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Red Rice Poha & Jaggery-Sweetened Sheera

Red Rice Poha & Jaggery-Sweetened Sheera

Name: Red Rice Poha & Jaggery-Sweetened Sheera
Total time: 1 min 31 s
Yield: 1
Ingredients: 1 cup Red Poha; 2 teaspoons Jaggery; 1 glass Water; 0.5 teaspoons Salt; 0.5 teaspoons Turmeric Powder; 8 units Haricot Bean; 0.25 unit Carrot-regular; 0.25 unit Potato; 1 tablespoon Peanut (with Skin); 1.5 teaspoons Refined Oil; 1 pinch Cumin; 1 pinch Coriander Seeds; 1 small piece Ginger; 0.5 unit Green Chillies; 0.5 cups Curd; 0.5 teaspoons Jeera Powder; 1 pinch Black Salt; 2 units Almond; 2 units Cashewnut (2 Piece Split); 12 units Raisins; 1 teaspoon Rava Sooji; 2 units Green Cardamom; 1 pinch Fennel Seeds; 1 pinch Mustard Seeds; 2 leafs Curry Leaves; 1 small piece Onion; 1 pinch Red Chilli Powder (kashmiri); 0.25 cups Tomato; 0.5 teaspoons Coconut (big); 4 leafs Coriander Leaves

Time30 Min

DifficultyIntermediate

Serves1

Poha is a very popular breakfast option for many in our country. There are many variants to making this dish worthwhile. Red Rice poha is one of them and is an instant breakfast recipe and is simple to make it. Red Rice Poha has many health benefits and is considered highly nutritious compared to other poha recipes. It goes well with Jaggery-sweetened Sheera as it is considered healthier than refi ... ned sugar and has many health benefits. This sweetened dish can be used as desserts after a hearty meal and is usually prepared as prasad during many Hindu festivities. This Red Rice Poha Jaggery Sweetened Sheera Recipe is simple and can be prepared within 30 minutes with the regular kitchen pantry. It is a healthy and delicious breakfast option that can also be considered for an evening snack or can be taken throughout the day. Red poha is easily digestible and helps in keeping your energy levels high while keeping you full for a longer time. Besides the health benefits, this Red Rice Poha Jaggery Sweetened Sheera Recipe is a great dish to prepare for your family on weekends and serves as a light bedtime meal and preferably for those who don’t want to eat heavy at night. Prepare Red Rice Poha Jaggery Sweetened Sheera at home with very simple ingredients for your family breakfast. Red Rice Poha Jaggery Sweetened Sheera Ingredients are easily available in almost all Indian kitchen pantries and make it a versatile dish. It is loaded with nutrients and energy and it is a good idea for your family to start your day with this healthy breakfast.

Ingredients

Dry Grocery

Red Poha

1 cup

Jaggery

2 teaspoons

Salt

0.5 teaspoons

Turmeric Powder

0.5 teaspoons

Peanut (with Skin)

1 tablespoon

Refined Oil

1.5 teaspoons

Cumin

1 pinch

Coriander Seeds

1 pinch

Black Salt

1 pinch

Almond

2 units

Cashewnut (2 Piece Split)

2 units

Raisins

12 units

Rava Sooji

1 teaspoon

Green Cardamom

2 units

Fennel Seeds

1 pinch

Mustard Seeds

1 pinch

Red Chilli Powder (kashmiri)

1 pinch

Fruits & Vegetables

Haricot Bean

8 units

Carrot-regular

0.25 unit

Potato

0.25 unit

Ginger

1 small piece

Curry Leaves

2 leafs

Onion

1 small piece

Tomato

0.25 cups

Coconut (big)

0.5 teaspoons

Dairy

Curd

0.5 cups

Other

Water

1 glass

Green Chillies

0.5 unit

Jeera Powder

0.5 teaspoons

Coriander Leaves

4 leafs

Lemon Juice

0.5 teaspoons

Directions

In a bowl, add Water, Red Rice Poha and keep aside for soaking.

In a bowl, add warm Water, Jaggery and keep aside for soaking.

In a heavy bottom vessel, add Water, Salt, Turmeric Powder, cubes cut Beans, Potatoes, Carrots. Bring to boil and keep aside.

Heat a pan, put Peanut and roast and de-skin. Keep aside.

Heat Oil in a pan, add Cumin Seeds and Coriander Seeds. Allow to crackle.

Add chopped Ginger, Green Chilli and saute.

In a mixing bowl, take Curd, add the above cracked Spices, Cumin Powder, Black Salt, Salt. Mix well.

Transfer to serving bowl. Serve chilled.

Heat the pan, add chopped Almond, Cashew Nut, and Raisins. Toss well and keep aside for garnishing.

Heat Oil in a pan. Add Sooji and saute it until roasted aroma is obtained. Keep aside.

Add Water, grated Jaggery, Green Cardamon, Fennel Powder and cook for some time.

Transfer to a bowl and garnish with above tossed Almond, Cashew Nut, Raisins. Serve warm.

Heat Oil in a pan add Mustard Seeds, Curry Leaves and Allow to crackle.

Add chopped Onion saute till Golden Brown.

Add Turmeric Powder, Red Chili Powder, Cumin Powder, saute until Masala is mixed well.

Add above blanched vegetables and saute.

Add chopped Tomatoes and saute till they are soft.

Add Raisins and mix well.

Add soaked Poha,roasted Peanut, soaked Jaggery Water, cover the pan with a lid and cook on slow flame until the Poha is soft.

Add grated Coconut, fresh Coriander, and Lemon Juice. Toss well.

Serve Red Rice Poha with Sheera and Dahi ki Chutney.

Red Rice Poha Jaggery Sweetened Sheera Benefits

• Unlike white rice, red rice does not go under too much processing and as such it maintains the bran layer which is a rich source of fiber, vitamins, and minerals. • It is also enriched with antioxidants that help in fighting free radicals and helps maintain a healthy body. • The fibre content helps is very effective for weight management and aids in the reduction of bad cholesterol. • Red rice is also a good source of iron and vitamin B6 which is good for our eyes, skin, hair, and liver. • The Suji Sheera uses jaggery which is loaded with phytochemicals and minerals that provide several health benefits. Although it takes time to prepare this dish, you can check the Red Rice Poha Jaggery Sweetened Sheera Description provided on the website which is a simplified step-by-step preparation guide. Also, check out the Red Rice Poha Jaggery Sweetened Sheera Video to prepare this delicious dish for your family.

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Red Rice Poha & Jaggery-Sweetened Sheera

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Fruits & Vegetables

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