What is an HIIT Workout For Beginners?
HIIT exercises for beginners are the combination of short bursts of intense exercises and lower-intensity exercise. Interestingly, these exercises are considered to be one of the best fat burning exercises
. Apart from burning fat, HIIT exercises for beginners are also good for building endurance. In the term “HIIT workouts beginner”, HIIT stands for ‘high-intensity interval training’. A few examples of HIIT workouts for beginner are burpees, sprint, sprinting, jump rope, biking, and other cardio exercises
How Effectively Can We Do Basic HIIT Workout at Home?
For a basic HIIT workout no equipment is required. Hence, these exercises can be effectively done at home. There are some exercise to reduce belly fat like biking and jump rope that require equipment like bicycle and rope but these types of equipment are very affordable and can be easily available at home.
Who Can Do HIIT Training For Beginners?
As these workouts do not require expertise or extra equipment, almost everyone can do a HIIT workout at home for beginners. However, if you have an injury in the spine, muscles, or if you are pregnant, you should avoid doing high intensity interval training or HIIT for female beginners.
List of Best HIIT Workout At Home For Beginners
HIIT beginner workout includes a range of exercises that focus on the high-calorie burn. Here is a list of the HIIT exercises for beginners to do: Jumping Jacks, High Plank, T Rotation Burpees, High Knees Beast to Plank Split Lunges.
Benefits of Doing HIIT For Beginners
Here are the most effective benefits of a basic HIIT workout or interval training for beginners: High calorie burn in a short time Improved cardiovascular health Effective weight loss Reduced heart rate, blood sugar and blood pressure
Disadvantages of Doing HIIT Workout At Home For Beginners
Below are some of the disadvantages you can expect from high intensity interval training for beginners: Overtraining and excessive HIIT workouts for beginners at home may lead to injuries. Some people may also witness gastrointestinal stress after performing HIIT for beginners at home. You may experience muscle soreness and aches after HIIT beginner exercises.
Dos & Don’ts
Dos Always perform a warm up when you are doing HIIT workouts as a beginner. Limit your high intensity interval training for beginners to just 20 minutes for at least 2-3 times per week. Seek consultation from an expert even for HIIT for beginners at home. Take a protein-rich diet during your high intensity interval training for beginners. Don’ts: Do not overdo HIIT workouts for beginners at home as it can cause injury. You can start with a 15 minute HIIT workout for beginners and then increase the time. Do not neglect rest even during HIIT beginner session. Avoid focusing on just one muscle group even during HIIT for beginners.
Things Required to Do Basic HIIT Workout if You Are at Home & Gym?
In most of the beginner HIIT workout, no equipment is required other than a mat whether you do it at the gym or home. However, do wear comfortable shoes and clothes during HIIT workouts for beginners.