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Chicken Khow Suey Meal

Chicken Khow Suey Meal

Name: Chicken Khow Suey Meal
Total time: 3 min 19 s
Yield: 1
Ingredients: 0.25 cups Whole Wheat Noodles; 1.5 teaspoons Salt; 0.75 glasss Water; 7 units Haricot Bean; 0.75 cups Carrot-regular; 11 units Bok Choy; 1 piece Broccoli; 0.5 teaspoons Peanut (with Skin); 0.5 unit Chicken Breasts; 0.75 teaspoons Pepper; 0.5 teaspoons Aromat Powder; 6 small pieces Ginger; 8.5 pieces Garlic; 1.25 teaspoons Light Soy Sauce; 2 teaspoons Refined Oil; 1.25 teaspoons Sesame White (til); 0.25 teaspoons Pumpkin Seed; 0.25 teaspoons Sunflower Seeds; 0.33 cups Onion; 0.5 cups Button Mushrooms; 1 unit Galangal / Thai Ginger; 2 teaspoons Lemon Grass; 1 pinch Turmeric Powder; 1 teaspoon Red Chilli Paste; 2 leafs Kafir Lime Leaf; 0.25 cups Coriander W/o Roots; 0.5 glasss Coconut Milk; 8.5 units Spring Onion; 0.5 teaspoons Sesame Oil; 0.25 cups Red Cabbage

Time40 Min

DifficultyIntermediate

Serves1

Delicately spiced coconut milk sauce infused with an array of distinctive contrasting condiments, a Khow Suey is a curried noodle dish that will satiate your appetite and leave you craving for more. It's perfect for a Sunday brunch, a bowl of happiness in every sense. Each spoon full of soup will let flavours burst in your taste buds: all with easily available ingredients. Called ohn no Khao Swe, ... originating in Burma, the khow suey came to East India with migrants that came during World War II. It’s a lip-smacking street food that entices you with its aroma. It’s traditionally made with beef or chicken stew and egg noodles- myriad palatable twists have been fashioned out of this though by world chefs. Chicken Khow Suey Meal Ingredients, especially the generous squeeze of lemon impart tanginess that shall stay in your mouth forever. The mineral, cabbage-like flavour of your bok choy compliments, while adding a crunchy, juicy texture and the button mushrooms intensify the earthiness quotient. The sliced chilli pepper ups the heat, and leaves you drivelling for the next serve. And ah, the succulent boneless chicken breasts! Chicken Khow Suey Meal Calories range from 560 to 610 based on your appetitive tinkering. Chicken Khow Suey Meal Benefits are numerous. Having tryptophan, an amino acid that is responsible for raising serotonin levels in your brain- chicken is oh-so-feel-good. It provides vitamin B12 and choline which promote brain development and boost metabolism. Being a source of dietary protein, chicken aids bone health and stimulates the building of muscles. The beans you use are rich in LDL cholesterol-lowering fibre and have loads of iron, folic acid, and magnesium.

Ingredients

Dry Grocery

Whole Wheat Noodles

0.25 cups

Salt

1.5 teaspoons

Peanut (with Skin)

0.5 teaspoons

Aromat Powder

0.5 teaspoons

Light Soy Sauce

1.25 teaspoons

Refined Oil

2 teaspoons

Sesame White (til)

1.25 teaspoons

Pumpkin Seed

0.25 teaspoons

Sunflower Seeds

0.25 teaspoons

Turmeric Powder

1 pinch

Sesame Oil

0.5 teaspoons

Fruits & Vegetables

Haricot Bean

7 units

Carrot-regular

0.75 cups

Bok Choy

11 units

Broccoli

1 piece

Ginger

6 small pieces

Onion

0.33 cups

Galangal / Thai Ginger

1 unit

Lemon Grass

2 teaspoons

Kafir Lime Leaf

2 leafs

Coriander W/o Roots

0.25 cups

Spring Onion

8.5 units

Red Cabbage

0.25 cups

Parsley

3 leafs

Bean Sprouts

1.5 tablespoons

Poultry

Chicken Breasts

0.5 unit

Other

Water

0.75 glasss

Pepper

0.75 teaspoons

Garlic

8.5 pieces

Button Mushrooms

0.5 cups

Red Chilli Paste

1 teaspoon

Coconut Milk

0.5 glasss

Lemon Juice

1 teaspoon

Directions

In a heavy bottom vessel, add Water, Salt, Whole Wheat Noodles and bring to boil till soft.

In a heavy bottom vessel, add Water, diamond cut Beans, Carrots, Bok Choy and bring to boil.

In a heavy bottom vessel, add Water, Broccoli, julienne Carrot and bring to boil.

In a baking tray, add Peanut and place in an oven for roasting.

In a bowl, add julienne Chicken, Salt, Pepper, Aromat Powder, minced Ginger, Garlic and Light Soy. Mix well and keep aside to marinate for 2 hrs.

Drain the Water and take out the Noodles in a tray and add Oil.

Toss well and keep aside.

In a pan, add Sunflower Seeds, Pumpkin Seeds, Sesame Seeds and toss well.

Remove to a bowl. Add half of the roasted de-skin Peanut. Mix properly and keep aside.

In a baking tray, add marinated Chicken and place in an oven for 3 min at 160 degree C.

Add Oil, sliced Onion and toss well. Spread the Onion in a roasting tray and roast in an oven for 30 min at 150 degree C.

Add sliced Garlic, Oil and toss properly. Take a roasting tray spread out the Garlic and roast in an oven for 30 min at 150 degree C.

In a bowl, add golden Onion, golden Garlic, another half roasted Peanut. Toss well and keep aside.

Heat Oil in a pan. Add quarter Mushrooms cap, Salt, Pepper and saute till done. Remove to a plate and keep aside.

In a blender, add chopped Onion, chopped Garlic, sliced Ginger, Galangal, Lemongrass, Turmeric Powder, Chilli Paste and make a paste.

Heat Oil in a pan. Add the above paste and cook till water dries up.

Remove to a bowl and keep aside.

In a heavy bottom vessel, add Paste, slice Galangal, Lemon Grass, Kaffir Lime, Coriander Stem, Chilli Paste, Salt, Aromat Powder and saute.

Add Water, Coconut Milk and bring to boil. Remove to a bowl and keep aside.

Heat Oil in a pan. Add minced Garlic, Ginger and saute till Golden.

Add blanched vegetables and saute till tender.

Add Salt, Pepper, Spring Onion, Light Soya, Sesame Oil and toss well.

Remove to a bowl and garnish with Sesame Seeds.

In a bowl, add grated Carrot, julienne Red Cabbage, minced Parsley, Garnish Mix, Lemon Juice and Salt.

Toss well and keep aside.

In a bowl, add boiled Noodles, Broccoli, Carrots, sauteed Mushrooms.

Add julienne Chicken and Khow Suey Base on top.

Add garnish with Moong Bean Sprouts on top and diced Spring Onion.

Serve Khow Suey Chicken with Sauteed Veg, Carrot Red Cabbage Salad and Garnish Mix.

Getting the best out of your Chicken Khow Suey Meal Recipe

How to make Chicken Khow Suey Meal empty-the-plate-within-minutes delicious? The piquant, savoury flavour is al-important. Here are some tips that can let you up the ante with your Chicken Khow Suey Meal Restaurant style: Use smaller pieces of chicken breasts (after removing bones) to imbibe more flavour. It’s time-consuming but definitely worth it. Your coconut milk doesn’t have to be very thick in this case. It’s alright to add some water. Coat your chicken pieces with the marinade and leave in the fridge overnight for the essence to seep in well. Keep your noodles supple. You don't want sticky-sticky noodles- boil in a medium flame with ½ teaspoon oil and salt. The sambal oelek or chilly paste shouldn't be overdone- you do not want this dish burning hot. Greek yoghurt takes the palate to a whole different level. Give it a try! Extra brownie points for agave. Try this simple Chicken Khow Suey Meal Recipe and enjoy a tasty and healthy dish!

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Chicken Khow Suey Meal

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