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Healthy Spine

Healthy Spine

06 Sessions
Sessions in this pack
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Session 1

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57 Min

Hand Release Pushups, Sumo Deadlift, Glute Bridges

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Session 2

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36 Min

Bird Dog, Quadrockers, Child's Pose

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Session 3

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47 Min

Normal Push Up, Boat Position Hold, Mountain Climber

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Session 4

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45 Min

Jumping Jacks, Alt. Single Leg Glute Bridges, Hollow Rocks.

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Session 5

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51 Min

Burpees To Squat Hold , Knee Tucks, Plank Shoulder Tap

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Session 6

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46 Min

Air Squats, Quadrockers, Cat Camel

About this pack

This spinal column provides the main support for your body, allowing you to stand, bend, and twist. It also protects the spinal cord from injury. Strong muscles are major contributor to a healthy spine. These exercises focus on strengthening and maintaining the muscles that contribute to a healthy spine.

Benefits
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Improves flexibility of spine

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Strengthen the Back

What to expect from Healthy Spine Workout
A healthy spine that is flexible and strong makes the daily activities comfortable and painless. Spine strengthening exercises and spine flexibility exercises, when made part of your daily routine, can help in maintaining a healthy spine and also recovering from injury. It is best to do these exercises under expert guidance to prevent spinal injuries.
Some of the exercises that are part of Healthy Spine Workout are:
Bird Dog, Quad Rockers, and Child Pose are great exercises for the spine
Hand release push-ups:
It is more beneficial than a regular push up and helps in building stronger pectoral muscles.
Sumo Deadlift:
It is one of the best exercises to reduce the stress on the lumbar. It also helps to improve the posterior chain muscle strength.
Glute Bridges:
This exercise works on the lower back, abs, and hamstring without applying pressure on the back. It is also useful to reduce lower back pain.
Air Squat:
It helps to improve lower body balance and strength. It also helps to build muscles in the thighs, glutes, hamstrings and engages the core too.
Quad Rockers:
It is a back exercise that provides a comfortable position for lower back pain reduction. It is also useful in treating lower back dysfunction. Cat Camel: It is a great exercise for spine rehabilitation.
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