Fire Hydrant, Sumo Squat Heel Raise, Jump In And Outs
Side Step Squat, Mountain Climber , Side Lying Leg Raise Pulse
Lunge Knee Drive, Plank hip drop, Squat Side Leg Raise
Alternating Front Step, Pulse squat, Plank Heel Push
Single Leg Hip Bridge, Lunge Knee Drive, Jump In And Outs
Plank hip drop, Jump Squat, Mountain Climber
About this pack
The sessions in this series will primarily focus on the Abs, Butt and the Thigh. We will also work out all the other major muscle groups and parts of the body. The workout format is very simple with easy to implement movements. Start with Warm Ups, progress to Main Movements followed by Cooldowns
Strengthening the Abs, Butt and Thigh
Enhancing Cardiovascular endurance
What to expect from Abs, Butt and Thigh II?
Movements and their benefits: Specially designed to boost your abs, glutes and thigh strength and enhance your cardiovascular endurance, this session consists of a number of exercises like Fire Hydrant, Sumo Squat Heel Raise, Jump In and Outs and other exercises to strengthen buttocks such as Lunge Knee Drive, Plank Hip Drop, Squat Side Leg Raise and more. Also great for building your core this pack features exercises targeting your core muscles.
Structure you’re familiar with:
Just like all our workout packs, this pack follows the same structure starting with simple warm up exercises followed by main exercises and lastly cool downs.
Eat right and work hard:
Also, you need to work hard for your dream body and workouts are just one aspect of it. Eat right folks and your toned abs, butt and thighs will be out there waiting for you. Get started with the best abs, butt and thigh workout today with Cult fit. What are we waiting for? Let’s jump into the first session of this pack without any further ado.