Ask any gym-goer about the one thing that they desire and the answer will be unanimous- how to get flat and well-defined abs!
Extra fat around your midsection not just plays with your aesthetics, makes you feel inflated, hampers your self-esteem, but also indicates obesity.
So, if you are looking for those washboard abs, all you need is this guide. We have detailed some of the best abs workouts at home. The listed workouts are not just recommended by our experts but also have thousands of people swear by them.
What are abs workouts?
Before we get down to decoding the most effective abs workout at home, let’s get to understand the basics of these workouts.
Your abs or the abdominal muscles are located between your ribs and the pelvis and are responsible for your sitting, standing, bending, and lifting movements. These muscles include:
This is the deepest-set muscle layer that stabilises your torso.
Commonly known as the six pack abs, this muscle lies between your ribs and the pubic bone and allows lower body movements.
These are the outer layers of abs on the sides of your abdomen. They run diagonally in the downward direction.
Your internal obliques lie below the external obliques. They run diagonally upwards.
To get toned abs, you need to reduce your belly fat by working on these very muscles. This is what full abs workout at home aims at and specifically recruit, train, and strengthen these muscle groups.
What does an online abs workout with cult.fit include?
Online abs workout will primarily focus on a series of abs workouts you can do at home. With cult.fit live classes on demand, you can enjoy your favourite abs workout classes on demand, from the comfort of your home. Upon enrolment, you will have access to essential online ab workouts that can be done at home for a strong core with a focus on abs muscles. The core exercises in the above sessions will help strengthen your abs and other core muscles for better balance. Listed below are a few ab exercises which will be covered in the online ab workout sessions on cult.fit!
Which are some of the most effective abs workouts at home?
For all those of you working out from home, those washboard abs are totally possible. All you need to do is to create a routine best abs workout at home without equipment and include exercises that target all four major muscle groups.
So, what should your abs-strengthening routine look like? Here is a roundup of some of the best abs exercises at home:
1. Glute Bridge:
This is considered to be amongst the most-effective abs workout for women and men. It helps work the transverse abdominis, when you keep your abs tight during the movement and it activates and strengthens your abs and core muscles.
One of the most important abs workouts at home, plank exercise works on almost all your abdominal muscles, especially rectus abdominis. Your abs, certainly, but also your shoulders, back, glutes, and quads are all engaged in a solid plank. If you're serious about building a strong core, planks are touted as the must-do ab exercise. Also amongst the best core workouts at home, it stabilises and balances your body.
3. Mountain Climber:
This is one of the best compound exercises to target your abs and core. This workout delivers plyometric training and burns calories faster. The mountain climber is a high-intensity calorie-burning exercise that raises your heart rate. It also works your core, so it's a great way to decrease belly fat and show off your abs.
4. Reverse Crunch:
A simple core workout that might help you improve your abs is the reverse crunch. A preferred exercise for those who want to get six-pack abs, the reverse crunch works primarily on your rectus abdominis and core muscles without straining your neck. Reverse crunches allow you to keep your upper body on the floor while still working your core. It's basically the polar opposite of a regular crunch and a very effective exercise for abs you can do at home.
5. Bodyweight Crunches:
This is one of few workouts focused totally on your abs. Known amongst the best abs exercises at home, it isolates your abs muscles and strengthens your core. This exercise is a perfect example of how to obtain toned abs with only bodyweight and no heavy weights. Weights aren't required to have a strong core and abs. This ab exercise at home will help you work your midsection using only your bodyweight.
6. Side Plank:
The rotational and bending movements in this exercise work on your internal and external obliques making your core stronger. The side plank is an excellent exercise for strengthening the abdominal muscles, which are not as well engaged during ab workouts like crunches.
7. Bird Dog:
This is an excellent bodyweight abs workout for men at home that specifically works and strengthens your rectus abdominis. The erector spinae, rectus abdominis, and glutes are all worked out in the bird dog exercise. This enables for proper whole-body movement, control, and stability. While moving your extremities, the bird dog helps you to engage your abdominals and support your low back.
8. Jumping Jacks:
This exercise not just engages your abs and core muscles, but is also an excellent calorie burner that helps you lose abdominal weight. Jumping jacks are an efficient way to increase muscle strength. This is true for muscles like the calves, hip abductors, core muscles, abs, lower back muscles, and shoulder abductors that are worked when doing jumping jacks. This is why jumping jacks are included in many high-intensity interval training routines as well. Since it is an ab exercise that does not require a lot of space, it makes it one of the best ab exercises at home.
9. Flutter Kicks:
An effective exercise that gives you stronger and more well-defined abs muscles, particularly your rectus abdominis muscle. Flutter kicks help improve your core and work your ab muscles. They're effective and simple to master, and they don't require any special equipment, making them great for an at-home ab workout. You'll notice a difference if you add flutter kicks to your ab routine at home with cult.fit!
What are the advantages of doing abs workouts at home?
Abs workouts are not just incredibly beneficial but also super fun too! Here are some great reasons to start doing abs workouts at home:
1. A strong core is the foundation of your body’s balance and how easily you can do your daily activities. Abs workout strengthens these very muscles, make your movements easier and prevent injuries.
2. A regular abs workout routine at home is a great way to correct your posture and prevent & manage lower back pain and tension.
3. These workouts, especially those that involve high-intensity movements, help you burn calories faster by improving your metabolism. This prevents abdominal obesity and reduces the risk of serious health problems like diabetes, cardiac issues, and hypertension.
4. One of the best abs workouts at home without equipment benefits is that they don’t require investment in a gym membership or even fancy equipment. All you need is a little space and you can practically do these workouts anywhere.
What are the things required to perform these activities?
Here are a few things that will help you max the benefits of your abs exercises at home:
What are some things to keep in mind while doing an abs workout at home?
Just like you would for any other exercise, you need to be mindful of your technique and form while doing a workout for abs at home. Here are some dos and don’ts to keep in mind:
1. To perfect your form and prevent injuries, follow these workouts from with our experienced trainers & do not try them by yourself.
2. Always incorporate the warm-up and cool-down session in your workout routine.
3. Modify every exercise depending on your age and conditioning.
1. If you feel pain or dizziness while exercising, stop immediately.
2. Never overstretch your body.
3. Don’t start with too many reps initially. Start slow and gradually build your practice.
Why should you sign up for this online workout with cult.fit?
Of course, six-packs are great, but abdominal strength is what carries you all the way. But when you get down to doing these workouts, several things like working pressure, waiting in the traffic, or plain laziness play spoilsport.
Just like millions of worldwide Cult users, you can also prioritise your fitness without excuses. With cult.fit, you get a chance to train with the top trainers in the country who guide you through the best abs workout at home for you. So, you train in the comfort of your home without leaving the sight of your fitness goals. You get personal attention and can work out anytime that you want to.
Sign up for our flexible and detailed workout plans today!