cure.fit is an integrated platform for food, fitness and meditation
live
Expand menu
    notification-icon
    cart-image
    cure.fit is an integrated platform for food, fitness and meditation
    live
    Expand menu
      notification-icon
      cart-image

      Palak Paneer

      bookmark-iconshare-icon
      Time23 Min
      DifficultyIntermediate
      Serves3

      Palak Paneer is a vibrant and visually appealing dish that just satiates the hunger pangs instantly. The two flavours are made for each other and complement so beautifully, that it is hard to resist a bite of it when served. By making this Palak Paneer at home, you can now enjoy cottage cheese bits in a warm spinach puree curry which makes for a mouth-watering meal. Popular in North India, Palak P ... aneer is had with roti, naan or puri. Easy to cook, learn how to make Palak Paneer by following this Palak Paneer video. It is ideal for lunch and dinner parties and can be served with matar pulao, cucumber raita to make for a divine combination. Suitable for vegetarians, vegans can substitute it with tofu as well. This Palak Paneer restaurant style is also an easy way to sneak in the green to kids who otherwise dislike having greens in chopped form. You can substitute the cashews with fresh cream to add a buttery taste and lessen the bitterness of the spinach leaves. A delectable dish, this can be made in less than half an hour and is ideal to pack in lunch boxes too.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre477 Cal477 Cal477 Cal477 Cal
      • 31gProtein
      • 25gFat
      • 31gCarbs
      • 10gFibre

      Ingredients

      Dry Grocery

      Refined Oil

      Refined Oil

      2 teaspoons

      Cumin

      Cumin

      1 teaspoon

      Turmeric Powder

      Turmeric Powder

      1.5 teaspoons

      Garam Masala

      Garam Masala

      1 teaspoon

      Salt

      Salt

      1 teaspoon

      Cashewnut (2 Piece Split)

      Cashewnut (2 Piece Split)

      2 tablespoons

      Fruits & Vegetables

      Spinach W/o Roots

      Spinach W/o Roots

      800 g

      Ginger

      Ginger

      8 g

      Onion

      Onion

      2 units

      Tomato

      Tomato

      1 unit

      Dairy

      Paneer

      Paneer

      350 g

      Other

      Red Chillies

      Red Chillies

      2 units

      Green Chillies

      Green Chillies

      3 units

      Garlic

      Garlic

      10 g

      Water

      Water

      1 cup

      Directions
      1
      Fine chop the onion, tomato, ginger, garlic, and green chili, set aside. Wash the spinach properly. Shred the spinach well.
      2
      Heat oil in a pan, add cumin seeds, whole red chilli and allow it to crackle. Add chopped garlic saute it till golden golden color now add chopped onion and cook till golden brown color.
      3
      Add turmeric powder and cook for a minute. Add chopped ginger well. Add shredded spinach and cook till it gets mashy.
      4
      Add tomato along with powdered spices except garam masala and cook till tomato gets mushy.
      5
      Once the spinach gets cooked remove it from the heat and cool down, make a fine paste of the cooked spinach.
      6
      Take out the spinach puree in the pan add little water along with paneer dices. Allow it to cook till it gets a thick consistency.
      7
      Finish it with garam masala served hot with chapati or paratha.
      Health benefits of Palak Paneer:
      Palak and Paneer is a delightful combination of vitamins, calcium and protein. Here are some benefits of the dish: The dish is filled with folate, Vitamin A, magnesium, potassium, calcium and Vitamin K. It plays a vital role in heart and muscle function. Vitamins B2 and B12 in paneer help to convert the food into usable energy. The dish is a superfood for weight watchers as it is low in fat and low in calories too. It is a great source of dietary fibre and helps to control your appetite. The palak is ideal to control blood pressure. Spinach contains antioxidants that lower cholesterol levels and open the arteries in the heart that could be blocked. Palak also contains folate which is good for the cardiovascular system. Palak Paneer aids digestion with paneer containing protein casein and spinach protecting the mucous lining of the stomach. Palak Paneer is a wonderful dish and tastes lovely with spices used in moderation. The spinach must not be overcooked to preserve the nutrients and if the paneer is soaked in water it infuses the flavour.

      Success!

      We hope you had fun making it! Enjoy the meal.

      What is Palak Paneer?

      There is no dearth of Indian recipes and cuisines that are high in taste, flavour, and nutritional value. Palak Paneer is one of them. It is a typical North Indian recipe but enjoyed all over the world in different variations. It is made using fresh leaves of palak or spinach. When prepared in the winter season, when fresh spinach is available, its taste is at an altogether high level. Green veggies are considered very good for health and a good source of iron. Adding it to your daily meals helps you meet your body's nutritional requirements. Thus, if you love enjoying amazing food while keeping an eye on your health, check out the palak paneer recipe and enjoy with piping hot Chapatis, Naan , or Kulchas . If you have never tried making this dish before, here we bring you the authentic palak paneer banane ki vidhi that will help you whip up this delicacy in no time. Let us try this awesome restaurant-style palak paneer recipe at home.

      How to Make Palak Paneer at Home?

      This visually-appealing and mouth-watering delicacy are easy to make at home. Follow this palak paneer banane ki vidhi to get the best flavour out of it.

      Ingredients Required

      To make palak paneer at home, you need spinach without roots, cottage cheese, ginger, onion, tomato, cumin, turmeric powder, refined oil, garam masala, and cashew nuts. You can also add garlic, green and red chilis to make it spicier.

      Step-by-Step Instruction

      When making palak paneer restaurant style, it is imperative to follow the instructions properly. Here are the steps to be followed. Finely chop ginger, garlic, tomatoes, and onions. Finely cut green chilis to add to the recipe. Remove the roots of spinach leaves and wash them properly, and cut them finely. Take a pan, add refined oil to it and allow whole red chilli and cumin seeds to sputter and crackle. Add finely chopped garlic or paste to it. Saute until onions are translucent and garlic is properly cooked. Add turmeric powder or haldi and cook for a while. Add shredded spinach to the mix and stir it continuously. Allow spinach leaves to turn mashy for this palak paneer recipe. Add powdered spices and tomatoes and stir it continuously. When the tomatoes turn mushy, switch off the gas and allow the mix to cool off. Put cooked spinach in a grinder and make a fine paste. Take a pan and pour this spinach puree along with some water. Add Cottage Cheese dices to it and allow it to simmer on a low flame. Add water to adjust its consistency. Sprinkle a little garam masala over it and serve it with roti, naan, or rice. Your palak paneer ki sabji is ready. Following this palak paneer recipe will give you authentic flavour and taste. Adding ground cashew nuts to the gravy will help you to cook palak paneer restaurant style. If you plan to serve a royal spread for your guests, prepare palak paneer and bask in the compliments showered on you.

      More Paneer Recipes

      Besides the traditional palak paneer recipe, you can try out several other dishes that are perfect to be served in the main course. Paneer Korma - It is a curry-based cottage cheese recipe. It is served with ghee rice, jeera rice, naan, and roti. It uses poppy seeds and coconut to make the base of the curry. The addition of coconut brings a unique coconutty flavour to the onion, tomato, and ginger-garlic curry that makes it more delectable. A variety of whole spices is added to it to bring out its best flavour. Serve paneer korma in lunch or dinner and enjoy the mouth-melting taste of paneer. Shahi Paneer - It is a Mughlai dish passed on from generations to keep its authentic taste intact. This recipe's unique feature is the addition of curd to the gravy to make it more delightful. Kewra water is also added to it to make it fragrant. Many dry fruits like almonds and cashew nuts are sauteed or blanched in desi ghee to make it aromatic. Cardamoms are also added to the shahi paneer paste using onions, tomatoes, and ginger garlic paste. Diced and cubed cottage cheese is added to the gravy. Serve it hot with naan or chapati. Mattar Paneer - The matter paneer recipe is very commonly made in Indian households. Diced and cubed cottage cheese and fresh blanched peas are added to onion, tomatoes, and ginger garlic gravy. It tastes delicious when enjoyed with jeera rice or fresh chapatis. The gravy of this dish is similar to the gravy used in the palak paneer ki recipe. Paneer Bhurji - Paneer bhurji is a quick and simple to make recipe than the palak paneer ki sabji. If you can follow the palak paneer ki recipe, you can surely make this recipe in no time. In this recipe, minced cottage cheese is added to finely chopped onions, tomatoes, green capsicum and garnished with fresh coriander leaves. Kadai Paneer - In this kadai paneer recipe, a lot of whole spices are added to it to make it aromatic and tasteful. The base of the recipe is half gravy and half sauteed onions, tomatoes, and capsicum. Paneer Masala is another recipe that can be made following the palak paneer recipe video. The only difference is that it does not have palak added to it. When having guests over at your place, go all out entertaining them with your signature Punjabi palak paneer recipe served with missi roti, naan, or chapati. Your guests are sure to enjoy the lip-smacking taste of this amazing dish. When cooking this dish, look for authentic palak paneer videos that clearly explain the palak paneer banane ki recipe. The palak paneer recipe must be easy to follow so that you can cook it with an authentic taste. There are several palak paneer videos, but only a few of them gives step-by-step, easy-to-understand, and follow palak paneer banane ki recipe. Thus, choose the best and enjoy the mouth-watering delicacy in the comfort of your home.

      Top Searches

      Fitness