reach your fitness goals by offering the best in terms of training and equipment. Our Cult outdoor gyms are such places where the best facilities are provided along with training from the most experienced fitness professionals. We strive to ensure that you achieve your fitness goals and make you fitter and stronger than you were ever before.
We have many outdoor gyms in India and Bangalore, among them are
Gym in Indiranagar
Gym in Madhapur
Gym in Kharghar
Gym in HSR Layout
What Are The Membership Fees for Outdoor Gyms?
An outdoor gym workout is not costly contrary to the popular perception. The membership fee is as below:
3 Month Package
Rs. 10,000 – Rs.15,000
6 Month Package
Rs. 15,000 – Rs. 20,000
12 Month Package
Rs. 20,000 – Rs. 25,000
How can Cult.fit help you find the Best Outdoor Gyms Nearby?
Outdoor fitness including exercise and sports are essential to maintain a healthy lifestyle. Incorporating these in your daily routine not only improves your physical health but also mental health. Outdoor sports and exercises are also a great way to connect with nature and also improve your social interactions. Cult.fit offers outdoor spaces to enjoy your favourite activities so that you can get a change from the routine indoor exercises. If you are also looking for places then visit our website or download our app on the mobile and search for a Cult outdoor gym centre near you.
What are the facilities/amenities available at Outdoor Gyms?
The Cult outdoor gyms offer many facilities and amenities. Though it varies from one centre to another most of the outdoor gyms have the following facilities.
Ample car and bike parking spaces for the convenience of its users.
Sanitized shower facilities to maintain proper hygiene after a session.
Locker facilities to ensure the safety of your belongings while you are in the gym.
Flexible workout timings so that people can drop in any time of the day and get in their exercise.
CCTV cameras are fitted for enhanced security.
The gyms are equipped with the latest and the best equipment to get in functional or cardio workouts and also get the best out of the exercise.
Contactless payment and attendance for better safety.
Regular sanitization of equipment and public areas.
What Are The Timings of Outdoor Gyms?
The gym outdoor has flexible timings and one can access them anytime at your convenience.
Timings: 6:00 AM – 10 PM