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      Abs, Butt and Thigh III
      Intro

      Abs, Butt and Thigh III

      06 Sessions
      Sessions in this pack
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      Session 1

      15 Min

      Beast Hold, Single Leg Hip Bridge, Quad Rockers

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      Session 2

      15 Min

      Lunges, Crab Reach, Alternating Front Step

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      Session 3

      15 Min

      Plank Knee Drive, Sit ups

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      Session 4

      15 Min

      Alternating Front Step, Pulse Squat, Plank Heel Push

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      Session 5

      15 Min

      Single Leg Hip Bridge, Lunge Knee Drive, Jump in & out

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      Session 6

      15 Min

      Plank Hip Drop, Weighted Jump Squats, Mountain Climbers

      About this pack

      The sessions in this series will primarily focus on the Abs, Butt and the Thigh. We will also work out all the other major muscle groups and parts of the body. The workout format is very simple with easy to implement movements. Start with Warm Ups, progress to Main Movements followed by Cool downs.

      Benefits

      Strengthen the Abs, Butt and Thigh

      Enhance Cardiovascular Endurance

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