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Red Rice Laddu

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Time5 Min
DifficultyEasy
Serves1

We as Indians love our sweets and we can’t imagine life without them. We often regret eating too many of them in one go as they are often loaded with sugar. With this red Rice laddu recipe, you don’t have to feel guilty of binging on them as they are incredibly healthy and tasty (That goes without saying). Now, the best part about these laddus is that you can be an absolute beginner and still nail ... it, as Red Rice Laddu ingredients are quite few which you can easily source from your local stores and take just about 5 minutes to prepare. Perhaps the only thing that you need to be careful about is to add the ingredients in the right proportion so that the laddus can be rolled easily in your palms without them falling apart. You can also store them in an airtight container so that you can have one later whenever you feel like having something sweet. If you are ever feeling low on energy, these laddus will instantly make you feel energised thanks to Jaggery and Dates. Both kids as well as adults enjoy having these laddus and they also make the perfect sweet dish to be served to guests who might visit. Especially during the festive season, you can stand out by trying out this interesting recipe instead of the same sweets that you make every year. If you want to learn how to make Red Rice Laddu at home easily, watch the video tutorial now.

Nutrition Info. (per serving)

ProteinFatCarbsFibre128 Cal128 Cal128 Cal128 Cal
  • 4gProtein
  • 4gFat
  • 20gCarbs
  • 4gFibre

Ingredients

Dry Grocery

Jaggery

Jaggery

4 cups

Coconut Oil

Coconut Oil

6 tablespoons

Green Cardamom

Green Cardamom

3 units

Other

Raw Red Rice

Raw Red Rice

6 cups

Directions
1
Roast Red Rice in a pan and grind it to powder.
2
Grind cardamom into powder.
3
In a bowl mix Roasted red rice powder, shredded Jaggery, Coconut Oil and Cardamom Powder.
4
Make small balls and air dry it.
Health Benefits of Red Rice Laddu
As you might already know, Red rice is healthier than regular rice and is a rich source of iron, vitamins and antioxidants which are essential for good health. In fact, the antioxidant content in Red rice is even greater than that of Brown rice. More Antioxidant power automatically translates to a stronger immune system and may also result in better skin health. You won’t ever have to count Red Rice Laddu calories as Dates and jaggery are used in place of sugar to sweeten up these laddus which also contribute in their own ways to better health. Dates are rich in iron, Vitamins A, B1, B2, B3, B5 and C and are known to be good for bone health and aid in digestion while Jaggery too is loaded with minerals and aids in digestion. Try out this nutritious recipe today to make your evenings sweeter!

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We hope you had fun making it! Enjoy the meal.

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