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Harissa-stuffed grilled chicken, bell peppers rice

Harissa-stuffed grilled chicken, bell peppers rice

Name: Harissa-stuffed grilled chicken, bell peppers rice
Total time: 2 min 58 s
Yield: 1
Ingredients: 0.25 cups Brown Basmati Rice; 1.25 glasses Water; 1.75 teaspoons Salt; 1 unit Red Dry Chilli Bydagi; 2 teaspoons Refined Oil; 0.33 unit Onion; 0.25 unit Celery; 0.5 unit Leeks; 2 small pieces Carrot-regular; 6 pieces Garlic; 1.25 teaspoons Thyme; 0.5 teaspoons Coriander Seeds; 1 pinch Cumin; 0.5 teaspoons Ajwain Seeds; 1 pinch Oregano Herbs; 0.5 cups Tomato; 1 pinch Paprika Powder; 0.25 teaspoons Tobasco Sauce; 0.5 teaspoons Lemon Juice; 1 small piece Capsicum Green-regular; 0.33 unit Capsicum Yellow (regular); 0.33 unit Capsicum Red-regular; 0.5 teaspoons Pepper; 2 leafs Parsley; 1 small piece Zucchini Green; 1 piece Broccoli; 5 units Button Mushrooms; 1 unit Chicken Breasts

Time40 Min

DifficultyDifficult

Serves1

Stuffed chicken recipes have recently gained a lot of appreciation and popularity in Indian household and restaurants! This Harissa stuffed grilled chicken bell peppers rice recipe is one such refreshing and flavourful recipe that once tried will surely become a regular in your household! The best part about this recipe is that it’s so much fun to make and serve! Check out the Harissa Stuffed Gril ... led Chicken Bell Peppers Rice Recipe Description to get the ingredients and cooking instructions. Don’t let the long list of ingredients for the Harissa stuffed grilled chicken bell peppers rice put you off, as the final recipe would worth all the efforts! If you have all the ingredients ready then this recipe can be put together in a matter of 40-45 minutes. So, it becomes the perfect recipe for those busy weekdays when you want to fix a delicious meal in very less time! This recipe is an exotic combination of flavourful Indian and continental spices! That explains the classic Indo-continental essence of this restaurant-style Harissa stuffed grilled chicken bell peppers rice which is hard to find in any restaurant! This exotic recipe is filled with so many flavours and spices that it will become a hit with both kids and adults! You can tweak the recipe slightly to make it perfect for kids like you can make it less spicy by reducing the masalas! Prepare this Harissa stuffed grilled chicken bell peppers rice at home and serve as a main course for lunch or dinner!

Ingredients

Dry Grocery

Brown Basmati Rice

0.25 cups

Salt

1.75 teaspoons

Red Dry Chilli Bydagi

1 unit

Refined Oil

2 teaspoons

Coriander Seeds

0.5 teaspoons

Cumin

1 pinch

Ajwain Seeds

0.5 teaspoons

Oregano Herbs

1 pinch

Paprika Powder

1 pinch

Tobasco Sauce

0.25 teaspoons

Fruits & Vegetables

Onion

0.33 unit

Celery

0.25 unit

Leeks

0.5 unit

Carrot-regular

2 small pieces

Thyme

1.25 teaspoons

Tomato

0.5 cups

Capsicum Green-regular

1 small piece

Capsicum Yellow (regular)

0.33 unit

Capsicum Red-regular

0.33 unit

Parsley

2 leafs

Zucchini Green

1 small piece

Broccoli

1 piece

Poultry

Chicken Breasts

1 unit

Other

Water

1.25 glasses

Garlic

6 pieces

Lemon Juice

0.5 teaspoons

Pepper

0.5 teaspoons

Button Mushrooms

5 units

Directions

In a bowl, add Water, Brown Rice and keep aside for soaking.

In a heavy bottom vessel, add Water, Salt and soaked daawat Brown Rice. Cook till soft.

In a heavy bottom vessel, add Water and clean deseed Chilli. Boil till soft.

Heat Oil in a pan. Add chopped Onion, Celery, Leek, Carrot, Garlic, Thyme and cook until vegetables are soft.

Remove to a bowl and keep aside.

Heat the pan, add Coriander Seeds, Cumin Seeds, Ajwain Seeds and roast it. Keep aside.

In a blender, add boiled Chilli, Garlic, roasted Seeds, Oregano, Water and make a past.

Remove to a bowl and keep aside.

Heat Oil in a pan. Add chopped Carrot, Leek, Onion, chopped Garlic and saute till fragrance.

Remove to a bowl and add 50% of Harissa Paste, Water, Salt and mix well.

Remove to a bowl and keep aside.

In a heavy bottom vessel, add Water, fresh Tomato, fresh Thyme, Salt, Paprika Powder, Chipotle Tabasco, Mirepoix, preserved Lime and bring to boil. Cook till tomato are smashed.

Remove the cooked fine mesh tomato to a strainer and pass through it and keep aside in a bowl.

Heat Oil in a pan. Add Onion, Garlic, Thyme and saute.

Add Red Pepper, Yellow Pepper, Green Pepper and cook.

Take off the heat and add Rice, Salt, Pepper, Parsley and toss well.

Remove to a bowl and set aside.

In a mixing bowl, add sliced Green Zucchini, triangle shape Red Pepper, Yellow Pepper, Broccoli florets, Mushrooms, Salt, Pepper, Garlic, Thyme. Mix properly and keep aside for marination.

Heat the griller and grill the vegetables.

Remove to a bowl and set aside.

Cut the Chicken Breast into pocket and stuff the stuffing inside the pocket.

Marinate the Chicken Breast with Harissa Paste, Salt and mix well.

Heat Oil in a pan and cook the chicken both the side.

Place cooked chicken in a roasting tray and place in an oven for 6 mins.

Remove to a plate and cut into 5 slices.

Take the rice bowl, place the Sauteed Vegetables on one side.

Place the chicken on the other side and serve hot.

Health benefits of Harissa stuffed grilled chicken bell peppers rice

This authentic recipe of Harissa stuffed grilled chicken belle peppers rice contains moderate calories and is low in fat! It’s not only low in fat but also a versatile recipe! With this one, you get a whole meal in one package and it’s delicious too! The lean chicken in the recipe is an excellent source of protein that can be included in your diet! Besides that, other health benefits associated with chicken include building muscle, strengthening bones, promoting heart health, aiding in weight loss, etc. Apart from that, chicken also contains nutrients that are linked with mood, and also provides vitamins and minerals involved in proper brain functioning. The basmati rice in the recipe is gluten-free and low in fat, which makes it perfect for people on a gluten-free diet! It also contains all eight essential amino acids, folic acid, is very low in sodium, and apparently has no cholesterol! Basmati rice has low to the medium glycemic index, which means that it releases energy at a steady rate which leads to a more balanced level of energy in the body! All the other ingredients in the recipe are fresh green veggies and spices which also increase the overall nutritional value of this recipe!

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Harissa-stuffed grilled chicken, bell peppers rice

Ingredients

Dry Grocery

Fruits & Vegetables

Poultry

Other

Success!

We hope you had fun making it! Enjoy the meal.