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      Healthy Manchurian

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      Time35 Min
      DifficultyIntermediate
      Serves2

      Vegetable Manchurian is one of the most popular and loved Indo-Chinese dishes. If you love the unique flavour and taste of this semi-Chinese flavour with subtle Indian flavours, you can make healthy Manchurian at home. Prepare this dish as per detailed recipe and enjoy the dual advantages of enjoying healthy and delectable food. Healthy Manchurian Calories per serving are 205 calories. It has a l ... ot of veggies and sauces that bring out its unmistakable Chinese flavour. Not to forget spring onions that add to the taste and presentation of the dish. Whether you are cooking it for your friends or family or making it to be served at a party, this dish is just perfect. Most of the ingredients that are used in this recipe are readily available in home kitchens. Ensure picking up freshest veggies to add to this dish so that you can enjoy its amazing taste and flavour. Cook this amazing healthy Manchurian at any time of the day or whenever you crave for a Chinese dish. Serve it with spicy noodles, chop suey, or vegetable fried rice. Kids also love enjoying this dish. Before setting out to make it, check the Healthy Manchurian description thoroughly and make it exactly as per the details shared.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre205 Cal205 Cal205 Cal205 Cal
      • 6gProtein
      • 6gFat
      • 30gCarbs
      • 10gFibre

      Ingredients

      Dry Grocery

      Refined Oil

      Refined Oil

      2 teaspoons

      Salt

      Salt

      1 teaspoon

      Dark Soy Sauce

      Dark Soy Sauce

      2 teaspoons

      Sesame White (til)

      Sesame White (til)

      0.5 teaspoons

      Atta

      Atta

      0.25 cups

      Corn Flour

      Corn Flour

      1 tablespoon

      Jaggery

      Jaggery

      1 teaspoon

      Synthetic/white Vinegar

      Synthetic/white Vinegar

      2 teaspoons

      Red Dry Chilli Bydagi

      Red Dry Chilli Bydagi

      10 units

      Fruits & Vegetables

      Onion

      Onion

      1 unit

      Ginger

      Ginger

      2 teaspoons

      Capsicum Green-regular

      Capsicum Green-regular

      1 unit

      Carrot-regular

      Carrot-regular

      1 unit

      Spring Onion

      Spring Onion

      10 g

      Vegetable Local

      Cauliflower

      Cauliflower

      0.5 cups

      Other

      Pepper

      Pepper

      1 teaspoon

      Garlic

      Garlic

      5 pieces

      Lemon Juice

      Lemon Juice

      1 teaspoon

      Green Chillies

      Green Chillies

      1 unit

      Green Cabbage

      Green Cabbage

      0.5 cups

      Water

      Water

      2 cups

      Directions
      1
      In a mixing bowl add chopped cabbage, grated carrot, and cauliflower, half the quantity of chopped onion, chopped spring onion, chopped ginger, chopped garlic, chopped green chilli along with salt, pepper and water. Add half the quantity of cornflour. Then add atta and oil. Mix well.
      2
      Once the mixture is made, place it in a fine sieve to strain the excess water.
      3
      Once the excess water is drained, make small balls and place them in a baking tray. Bake it in a preheated oven at 180 degrees C for 15 minutes. Cook it till has a golden crust and set aside.
      4
      Soak the dry red chilli in warm water for 15 minutes. Drain the water and make a fine paste.
      5
      Heat oil in a wok or pan and add the remaining chopped garlic and ginger along with chopped green chili. Saute well. Add chopped onion and capsicum. Toss it well. Add the chili paste. Now add vinegar, soy sauce and cook it well. Then add water and simmer it for 3-4 minutes.
      6
      Dissolve the remaining cornflour in a little water to make a thick solution (slurry). Add jaggery powder, salt, and pepper to the simmering gravy. Finish it with the cornflour slurry and cook for another minute. Gravy should be slightly thick. Set aside
      7
      Put the Manchurian balls in a pan and add the sauce. Add lemon juice and toss it well. Check seasoning.
      8
      Garnish with the remaining chopped spring onion and sesame seeds. Serve hot.
      Healthy Manchurian Benefits and Its Lip-Smacking Taste
      When planning to awe everyone with your amazing culinary prowess, ensure that the recipe is properly followed. This way, you will not only enjoy its unmistakable taste but also amazing benefits. Here are a few healthy Manchurian benefits that can be enjoyed with this recipe- It has a lot of carbs that give an instant boost of energy. It has a lot of vegetables that meet the body’s various nutritional needs. It has fibre that helps keep the digestive system smoother. It has proteins that are the building blocks of our body. It has little fat that is necessary for smoother body organ functions. If you are trying to make this recipe for the first time, it is prudent to watch Healthy Manchurian Video. It has clearly articulated steps and instructions that are easy to understand. Once you understand how to make Healthy Manchurian, you can prepare this recipe at any time for your friends or family with complete confidence.

      Success!

      We hope you had fun making it! Enjoy the meal.

      Healthy Manchurian

      Vegetable Manchurian is the most famous Indo-Chinese dish that many people love. If you have a sweet tooth for unique flavour and taste of semi-Chinese flavour with slight Indian flavours, you can cook veg Manchurian at home. Follow the Manchurian recipe given below to enjoy the dual benefits of healthy and delectable food. The dish provides 205 calories at every serving. The Manchurian recipe contains a lot of veggies and sauces to bring out its Chinese flavour. Spring onions are added to the taste and to garnish the vegetable Manchurian. You can serve this dish anywhere, be it your family or friends or even at a party. Most of the ingredients used in the veg Manchurian recipes are easily available in everyone's kitchen. Make sure to use the fresh vegetables to add to the recipe to enjoy its flavour and amazing taste. Cook this fabulous healthy veg Manchurian anytime or whenever you want to have a Chinese dish. Serve Manchurian with fried rice, Hakka noodles, Schezwan noodles, or Manchow soup. The veg Manchurian recipe is given below in a detailed manner to make it easy for you to cook. Ingredients for veg Manchurian: Salt Refined oil Sesame white(til) Dark Soy Sauce Corn Flour Atta White vinegar Red chilly Byadagi Jaggery Carrot-regular Onion Capsicum Green-regular Ginger Cauliflower Spring Onion Green Chillies Pepper Lemon Juice Garlic Once you are ready with the ingredients, all you need to know is how to make Manchurian? The recipe given below elaborates on how to make veg Manchurian? If you follow the step-by-step process carefully, you will easily answer how to make Manchurian at home.

      Directions to make Veg Manchurian:

      Add chopped cabbage, grated carrot, cauliflower, chopped spring onion, chopped green chilli, chopped ginger, half the quantity of chopped onion, chopped garlic, salt, water, and pepper into a bowl. Add 1/2 tablespoon cornflour, 1/4 cup atta, and oil to it and mix them well. Once you are ready with the mixture, put it into a fine sieve that will remove the excess water. Once excess water is removed, make small Manchurian balls and put them in a baking tray. Bake these balls in a preheated oven at 180 degrees for around 15 minutes. You have to cook them till you can see a golden crust. Now for the Manchurian gravy recipe, soak dry red chilly in hot water for fifteen minutes. Drain the water and make the paste of red chillies. Heat oil in a pan and add the rest chopped garlic, ginger, and chopped green chilli. Saute them well. Add capsicum and chopped onions to the pan. Toss them properly. Now's the time to add vinegar and soy sauce. After that, add water and let it simmer for 3-4 minutes. Mix the rest cornflour in a little water to make a thick solution. Add salt, pepper, and jaggery powder to the simmering gravy. Finally, add cornflour solution and let it cook for another minute. Keep in mind that the gravy should be a little bit thick. Place the cabbage Manchurian balls in a pan and add the veg Manchurian gravy. Add lemon juice to it and mix it well. Garnish the dish with sesame seeds and remaining chopped spring onion.

      Benefits of healthy Manchurian

      When you are trying to impress people with your cooking skills, follow the Manchurian recipe instructions properly. Through this, you will enjoy not only its delicious taste but also its health benefits. Here are some healthy Manchurian recipe benefits- It has many carbohydrates that can provide instant energy to the body. It contains a lot of vegetables which are essential for the body's nutritional demands. It contains fibres that help to keep your digestive system healthy. It has proteins that are essential for muscle growth. It has a little bit of fate which is important for smoother body functions.

      Different Manchurian recipes to satiate the taste buds of your family and friends

      Gobi Manchurian: It is the most popular snack in India that is also a part of the Indo-Chinese flavour. It is very easy to prepare Gobi Manchurian as it gets ready in just half an hour. People will love its crispy texture when you serve it. The important thing to note is that it has several health benefits too. It is a perfect combination of delicious taste and health benefits. Since it is made with cauliflower, it has numerous benefits like it improves digestion, helps with a robust immune system, etc. Fried Rice: Fried rice is a popular dish in India. It is made with a lot of crunchy vegetables and rice making it a favorite dish for people. The interesting thing about this Manchurian recipe is that they can go with various dishes like Manchurian, chilli tofu, chilly paneer, etc. It contains 468 calories making it a proper meal itself. They are very easy to make as they get cooked in just 10 minutes. The perfect mixture of vinegar's sharpness and soy sauce's saltiness brings an interesting taste to the dish. Hakka Noodles: Hakka noodles can fit at any time of day. Be it breakfast, lunch, or even dinner. The silky soft noodles, along with colourful vegetables and light and spicy sauce, make this dish delicious. It serves 500 calories at one serving, making it a proper meal in itself. Veg Hakka noodles can go with multiple dishes like chilly paneer, Gobi Manchurian, sweet and sour vegetables, etc. It takes 25 minutes to prepare Hakka noodles, making it an easy-to-cook dish. Schezwan Noodles: One of India's most popular dishes, belonging to Indo-Chinese cuisine, is Schezwan noodles. It has Indian flavour added to it through red dry chilli and Schezwan peppercorn along with jaggery. It has a unique taste because of the combinations of various flavours. It contains a lot of vegetables which brings a lot of health benefits along with them. It consists of 29g protein, making it a high nutritional diet. It provides 837 calories in one serving, making it a proper meal in itself. Manchow Soup: This soup filled with the aroma is made by adapting Chinese cooking techniques and seasoning but added with an Indian flavour twist. This soup goes perfectly with Hakka noodles or fried rice. It is a popular quick meal that is available all across the country. The ingredients used in Manchow soup are easily available in the kitchen, and it takes very little time to prepare it. The benefit of this soup is that it helps in weight loss.

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