Intro
Session 1
13 Min
Fire Hydrant, Sumo Squat Heel Raise, Jump In And Outs
Session 2
13 Min
Side Step Squat, Mountain Climber , Side Lying Leg Raise Pulse
Session 3
13 Min
Lunge Knee Drive, Plank hip drop, Squat Side Leg Raise
Session 4
13 Min
Alternating Front Step, Pulse squat, Plank Heel Push
Session 5
13 Min
Single Leg Hip Bridge, Lunge Knee Drive, Jump In And Outs
Session 6
13 Min
Plank hip drop, Jump Squat, Mountain Climber
About this pack
The sessions in this series will primarily focus on the Abs, Butt and the Thigh. We will also work out all the other major muscle groups and parts of the body. The workout format is very simple with easy to implement movements. Start with Warm Ups, progress to Main Movements followed by Cooldowns
Strengthening the Abs, Butt and Thigh
Enhancing Cardiovascular endurance
