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Minced Chicken Rice Bowl

Minced Chicken Rice Bowl

Name: Minced Chicken Rice Bowl
Total time: 2 min 54 s
Yield: 1
Ingredients: 2 glasses Water; 0.25 cups Raw Basmati Rice; 0.33 cups Carrot-regular; 10 units Haricot Bean; 1.25 teaspoons Salt; 0.25 unit Sweet Potato; 0.75 teaspoons Sesame Oil; 2 small pieces Ginger; 3 pieces Garlic; 3 small pieces Onion; 0.5 unit Celery; 0.75 teaspoons Dark Soy Sauce; 1.5 teaspoons Black Bean Sauce; 0.75 teaspoons Red Chilli Paste; 1 unit Red Chillies; 1.5 teaspoons Veg Oyster Sauce; 0.75 teaspoons Aromat Powder; 9 units Spring Onion; 1 teaspoon Refined Oil; 0.75 cups Cauliflower; 3 leafs Basil; 0.5 unit Chicken Breasts; 1 small piece Capsicum Green-regular; 1 small piece Capsicum Yellow (regular); 1 small piece Capsicum Red-regular

Time30 Min

DifficultyIntermediate

Serves1

If there’s one thing that brings water to so many mouths, its chicken! The ultimate king of nonvegetarian fanatics, Chicken is seemingly one of the most versatile cooking ingredients to work with. Whether its Indian cuisine, Mediterranean or European cuisine, chicken can be easily incorporated in all these cuisines. There is no hard and fast rule while working with chicken. While some love to bake ... it others often indulge in fried chicken wings. There is no end to creativity with chicken. The internet is flooded with a million different recipes to make chicken while it still being healthy, delicious, and scrumptious. There are a hundred different ways to marinate chicken, to cook chicken as well as to grill chicken. This universally loved ingredient can be paired with a wide variety of flavours and seasonings and still turn out finger-licking good. The minced chicken rice bowl recipe is among the other chicken recipes which have Gaines quite some popularity. This delicious dish makes for an entire meal and can easily be served at dinner, lunch, as a midday snack, etc. The number one plus point while working with chicken is that it is a palatable ingredient which is loved by people of all ages. It is very easy to prepare the minced chicken rice bowl at home. It takes just a couple of ingredients and 30 minutes to prepare this flavourful and sensational dish. It is a success story with kids, friends, partners as well as parents.

Ingredients

Fruits & Vegetables

Carrot-regular

0.33 cups

Haricot Bean

10 units

Sweet Potato

0.25 unit

Ginger

2 small pieces

Onion

3 small pieces

Celery

0.5 unit

Spring Onion

9 units

Basil

3 leafs

Capsicum Green-regular

1 small piece

Capsicum Yellow (regular)

1 small piece

Capsicum Red-regular

1 small piece

Dry Grocery

Salt

1.25 teaspoons

Sesame Oil

0.75 teaspoons

Dark Soy Sauce

0.75 teaspoons

Black Bean Sauce

1.5 teaspoons

Veg Oyster Sauce

1.5 teaspoons

Aromat Powder

0.75 teaspoons

Refined Oil

1 teaspoon

Vegetable Local

Cauliflower

0.75 cups

Poultry

Chicken Breasts

0.5 unit

Other

Water

2 glasses

Raw Basmati Rice

0.25 cups

Garlic

3 pieces

Red Chilli Paste

0.75 teaspoons

Red Chillies

1 unit

Directions

In a bowl, add Water, Rice and soak for 45 min.

In a heavy bottom vessel, add Water, diced Carrot, diced Haricot Beans, blanch and keep aside.

In a heavy bottom vessel, add Water, Salt, soaked Rice and cook till soft.

Strain the Rice and remove to a container keep aside.

In a heavy bottom vessel, add Water, Salt, Sweet Potato with skin and bring to boil.

Once tender, take out the Sweet Potato to a plate, remove the skin and cut into rough dices.

In a blender, add the diced Sweet Potatoes, Water and make a smooth paste.

Remove to a bowl and keep aside.

Heat Oil in a pan. Add minced Ginger, minced Garlic, Onion, Celery and saute.

Add Chilli Paste, Dark Soya Sauce, Black Bean sauce, minced Red Chilli and fry.

Add Oyster Sauce and fry.

Add Water, Salt, Aromat Powder and boil for sometime.

Add 3/4th of Sweet Potato Paste and cook for sometime.

Remove to a bowl garnish with Spring Onion.

Heat Oil in a pan. Add grated Cauliflower and saute till tender.

Remove to a bowl and keep aside.

Heat Oil in a pan. Add half of blanched Carrot and 3/4th of Beans and saute till tender.

Add Rice, saute Cauliflower, and toss properly.

Add Basil Leaves, Salt, Aromat Powder and toss.

Sprinkle Water on Rice and toss properly.

Remove to a bowl and garnish with Spring Onion.

Heat Oil in a pan. Add chopped Onion, Ginger, Garlic, Celery and sauté till fragrant.

Add minced Chicken and stir fry till Chicken is cooked.

Transfer the stir fried Chicken into a bowl and keep aside.

In a pan, add Red Chilli Paste, Dark Soy Sauce, Black Bean Sauce, minced fresh Red Chilli and sauté.

Add diced Onion, Red Pepper, Yellow Pepper, Green Pepper, Veg Oyster Sauce and sauté till tender.

Add remaining blanched Vegetables and sauté for sometime.

Add Salt, Aromat Powder, Water and bring it to boil.

Add stir fried Chicken and cook until done.

Add remaining boiled Sweet Potato Paste to thicken the gravy.

Take the gravy out in a bowl and garnish with chopped Spring Onions.

Add Base Sauce on the base of a bowl.

Add Cauliflower Fried Rice and minced Chicken into equal halves and serve hot.

Nutritional Content

The mixed chicken rice bowl recipe has several ingredients that are not only delectable but also great for your health. The number one being chicken itself, the ingredient is a high source of protein as well as an excellent ingredient in promoting heart health. Chicken also contains essential vitamins such as B6 which have shown the capability to promote brain development in children and help with proper cognition in adults. Other ingredients such as carrots are rich in vitamin A, Vitamin K as well as Vitamin C. This promoted steady vision as well as a rich source of antioxidants to the body. The minced chicken rice bowl ingredients are healthy as well as diet-conscious which is extremely useful while working towards a calorie deficit. The minced chicken rice bowl calories are estimated to be around 400 calories per serving. The minced chicken rice bowl recipe makes for a great meal in terms of taste, health, and portion as well. Learn how to make minced chicken rice bowl at home by watching the minced chicken rice bowl video and enjoy this dish with your loved ones!

FITNESS

SPORTS

STORE

Minced Chicken Rice Bowl

Ingredients

Fruits & Vegetables

Dry Grocery

Vegetable Local

Poultry

Other

Success!

We hope you had fun making it! Enjoy the meal.