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      Aloo Gobhi

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      Time30 Min
      DifficultyEasy
      Serves2

      Potatoes are quite famous and omnipresent in Indian cuisine and rightly so. They are versatile, go well with everything, can be used as a main course or a side dish, and are a healthy addition to your diet. With its many top-notch nutritional values, it’s no wonder that it receives a rather hearty mention in every Indian kitchen. There are several varieties of aloo recipes out there and many have ... quite the reputation. One among them is aloo gobhi. There’s no doubt that it tastes great, but the very combination of soft potatoes and crunchy cauliflower elevates this dish to a whole new level. Usually a staple in the northern region of India, it has now travelled and acquired fans across the country, making aloo gobhi recipe a popular addition to one’s meal plan. There’s no denying that the whole family will dig into their meals without a complaint when this dish is on the table. It’s great for kids and offers a good selection of nutrients for the whole family too. It’s quick and simple and will go well with rice and dal or just roti. If you’re trying to recreate that delicious aloo gobhi recipe that you grew up eating, maybe we can help. We’ve got a simple yet delicious recipe in store for you so that you can learn how to enjoy this dish, whenever you want!

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre193 Cal193 Cal193 Cal193 Cal
      • 4gProtein
      • 14gFat
      • 12gCarbs
      • 6gFibre

      Ingredients

      Dry Grocery

      Salt

      Salt

      1 pinch

      Refined Oil

      Refined Oil

      2 tablespoons

      Turmeric Powder

      Turmeric Powder

      1 teaspoon

      Deggi Mirch Powder

      Deggi Mirch Powder

      1 teaspoon

      Garam Masala

      Garam Masala

      1 teaspoon

      Cumin

      Cumin

      1 teaspoon

      Fruits & Vegetables

      Potato

      Potato

      2 units

      Tomato

      Tomato

      1 unit

      Vegetable Local

      Cauliflower

      Cauliflower

      200 g

      Other

      Green Chillies

      Green Chillies

      2 units

      Coriander Leaves

      Coriander Leaves

      0.25 cups

      Directions
      1
      Peel And Cut The Potato Into Dices.
      2
      Cut The Cauliflower Into Small Florets .
      3
      Heat Oil In A Pan Add Cumin Seeds.
      4
      Add Green Chilli & Chop Ginger And Saute.
      5
      Add Chopped Tomato With All Powder Spices.
      6
      Add Boiled Potato And Cauliflower .
      7
      Mix Well So That Masala Get Evenly Coated.
      8
      Finish It With Chop Coriander And Julienne Of Ginger. Eat Or Serve Hot
      Health Benefits of Potatoes and Cauliflower
      Both these vegetables make quite the power couple. No wonder why the aalu gobhi recipe is popular among the masses throughout the country. Let’s check out the many benefits that these star vegetables have to offer when consumed: ● Both potatoes and cauliflower are a great source of fibre for the body. This combination can help relieve digestive problems. ● Cauliflower can also reduce inflammation. It feeds the healthy bacteria in your gut helping alleviate signs of inflammation. ● Cauliflower is also rich in antioxidants. Antioxidants are known to remove free radicals from your body, potentially lowering risks of heart disease, cancer, and other diseases. ● Potatoes are rich in a type of starch known as resistant starch. It can reduce insulin resistance in your body and help regulate your blood sugar levels. ● If you have a gluten sensitivity or celiac disease, potatoes are a naturally gluten-free option for you. ● High in fibre and low in calories, cauliflower is a great addition to your healthy diet, especially if you are watching the scale.

      Success!

      We hope you had fun making it! Enjoy the meal.

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