Scissors Cross Crunch, Floor Jacks, Single Leg Circle
Flutter kicks, Donkey Kicks, Side Lunge
Plank, Sumo Squat, Rear Lunge
About this pack
The sessions in this series will primarily focus on the Abs, Butt and the Thigh. We will also work out all the other major muscle groups and parts of the body. The workout format is very simple with easy to implement movements. Start with Warm Ups, progress to Main Movements followed by Cooldowns
Strengthening the Abs, Butt and Thigh
Enhancing Cardiovascular endurance
What to expect from Abs, Butt and Thigh I?
Every session starts with simple warm up exercises followed by main exercises and lastly cooldown.
This particular workout pack will focus on your glutes, thighs and abs workout at home. We begin with simple upper abs workout followed by lower abs exercises such as sit ups and crunches for abs.
DIY at home:
The workouts are designed and structured so as to maximise their effectiveness and one of the best things about these DIY sessions is that you don’t need any equipment to do them. You can now get ripped abs and tone your butt and thighs with little floor space in the comfort of your home.
You can complete 1 or even 2 workout packs in a day but don’t forget to pace yourself. Always remember that working out is just a part of your fitness routine. You need to ensure that you eat right and get your daily dose of nutrition so that you can stay motivated and keep grinding. So what are we waiting for? Let’s jump right into the first legs and abs session of this workout pack.
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