Alternating Front Step, Pulse squat, Plank Heel Push
Single Leg Hip Bridge, Lunge Knee Drive, Jump In & Out
Plank hip drop, Weighted Jump Squats, Mountain climbers
About this pack
The sessions in this series will primarily focus on the Abs, Butt and the Thigh. We will also work out all the other major muscle groups and parts of the body. The workout format is very simple with easy to implement movements. Start with Warm Ups, progress to Main Movements followed by Cool downs.
Strengthening the Abs, Butt and Thigh
Enhancing Cardiovascular Endurance
What to expect from Abs, Butt and Thigh III?
While this workout pack is a step up from the previous two workout packs from this series, the movements are easy to implement with the occasional complex movements. But you don’t have to worry about them as our fitness coach will explain each of these exercises in great detail. However, you can always pause these workout videos in between if you ever get confused.
Some of the exercises that will be covered in this pack include Beast Hold, Single Leg Hip Bridge, Quad Rockers that primarily work as effective inner thigh exercises at home and other movements such as Alternating Front Step, Pulse Squat, Plank Heel Push that target your abs and butt.
You can complete 1 or even 2 workout packs in a day but don’t forget to pace yourself. Complete this pack with the perfect hip and thigh workout in addition to abs and glute exercises to get a well-chiselled body.
Warm up and cool down:
Like always, we begin our workout sessions with a warm-up and only then do we proceed to our main exercises and finally end with cool down.