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      Wok Tossed Brown Rice

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      Time20 Min
      DifficultyIntermediate
      Serves1

      A quick and healthy meal, the Wok Tossed Brown Rice Recipe is ready in less than 20 minutes without elaborate preparations or shopping for ingredients. The simplicity of this dish is what makes it favourite among kids and grown-ups alike. It makes a great option to be packed as a healthy lunch for kids’ tiffin. Wok Tossed Brown Rice ingredients are simple and easily available in any pantry. Brow ... n rice is a healthy alternative to white rice. The fibre-rich whole grain helps lower cholesterol, aids digestion, promotes fullness and may help prevent the formation of blood clots. It is a good source of folate, riboflavin, potassium, calcium. Exceptionally high in manganese, it plays a vital role in bone development, wound healing, muscle contraction metabolism, nerve function and blood sugar regulation. The phenols, flavonoids and antioxidants help protect the body from oxidative stress, heart disease, certain types of cancers and premature ageing. A cup of brown rice fulfils all the nutrition requirement of the body. Vegetable adds the nutritional values to the dish. Carrots boost eye health, aids weight loss, improves digestion, fights cholesterol, boost heart health, lowers blood pressure and improves immunity. Haricot beans are packed with vital nutrients, minerals and vitamins. It’s a rich source of vitamin C, protects your heart, improves eye-sight, builds bone density, and is good for digestion. Spring onions are an excellent source of calcium and vitamin C, a good source of dietary fibre, vitamin A, B6, thiamine, folate and other essential minerals.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre299 Cal299 Cal299 Cal299 Cal
      • 8gProtein
      • 3gFat
      • 58gCarbs
      • 3gFibre

      Ingredients

      Dry Grocery

      Refined Oil

      Refined Oil

      0.5 teaspoons

      Salt

      Salt

      1 pinch

      Fruits & Vegetables

      Carrot-regular

      Carrot-regular

      0.25 unit

      Haricot Bean

      Haricot Bean

      2 units

      Spring Onion

      Spring Onion

      1 unit

      Other

      Raw Brown Rice

      Raw Brown Rice

      0.33 unit

      Pepper

      Pepper

      1 pinch

      Directions
      1
      Heat Oil in a wok and saute the boiled and chopped Carrots and Beans.
      2
      Add boiled Rice and saute. Add Salt and Pepper.
      3
      Continue sauteing till rice is hot.
      4
      Garnish with Spring Onions.
      5
      Serve hot.
      How to make Wok Tossed Brown Rice awesome
      • Serve your Wok Tossed Brown Rice Restaurant style with a vegetarian or meat gravy cooked in Asian style like Manchurian. • Serve it with a drizzle of soy sauce, chilli-vinegar and chilli sauce or accompany it with sweet and spicy tomato ketchup or take a fork and dig in. • Wok Tossed Brown Rice Recipe can be enhanced by adding more vegetables like broccoli, baby corn, mushrooms, leek, celery, cabbage, tofu and more. You may add shredded chicken or quick stir an egg in the oil for the non-vegetarian version of the dish. • Pre-soak the rice for about 30 minutes for fuller grain and quicker cooking. • Serve the dish on its own or include it as a part of large spread on special occasions. • Replace refined oil with sesame oil and add some toasted sesame seeds while serving to enhance the taste and nutrition. Check out this simple Wok Tossed Brown Rice Video link to prepare Wok Tossed Brown Rice at home.

      Success!

      We hope you had fun making it! Enjoy the meal.

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