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Breakfast Egg Muffin

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Time35 Min
DifficultyEasy
Serves3

The healthy Breakfast Egg Muffin is an easy- to- make, delectable morning meal, saving precious time when you are in a rush to finish your morning chores or head to work. A healthier version of the English muffin, these flavoursome muffins do not require elaborate preparation or cooking time. Breakfast Egg Muffins at home offers a healthy choice for breakfast or snack option as they are low on car ... bs and packed with nutrition. Breakfast egg muffin loaded with veggies and combined with eggs, provides a balanced diet so essential to kick start the day. The origins of muffins are unclear but they have become popular across most continents as an alternate to doughnuts, croissants and come in a variety of recipes. Muffin is a baked product and is made in cupcake trays/frittatas and has a mushroom-shaped appearance and is very similar to the mini-quiche. The Breakfast Muffin Restaurant style will be moist, having a chewy texture with a lot of holes. How to make Breakfast egg muffins interesting? Adding a lot of veggies like bell peppers, tomatoes and onions and doing away with refined flour or meat changes the taste profile of the muffins. This not only enhances the tastiness of the muffins but also enhances the health quotient! The appetizing Breakfast egg muffins calories are low but packed with proteins. They can be eaten on their own for breakfast or be a part of a larger spread or for picnics or part of a brunch menu. These scrumptious muffins are ideal to pack for school lunches, too.

Nutrition Info. (per serving)

ProteinFatCarbsFibre230 Cal230 Cal230 Cal230 Cal
  • 18gProtein
  • 16gFat
  • 3gCarbs
  • 2gFibre

Ingredients

Dry Grocery

Salt

Salt

1 teaspoon

Red Chilli Flakes

Red Chilli Flakes

1 teaspoon

Refined Oil

Refined Oil

2 teaspoons

Fruits & Vegetables

Onion

Onion

1 unit

Tomato

Tomato

1 unit

Capsicum Green-regular

Capsicum Green-regular

0.5 unit

Coriander W/o Roots

Coriander W/o Roots

6 g

Dairy

Cheese

Cheese

0.25 cups

Other

Pepper

Pepper

1 teaspoon

Raw Egg

Raw Egg

5 units

Button Mushrooms

Button Mushrooms

5 pieces

Garlic

Garlic

5 units

Directions
1
Fine chop onion, tomato, garlic, capsicum and coriander. Cut the mushroom into halves. Grate the cheese and set aside. In a mixing bowl, break and whisk eggs. season with salt, pepper and chilli flakes
2
Preheat the oven at 180-degree c, lightly grease the muffin tin with oil. In greased mold add chopped onion, capsicum, tomato, and coriander leaves.
3
Pour the beaten egg mixture over the veggies and add grated cheese on top. Bake in a preheated oven at 180-degree c for 15-20 min
4
While the muffins are baking, heat oil in a pan and saute the garlic. Add the mushrooms and saute it with coriander/parsley till cooked. Season with salt
5
Once done, let the muffin cool down for 2-3 min. De-mould the muffins. Serve the tossed mushrooms along with the muffins
Tips to make delicious egg muffins :
1. A non-stick spray can be used to grease the muffin pan for an even and light distribution of oil 2. Silicon muffin pans along with non-stick spray are also a good option 3. Parchment paper baking cups can be used too 4. Once the muffins cool down, store them in airtight containers 5. To save on prep time, buy grated cheese or grate the cheese earlier and keep it in an air-tight container 6. Double the recipe to serve a larger crowd 7. Breakfast egg muffins can keep in the freezer for at least 2 to 3 months in zip lock bags 8. To reuse the muffins, thaw the muffins and reheat them in the microwave oven 9. Please note, the vegetables will be crunchy in this short period of cooking time, hence for cooked veggies, sauté the vegetables in a few drops of olive oil before layering them in the pan Try out our breakfast egg muffin recipe and treat your loved ones to this healthy dish!

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We hope you had fun making it! Enjoy the meal.

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