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Broken Wheat Oats Jar

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Time45 Min
DifficultyEasy
Serves1

Broken wheat or 'cracked wheat' is a highly nutritious grain used in cooking that involves not removing the hull through processing. After the raw wheat grains are milled coarsely, they are cleaned and brought to the size needed and sold in markets. When you combine this with gluten-free oats and any milk, you get a tasty breakfast that's not just nutritious but food that is meant for the soul. Br ... oken wheat oats jar recipe is oats and wheat in a jar. Meet two of the most nutritious superfoods, stir it in with milk and you get a fibre-filling breakfast. Broken wheat oats jar recipe ingredients are kept simple as you require mainly the oats, wheat and the milk. There's not much time involved in preparing up this breakfast and it takes only a few minutes. If you want to prepare broken wheat oats jar at home but want ideas on customization, you can watch our broken wheat oats jar video. Broken whats oats jar benefits are also mentioned below and we suggest adding chopped berries to this dish if your kids want it on a sweeter note. Cinnamon powder and saffron work well for a hint of flavour and if anyone in your family is lactose-intolerant, you can replace the skimmed milk with cashew milk.

Nutrition Info. (per serving)

ProteinFatCarbsFibre171 Cal171 Cal171 Cal171 Cal
  • 4gProtein
  • 0gFat
  • 27gCarbs
  • 1gFibre

Ingredients

Dry Grocery

Broken Wheat

Broken Wheat

0.25 cups

Jaggery

Jaggery

1.25 tablespoons

Oats

Oats

2 tablespoons

Almond

Almond

1 unit

Dates Seedless

Dates Seedless

3 units

Fruits & Vegetables

Banana Robusta

Banana Robusta

0.25 unit

Apple Shimla

Apple Shimla

2 small pieces

Other

Skimmed Milk

Skimmed Milk

0.5 cups

Water

Water

0.5 glasss

Directions
1
Dry roast Broken Wheat in a heavy bottom pan till aromatic.
2
Add Milk, Water, Jaggery and cook till Broken Wheat is soft.
3
Add Oats, mix thoroughly and set aside to cool.
4
Store chilled.
5
Portion out the amount required in a bowl and add 5mm diced Banana Robusta and diced Apple Shimla.
6
Fold in and portion the oats in a serving container garnished with diced Dates and chopped Almonds.
Health Benefits of Broken Wheat Oats Jar
The Broken Wheat oats jar recipe has been crafted keeping in mind busy lifestyles. Eating healthily is becoming hard due to fast-paced work schedules but this versatile dish makes sure you don't skimp on your nutrition. Oats are gluten-free and a rich source of fibre, protein and antioxidants. The dietary fibre in oats helps in lowering 'bad cholesterol' and keeps your heart healthy. Although processed wheat is unhealthy, broken wheat is not. It's good for your digestion and for those who are going on weight loss, it's one of the best foods you can have. Since the wheat is not processed, it is loaded with short-chain fatty acids that benefit your digestive health. If you're making broken wheat oats jar restaurant-style, we suggest adding a few chopped dates to the recipe. This will boost the iron content in the dish and add more B-vitamins to the recipe. If you're having it immediately, be sure to refrigerate this broken wheat oats jar. You can batch prep this and have it whenever you want. Serving it chilled with chopped fruits, seeds, and nuts on top is a delicious way to kickstart your days. Learn how to make broken wheat oats jar and start eating healthier today.

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We hope you had fun making it! Enjoy the meal.

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