FITNESS

SPORTS

STORE

Home

>
Live

>
Recipe

>
Kansas Cottage Cheese & Rice Meal

Kansas Cottage Cheese & Rice Meal

Name: Kansas Cottage Cheese & Rice Meal
Total time: 3 min 22 s
Yield: 1
Ingredients: 1.75 glasses Water; 1.25 cups Paneer; 1.75 teaspoons Salt; 2.5 tablespoons Brown Basmati Rice; 1 unit Carrot-regular; 10 units Haricot Bean; 1 unit Baby Corn Peeled; 1 small piece Zucchini Yellow; 1 small piece Zucchini Green; 1 teaspoon Peanut (with Skin); 0.5 teaspoons Sesame White (til); 0.75 teaspoons Sunflower Seeds; 0.5 teaspoons Pumpkin Seed; 5.5 pieces Garlic; 1.75 teaspoons Refined Oil; 2 small pieces Onion; 0.25 unit Celery; 0.25 unit Leeks; 0.5 teaspoons Thyme; 1 pinch Turmeric Powder; 8 leafs Parsley; 1 teaspoon Pepper; 1 pinch Jaggery; 1 teaspoon Paprika Powder; 1 pinch Red Chilli Powder; 0.33 unit Capsicum Green-regular; 0.5 unit Red Chillies; 1 cup Pineapple; 0.5 teaspoons Dark Soy Sauce; 0.5 teaspoons Chipotle Pepper Sauce

Time30 Min

DifficultyIntermediate

Serves1

A well-prepared bowl of rice can satiate anyone’s palate. Appealing to the taste buds and to the stomach, this Kansas cottage cheese rice meal recipe can be a fulfilling lunch or dinner choice for you. If you’ve got a big appetite on any particular day, you may want to try out this dish. It tastes great, looks appetizing, and can soothe your hunger like no other. With a perfect hint of Kansas spic ... e to get it going, this dish can be a spice lover’s comfort food. This vegetarian dish can be a wonderful option to serve if you’re having dinner parties. Your guests will leave satisfied and impressed after having tried it. The Kansas cottage cheese rice meal ingredients list may seem a little long, but its nothing that you can’t find at home or at the market. With a recipe that can make rice interesting for adults and kids, you just cannot go wrong. You can add this Kansas cottage cheese rice meal recipe to your family’s weekly meal plan or just surprise them with it one fine day. If you have kids or members in the house who cannot handle spice, you may want to adjust the recipe accordingly. At the end of the day, you’ll have a big bowl of rice that is so inviting that it’ll drive people to the dinner table. In a Kansas cottage cheese rice meal, calories are enough to give you your fill of one time’s meal in a day. You can easily fit this dish into your diet meal plan. You can try to switch out the rice into a healthy variant that you favour and see how that goes too. Get your rice meal prep going with this Kansas cottage cheese rice meal video.

Ingredients

Dairy

Paneer

1.25 cups

Feta Cheese

1 teaspoon

Dry Grocery

Salt

1.75 teaspoons

Brown Basmati Rice

2.5 tablespoons

Peanut (with Skin)

1 teaspoon

Sesame White (til)

0.5 teaspoons

Sunflower Seeds

0.75 teaspoons

Pumpkin Seed

0.5 teaspoons

Refined Oil

1.75 teaspoons

Turmeric Powder

1 pinch

Jaggery

1 pinch

Paprika Powder

1 teaspoon

Red Chilli Powder

1 pinch

Dark Soy Sauce

0.5 teaspoons

Chipotle Pepper Sauce

0.5 teaspoons

Black Sesame Seeds

0.5 teaspoons

Aromat Powder

1 pinch

Fruits & Vegetables

Carrot-regular

1 unit

Haricot Bean

10 units

Baby Corn Peeled

1 unit

Zucchini Yellow

1 small piece

Zucchini Green

1 small piece

Onion

2 small pieces

Celery

0.25 unit

Leeks

0.25 unit

Thyme

0.5 teaspoons

Parsley

8 leafs

Capsicum Green-regular

0.33 unit

Pineapple

1 cup

Red Cabbage

1.5 leafs

Tomato

0.25 cups

Mint W/o Roots

2 leafs

Other

Water

1.75 glasses

Garlic

5.5 pieces

Pepper

1 teaspoon

Red Chillies

0.5 unit

Lemon Juice

1.5 teaspoons

Directions

In a bowl, add Water, Salt, Paneer and keep aside for 2 hrs brining.

In a bowl, add Water, Brown Rice and keep aside for 45 mins soaking.

In a heavy bottom vessel, add Water, Rice, Salt and bring to boil. Cook till soft then strain the rice and keep aside.

In a heavy bottom vessel, add Water, Salt, diamond shaped Carrot, Beans, Baby Corn and bring to boil.

In a heavy bottom vessel, add Green Zucchini, Yellow Zucchini and bring to boil.

In a baking tray, add Peanuts and place in an oven for roasting and remove the skin and set aside.

Heat a pan, add Sesame Seeds, Pumpkin Seeds, Sunflower Seeds and toast properly.

Remove to a bowl and add above roasted deskin peanut. Toss well.

Keep aside for later use.

Mince the Garlic and toss with Oil. Take a roasting tray spread the garlic and place in a oven for 30 mins at 150 degrees. Then remove garlic and once cool, chopped till it resemble fine granules.

Heat Oil in a pan. Add chopped Onion, Celery, Leek, Carrot, Garlic, fresh Thyme and saute till all moisture dried up and vegetables are soft.

Remove to a bowl and keep aside.

Heat Oil in a pan. Add Garlic and saute till golden and crispy.

Add Turmeric and allow to sizzle till the colour come out.

Add chopped Parsley, Thyme, Mirepoix, boiled Brown Rice and saute.

Add Salt, Pepper and sprinkle Water and steam the rice for 10 mins.

Take out in a bowl and keep aside for later use.

In a blender, add Jaggery, Paprika, Pepper, Chilli Powder, Roasted Garlic and grind using short bursts. The spice mix should be course powder not fine and keep aside.

Heat a pan, add Pepper trimmings, Red Chilli, diced Onion, Pineapple, Dark Soy Sauce, Chipotle Tabasco, Paprika, Water, Garlic, Salt and allow to simmer for 1 hr.

Strain the sauce to a bowl and keep aside.

Heat Oil in a pan and fry the Paneer on medium heat on both sides till golden and crispy.

In a bowl, add Kansas spice, Paneer, mix well and keep aside for marinate.

Heat the grill and grill the Paneer on both the side.

In a bowl, add grated Carrot, minced julienne Red Cabbage, minced Parsley, roasted Black Sesame, Lemon Juice, Salt and toss well.

Remove to a serving bowl and keep aside.

In a bowl, add diced Tomatoes, chopped Mint, Parsley, Lemon Juice, Sunflower Seeds, Pepper, Garnish Mix and toss well.

Remove to a serving bowl and garnish with Feta Cheese.

Heat Oil in a pan. Add Garlic saute till aromatic.

Add above boiled Vegetables, Paprika, Salt, Pepper, Aromat Powder and saute till caramelize.

Remove to a bowl and topped with Parsley.

Take a bowl and place the BBQ Sauce on the base of the container.

Add Herbed Rice in the bowl.

Then place the Paneer on top.

Serve Kansas Cottage Cheese with Rice and Sauce with Sauted Vegetable, Tomato Feta Salad, Carrot Red Cabbage Salad.

Health Benefits of Cottage Cheese

Cottage cheese is made out of yoghurt as is used in various recipes around the world. It acts as an alternative to meat for many vegetarians due to its versatility. Here are some reasons why adding cottage cheese to your diet can be beneficial. • Cottage cheese has a good amount of protein and can play a role in helping muscle growth. • It is a good source of calcium which is essential for bone health. • Calcium in cottage cheese may also lower insulin resistance in the blood and prevent diabetes. Prepare Kansas cottage cheese rice meal at home and you’re sure to keep coming back for more.

FITNESS

SPORTS

STORE

Kansas Cottage Cheese & Rice Meal

Ingredients

Dairy

Dry Grocery

Fruits & Vegetables

Other

Success!

We hope you had fun making it! Enjoy the meal.