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Yoga for Beginners
Intro

Yoga for Beginners

05 Sessions

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Learn Yoga 1

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an hour

Sarpasana, Vipareeta Karani, Parsvakonasana, Janu Shirshasana

Sessions in this pack
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Learn Yoga 1

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50 Min

Sarpasana, Vipareeta Karani, Parsvakonasana, Janu Shirshasana

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Learn Yoga 2

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50 Min

Kaliasana, Vrikshasana , Ardha Dhanurasana + Dhanurasana, Utthana Pristhasana + Twist

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Learn Yoga 3

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52 Min

Padahastasana, Anjaneyasana, Ushtrasana , Vakrasana

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Learn Yoga 4

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49 Min

Tiryak Tadasana , Dandasana, Chakrasana , Setu Bandhasana

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Learn Yoga 5

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46 Min

Natarajasana , Baddha Virabadrasana (humble warrior), Navasana (boat pose), Supta Padangusthasana

About this pack

This Yoga For Beginner’s Pack is just what you need to ignite your passion for yoga! Whether you are a complete beginner, or have tried yoga in the past and are ready to really get going, these 5 sessions in this pack will show you the way. This course is designed for the complete beginner, so there’s no need to be wary if you have no previous yoga experience.

Benefits
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Improve the body's range of motion and flexibility

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Improves endurance

What to expect from Yoga for Beginners?
One of the most important aspects of yoga for beginners online is the alignment of your body and breath cues. Naturally, we will be focusing on them a lot. Observe each yoga asana carefully and practise them simultaneously paying close attention to the forms. If you can’t understand the posture, you can always rewatch it as many times as you wish until you get it absolutely right.
Get started:
In the first session, we begin the session with the absolute basics of yoga including Suryanamaskar and later move on to slightly more complex body movements.
Health benefits of asanas:
These yoga asanas for beginners help increase flexibility, your body’s range of motion and enhance endurance. You can take up to 2 of these sessions in a day. However, you shouldn’t overdo it as you risk a chance of injuring yourself.
Start with simple movements:
Get started with basic yoga exercises now and you can move on to more complex asanas later. All of these yoga for beginners online sessions end with a cool down allowing your body to completely relax. Sounds exciting? Let’s get started with the first sessions then.
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