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      Yoga for Beginners
      Intro

      Yoga for Beginners

      05 Sessions

      Workouts

      1 of 5 sessions completed

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      Learn Yoga 2

      an hour

      Kaliasana, Vrikshasana , Ardha Dhanurasana + Dhanurasana, Utthana Pristhasana + Twist

      Sessions in this pack
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      Learn Yoga 1

      50 Min

      Sarpasana, Vipareeta karani, Parsvakonasana, Janu Shirshasana

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      Learn Yoga 2

      50 Min

      Kaliasana, Vrikshasana , Ardha Dhanurasana + Dhanurasana, Utthana Pristhasana + Twist

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      Learn Yoga 3

      52 Min

      Padahastasana, Anjaneyasana, Ushtrasana , Vakrasana

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      Learn Yoga 4

      49 Min

      Tiryak Tadasana , Dandasana, Chakrasana , Setu Bandhasana

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      Learn Yoga 5

      46 Min

      Natarajasana , Baddha Virabadrasana (Humble Warrior), Navasana (Boat Pose), Supta Padangusthasana

      About this pack

      This Yoga For Beginner’s Pack is just what you need to ignite your passion for yoga! Whether you are a complete beginner, or have tried yoga in the past and are ready to really get going, these 5 sessions in this pack will show you the way. This course is designed for the complete beginner, so there’s no need to be wary if you have no previous yoga experience.

      Benefits

      Improve the body's range of motion and flexibility

      Improves endurance

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