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      Healthy Spine

      Healthy Spine

      06 Sessions
      Sessions in this pack
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      Session 1

      57 Min

      Hand Release Pushups, Sumo Deadlift, Glute Bridges

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      Session 2

      36 Min

      Bird Dog, Quadrockers, CHILD'S POSE

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      Session 3

      47 Min

      Normal Push Up, Boat Position Hold, Mountain Climber

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      Session 4

      45 Min

      JUMPING JACKS, Alt. Single Leg Glute Bridges, Hollow Rocks

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      Session 5

      51 Min

      Burpees To Squat Hold , Knee Tucks, Plank Shoulder Tap

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      Session 6

      46 Min

      Air Squats, Quadrockers, Cat Camel

      About this pack

      This spinal column provides the main support for your body, allowing you to stand, bend, and twist. It also protects the spinal cord from injury. Strong muscles are major contributor to a healthy spine. These exercises focus on strengthening and maintaining the muscles that contribute to a healthy spine.

      Benefits

      Improves flexibility of spine

      Strengthen the Back

      What to expect from Healthy Spine Workout
      A healthy spine that is flexible and strong makes the daily activities comfortable and painless. Spine strengthening exercises and spine flexibility exercises, when made part of your daily routine, can help in maintaining a healthy spine and also recovering from injury. It is best to do these exercises under expert guidance to prevent spinal injuries.
      Some of the exercises that are part of Healthy Spine Workout are:
      Bird Dog, Quad Rockers, and Child Pose are great exercises for the spine
      Hand release push-ups:
      It is more beneficial than a regular push up and helps in building stronger pectoral muscles.
      Sumo Deadlift:
      It is one of the best exercises to reduce the stress on the lumbar. It also helps to improve the posterior chain muscle strength.
      Glute Bridges:
      This exercise works on the lower back, abs, and hamstring without applying pressure on the back. It is also useful to reduce lower back pain.
      Air Squat:
      It helps to improve lower body balance and strength. It also helps to build muscles in the thighs, glutes, hamstrings and engages the core too.
      Quad Rockers:
      It is a back exercise that provides a comfortable position for lower back pain reduction. It is also useful in treating lower back dysfunction. Cat Camel: It is a great exercise for spine rehabilitation.

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