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      Abs, Butt and Thigh IV

      Abs, Butt and Thigh IV

      05 Sessions
      Sessions in this pack
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      Session 1

      29 Min

      Jump Squat, Bridges, Quad Rockers, Hollow Hold

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      Session 2

      23 Min

      Cossack Squat, Table Top Up And Down, Cross Climbers

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      Session 3

      25 Min

      Squat Hold, Bicycle Crunches, Leg Tuck In

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      Session 4

      25 Min

      Alternate Curtsy Lunge, Pulse Squat, Plank, Leg Raise

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      Session 5

      23 Min

      Flutter Kicks, Russian Twist, Dead bug Hold

      About this pack

      The sessions in this series will primarily focus on the Abs, Butt and the Thigh. We will also work out all the other major muscle groups and parts of the body. The workout format is very simple with easy to implement movements. Start with Warm Ups, progress to Main Movements followed by Cooldowns

      Benefits

      Strengthen the Abs, Butt and Thigh

      Enhance Cardiovascular Endurance

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