Hand Release Pushups, Sumo Deadlift, Glute Bridges
Bird Dog, Quadrockers, Child's pose
Normal Push Up, Boat Position Hold, Mountain Climber
Jumping jacks, Alt. Single Leg Glute Bridges, Hollow rocks
Burpees To Squat Hold , Knee Tucks, Plank Shoulder Tap
Air Squats, Quadrockers, Cat camel
About this pack
This spinal column provides the main support for your body, allowing you to stand, bend, and twist. It also protects the spinal cord from injury. Strong muscles are major contributor to a healthy spine. These exercises focus on strengthening and maintaining the muscles that contribute to a healthy spine.
Improving flexibility of spine
Strengthening the Back
What to expect from Healthy Spine Workout
A healthy spine that is flexible and strong makes the daily activities comfortable and painless. Spine strengthening exercises and spine flexibility exercises, when made part of your daily routine, can help in maintaining a healthy spine and also recovering from injury. It is best to do these exercises under expert guidance to prevent spinal injuries.
Some of the exercises that are part of Healthy Spine Workout are:
Bird Dog, Quad Rockers, and Child Pose are great exercises for the spine
Hand release push-ups:
It is more beneficial than a regular push up and helps in building stronger pectoral muscles.
It is one of the best exercises to reduce the stress on the lumbar. It also helps to improve the posterior chain muscle strength.
This exercise works on the lower back, abs, and hamstring without applying pressure on the back. It is also useful to reduce lower back pain.
It helps to improve lower body balance and strength. It also helps to build muscles in the thighs, glutes, hamstrings and engages the core too.
It is a back exercise that provides a comfortable position for lower back pain reduction. It is also useful in treating lower back dysfunction. Cat Camel: It is a great exercise for spine rehabilitation.