Cossack squat, Table Top Up & Down, Cross Climbers
Squat Hold, Bicycle crunches, Leg Tuck Ins
Alternate Curtsy Lunge, Pulse squat, Plank, Leg raises
Flutter kicks, Russian Twist, Dead Bug Hold
About this pack
The sessions in this series will primarily focus on the Abs, Butt and the Thigh. We will also work out all the other major muscle groups and parts of the body. The workout format is very simple with easy to implement movements. Start with Warm Ups, progress to Main Movements followed by Cooldowns
Strengthening the Abs, Butt and Thigh
Enhancing Cardiovascular Endurance
What to expect from Abs, Butt and Thigh IV?
This Butt, Legs and Abs workout pack will be taken by one of our finest fitness coaches Ritesh Telang. You must already be familiar with the structure of the workout pack by now as you most probably would have attended the previous workout packs from this series.
No equipment needed:
One of the best things about our DIY sessions is that you don’t need any equipment to do them.
This pack includes a number of highly effective movements such as Cossack Squat, table top up and down, Cross Climbers, Alternate Curtsy Lunge, Pulse Squat, Plank, Leg Raise and more.
Follow the instructions properly:
You don’t have to worry if you don’t know what these exercises are as our coach will explain all the movements in detail.
Warm up and cool down:
In addition to the main exercises, you should also follow the warm-up and cool down exercises religiously. So, are you ready for the final Butt, Legs and Abs workout pack from Cult.fit? Well, then, let’s jump right into the first session.