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Sweet & Sour Bangkok Braised Chicken Meal

Sweet & Sour Bangkok Braised Chicken Meal

Name: Sweet & Sour Bangkok Braised Chicken Meal
Total time: 2 min 40 s
Yield: 1
Ingredients: 0.25 cups Brown Basmati Rice; 1.33 glasses Water; 1.25 teaspoons Salt; 1 piece Broccoli; 3 units Haricot Bean; 3.5 units Baby Corn Peeled; 1 unit Bok Choy; 2 small pieces Zucchini Yellow; 2 small pieces Zucchini Green; 1 small piece Carrot-regular; 0.5 teaspoons Red Chilli Paste; 3 small pieces Onion; 4 pieces Garlic; 0.5 teaspoons Lemon Grass; 1 small piece Galangal / Thai Ginger; 1 pinch Coriander Seeds; 1 pinch Cumin; 2 teaspoons Refined Oil; 3 small pieces Ginger; 2 units Red Chillies; 0.5 glasss Coconut Milk; 0.75 teaspoons Dark Soy Sauce; 0.5 teaspoons Jaggery; 0.75 teaspoons Aromat Powder; 1 unit Chicken Breasts; 1 small piece Sweet Potato; 2 small pieces Capsicum Green-regular; 2 small pieces Capsicum Red-regular; 1.5 teaspoons Light Soy Sauce; 1 unit Spring Onion

Time40 Min

DifficultyDifficult

Serves1

If you’ve got a special corner in your heart for Thai food, this sweet sour Bangkok braised chicken meal recipe is for you. It brings together that aromatic experience with the varied flavours that Thai cuisine is popular for, all in one dish. With vegetables, rice, and chicken served together coated with spices and sauces, this dish is nothing short of spectacular. Prepare sweet sour Bangkok brai ... sed chicken meal at home and you will have mastered a Thai recipe that you’re sure to keep going back to. In a sweet sour Bangkok braised chicken meal, calories are packed well and can fulfil the requirement of one of your daily meals. Although on a slightly more strenuous end of the spectrum in terms of its cooking process, it can be worth the time. You can make it for special occasions, dinner parties, or as a weekend meal for the whole family. When you have a great Thai recipe in hand, why not make a proper night out of it? We have a guided sweet sour Bangkok braised chicken meal video for you to follow when you choose to make the dish at home. Make it a few times and you will have succeeded in making the sweet sour Bangkok braised chicken meal, restaurant-style.

Ingredients

Dry Grocery

Brown Basmati Rice

0.25 cups

Salt

1.25 teaspoons

Coriander Seeds

1 pinch

Cumin

1 pinch

Refined Oil

2 teaspoons

Dark Soy Sauce

0.75 teaspoons

Jaggery

0.5 teaspoons

Aromat Powder

0.75 teaspoons

Light Soy Sauce

1.5 teaspoons

Fruits & Vegetables

Broccoli

1 piece

Haricot Bean

3 units

Baby Corn Peeled

3.5 units

Bok Choy

1 unit

Zucchini Yellow

2 small pieces

Zucchini Green

2 small pieces

Carrot-regular

1 small piece

Onion

3 small pieces

Lemon Grass

0.5 teaspoons

Galangal / Thai Ginger

1 small piece

Ginger

3 small pieces

Sweet Potato

1 small piece

Capsicum Green-regular

2 small pieces

Capsicum Red-regular

2 small pieces

Spring Onion

1 unit

Capsicum Yellow (regular)

1 small piece

Basil

3 leafs

Poultry

Chicken Breasts

1 unit

Other

Water

1.33 glasses

Red Chilli Paste

0.5 teaspoons

Garlic

4 pieces

Red Chillies

2 units

Coconut Milk

0.5 glasss

Pepper

1 pinch

Directions

In a bowl, add Water, Brown Rice and keep aside for soaking.

In a heavy bottom vessel, boil Water, add soaked Rice, Salt and bring to boil for 45 mins, then strain it and keep aside.

In a heavy bottom vessel, boil Water, add triangle shaped Broccoli, Beans, Baby Corn, Bok Choy, Green Zucchini, Yellow Zucchini and blanch it.

In a heavy bottom vessel, boil Water, add diced Beans, Carrots, Yellow Zucchini, Green Zucchini and blanch it.

In a heavy bottom vessel, boil Water, add domain shaped Baby Corn and blanch it.

In a blender, add Chilli Paste, Onion, Garlic, Lemongrass, Galangal, Coriander Seeds, Cumin Seeds, Oil, Water and make a smooth paste. Keep aside for later use.

Heat Oil in a pan. Add chopped Ginger, Onion, Red Chilli. Saute till fragrant.

Add Coconut Milk, Dark Soy, Jaggery, Salt, Aromat Powder and bring to boil for 10 mins.

Remove to a bowl and keep aside.

In a bowl, add some Bangkok Curry, Chicken Breast and keep aside for marination.

Heat Oil in griller pan and grill the marinated Chicken for 1 min both sides till done.

Remove to a plate and cut into slice.

In a pan, add Water, Sweet Potatoes and bring to boil. Once tender Peel and allow to cool.

Cut into rough dices and place in a blender, add water and make a smooth puree.

Remove to a bowl and keep aside.

Heat Oil in a pan. Add chopped Garlic, Ginger, Red Chilli and saute.

Add triangle shaped Red Pepper, Green Pepper and blached triangular vegetables.

Add Light Soy, Dark Soy Sauce, Water and bring to boil.

Add Sweet Potato Paste, Salt, Aromat Powder and cook for a minute.

Remove to a bowl and set aside.

Heat Oil in a pan. Add minced Ginger, Garlic, Chilli, Onion and saute.

Add diamond shaped Baby Corn and saute.

Add Light Soy, Spring Onion, Salt, Pepper and saute for a minute.

Remove to a bowl and set aside.

Heat Oil in a pan. Add diced Red Pepper, Green Pepper, Yellow Pepper, Red Chilli, blanched vegetables and saute till tender.

Add boiled Rice, Basil Leaves and saute.

Add Light Soy, Salt, Aromat Powder, Water and saute.

Remove to a serving bowl.

Place Baby Corn Salt And Pepper, Bangkok Stir Fried Veg on one side.

Bangkok Chicken on one other side. Pour some Bangkok Curry on top of the Grilled Chicken.

Health Benefits of Chicken

The sweet sour Bangkok braised chicken meal recipe is filling enough to leave you satisfied and healthy enough to make for a regular meal. The recipe calls for chicken which is a popular lean meat and is consumed widely across the world. There are many reasons why chicken can be a great addition to your diet, here are a few reasons why : • It’s rich in protein. Chicken is a lean meat which has a high protein content and low-fat content. This makes it the go-to choice for people who are trying to build muscles. • Chicken has niacin, a B-vitamin that may be able to protect against genetic damage. • The protein content in chicken may also be beneficial for the health of your bones and teeth. • Chicken also contains selenium which can improve immune function, metabolism, and even thyroid function in the body. • Vitamin B6 present in chicken can help boost energy levels and keep the blood vessels in the body healthy. Enjoy a healthy, nutritious meal with this braised chicken recipe. Try it out today.

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Sweet & Sour Bangkok Braised Chicken Meal

Ingredients

Dry Grocery

Fruits & Vegetables

Poultry

Other

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We hope you had fun making it! Enjoy the meal.