What are Hakka Noodles?
Veg Hakka noodles are prevalent street food in India and are mostly consumed as the main course. These are thin and flat noodles that resemble spaghetti. They are the perfect crunchy and delicious budget meal affordable by anyone. The ingredients required to make these are widely available at a very reasonable price. Hakka noodles recipe veg goes well with various starters and Indo Chinese appetizers like Gobi Manchurian
, chilli paneer, etc. The other types of best Hakka noodles variety are Schezwan Noodles
, Chicken Hakka Noodles
and Chinese Hakka noodles. Hakka noodles have been adopted from Chinese cuisines, and other famous commonly consumed Chinese dishes in India are Fried Rice
, Chicken Fried Rice
, schezwan fried rice, etc.
Most important of all, who doesn't love Hakka noodles? Even kids prefer veg Hakka noodles over any other Chinese dish, and this Indian version of Chinese cuisine is in style these days. Hakka noodles recipe video on this page can help anyone make Hakka noodles at home.
How To Make Veg Hakka Noodles?
Prepare The Noodles
Boil the Vegetable Hakka noodles as per the instructions on the packing.
It is mostly done by taking the right amount of water for the amount per serving.
The cooking is done until the noodle size increases and looks soft and tender.
The water is drained, and immediately, the noodles are washed in running water.
This helps to prevent further cooking.
Then vegetable oil is added in small quantities over the noodles, and it is tossed well.
This will help to coat the noodles lightly and also prevent the noodles from sticking to each other.
Leave it aside to use it in the later stages of the Veg Hakka noodles recipe.
Veggies To Be Incorporated
To make Veg Hakka noodles recipe mince small quantities of garlic and drop into the pan with both vegetable and sesame oil.
Once the garlic starts to change colour and leaves out a pleasant aroma, chop green chillies and celery.
Add them to the oil and sauté for a few minutes.
Slice onions, bell pepper, carrots, green onions, and drop it in as well.
Keep cooking in low flame until the veggies are cooked but crunchy.
Then add soy sauce in minimal amounts as it will impart a bitter flavour if added in excess.
Drop-in a little bit of rice vinegar and hot sauce into the above contents.
One can add sugar if one likes a sweet taste, and this step is entirely optional.
Toss the veggies such that they are well coated in the sauce.
Furthermore, add salt, white and black pepper to it.
Stirring In Together
Mix the boiled noodles with a pair of tongs, and take care that it gets blended well with the veggies and coated nicely with the sauce. This is the final stage of preparing a Veg Hakka noodles recipe.
Chilli oil is stirred in as a final step if one prefers a spicy and hot dish.
Garnish the noodles with spring onions.
Serve the hot Hakka noodles with any Indo Chinese side dishes, as mentioned earlier.
To prepare chicken Hakka noodles, add shredded chicken pieces to it.
Are Hakka Noodles Healthy?
The significant health benefits of veg Hakka noodles are categorized based on the Hakka noodles ingredients used in making it. They are:
The Hakka noodles are made either from wheat or rice flour doughs, and therefore, they are rich in carbohydrates. This provides a good source of energy to the person consuming it.
Spring onions used in the making of Hakka noodles are sulphur compounds, and therefore they help keep the blood pressure under control. The spring onions also contain antioxidants called quercetin that help control the blood sugar levels by increasing the production of insulin and helping to combat the diabetic problem. These also lower the system's cholesterol levels and vitamin C present; it prevents heart disease risk. Spring onions have comparatively a smaller number of calories, and therefore they are a weight loss vegetable aiding in treating obesity.
Garlic is used to prepare Chinese Hakka noodles and is proven to lower cholesterol and are suitable for the heart and circulatory system. It has allicin, and that aids to lower blood pressure. Garlic helps to regulate blood glucose levels and treats diabetes. Moreover, it has antimicrobial, antiviral, and antifungal functions that help relieve the common cold and other viral infections in the body.
Carrots have beta carotene that helps to keep the eye healthy and prevent various problems associated with the eyes. It is also seen to relieve constipation with high amounts of fibre and lowers blood pressure and cholesterol.
Bell peppers are rich in vitamin C, lutein, and folic acid. It has a low glycaemic index that is good for immune boosters. The lutein protects the eye from cataracts and prevents degeneration of the eye. Folic acid is essential for the multiplication of red blood cells and white blood cells in the marrow of the bone.
Summing It Up
Veg Hakka noodles are the most colourful dish that one can make in a concise duration without much effort. They contain many vegetables, so they are very healthy and can be fit into a regular meal for almost anyone. It is not restricted to anybody, and this makes it distinct and a highly preferred menu by everyone around the globe.