IntroSessions in this pack
Session 1
10 Min
Jumping jacks, High Plank T Rotation, burpees
Session 2
10 Min
Jumping T's, Plank Shoulder Tap, Sprawl
Session 3
10 Min
High knees, Plank Leg Lift, Quick Feet To Star Jump
Session 4
10 Min
Lateral High Knees, Beast Walk, Star Jumps
Session 5
10 Min
Jumping Jack, Plank Off, Tuck Jumps
Session 6
10 Min
High knees, Beast To Plank, Split Lunges
About this pack
This beginner’s s pack of High Intensity Interval training trains you in short bursts along with short recovery periods. This format is excellent in burning that stubborn fat in lesser time. The movements are simple and easy to execute. The sessions consist of 10 main movements followed by cool down. Let’s get Started!
Benefits
Burn Fat with High Intensity Interval Training
High Calorie Burn
Enhance Cardiovascular Endurance
What to expect from HIIT - Beginner?
We at Cultfit have our very own fitness trainer Rahul Huidrom who will take you through the HIIT Beginner sessions. Along with fast fat burn, HIIT also helps in building strength and endurance.
High intensity exercises:
Movements such as Jumping Jacks, High Plank T Rotation, Burpees are high intensity exercises that require a lot of energy and can be really effective for weight loss. Other exercises that help improve your cardiovascular endurance are High Knees, Beast to Plank and Split Lunges.
Health benefits:
While weight loss is the primary objective, other HIIT workout benefits include high calorie burn and an enhanced cardiovascular endurance and they focus on your entire body rather than targeting a few areas helping you get back in shape by burning overall body fat.
No equipment needed:
The only thing that you might need for these sessions is a mat and you do not require any workout equipment whatsoever. Every session starts with three warm up exercises followed by the main workout and ends with a cooldown. Reap all the HIIT workout benefits today by working out with our fitness coach. What are we waiting for? Let’s jump into our first session now!
What is an HIIT Workout For Beginners?
HIIT exercises for beginners are the combination of short bursts of intense exercises and lower-intensity exercise. Interestingly, these exercises are considered to be one of the best fat burning exercises. Apart from burning fat, HIIT exercises for beginners are also good for building endurance. In the term “HIIT workouts beginner”, HIIT stands for ‘high-intensity interval training’. A few examples of HIIT workouts for beginner are burpees, sprint, sprinting, jump rope, biking, and other cardio exercises
How Effectively Can We Do Basic HIIT Workout at Home?
For a basic HIIT workout no equipment is required. Hence, these exercises can be effectively done at home. There are some exercise to reduce belly fat like biking and jump rope that require equipment like bicycle and rope but these types of equipment are very affordable and can be easily available at home.
Who Can Do HIIT Training For Beginners?
As these workouts do not require expertise or extra equipment, almost everyone can do a HIIT workout at home for beginners. However, if you have an injury in the spine, muscles, or if you are pregnant, you should avoid doing high intensity interval training or HIIT for female beginners.
List of Best HIIT Workout At Home For Beginners
HIIT beginner workout includes a range of exercises that focus on the high-calorie burn. Here is a list of the HIIT exercises for beginners to do: Jumping Jacks, High Plank, T Rotation Burpees, High Knees Beast to Plank Split Lunges.
Benefits of Doing HIIT For Beginners
Here are the most effective benefits of a basic HIIT workout or interval training for beginners: High calorie burn in a short time Improved cardiovascular health Effective weight loss Reduced heart rate, blood sugar and blood pressure
Disadvantages of Doing HIIT Workout At Home For Beginners
Below are some of the disadvantages you can expect from high intensity interval training for beginners: Overtraining and excessive HIIT workouts for beginners at home may lead to injuries. Some people may also witness gastrointestinal stress after performing HIIT for beginners at home. You may experience muscle soreness and aches after HIIT beginner exercises.
Dos & Don’ts
Dos Always perform a warm up when you are doing HIIT workouts as a beginner. Limit your high intensity interval training for beginners to just 20 minutes for at least 2-3 times per week. Seek consultation from an expert even for HIIT for beginners at home. Take a protein-rich diet during your high intensity interval training for beginners. Don’ts: Do not overdo HIIT workouts for beginners at home as it can cause injury. You can start with a 15 minute HIIT workout for beginners and then increase the time. Do not neglect rest even during HIIT beginner session. Avoid focusing on just one muscle group even during HIIT for beginners.
Things Required to Do Basic HIIT Workout if You Are at Home & Gym?
In most of the beginner HIIT workout, no equipment is required other than a mat whether you do it at the gym or home. However, do wear comfortable shoes and clothes during HIIT workouts for beginners.
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