What is the Origin Story of Missi Roti?
Flatbread has been a part of Indian cuisine for centuries. The first mention of flatbread can be seen in the Ramcharitmanas which is believed to have been written in 1600BC. The word rotika (the Sanskrit version of roti) was used to refer to flatbread in this ancient scripture. Indian cuisine includes a variety of different flatbreads. Although the technique for making them may remain the same, the ingredients tend to vary. The Missi roti is a popular variation of flatbread that has been a part of Indian meals through the ages. Made with besan or gram flour, the missi roti recipe is slightly different from the regular roti recipe. However, the technique remains the same, so you no longer need to wonder how to make missi roti.
Missi Roti is a popular Punjabi dish that is served with curries and vegetable side dishes. The original Punjabi Missi roti involves making the roti in a tandoor or clay oven. Like other Indian flatbreads, the missi roti recipe is considered healthy and nutritious. Made with easily accessible ingredients, this chickpea flatbread is often made during the cold months of winter all over North India. Nowadays, this delicious roti has made its way to different parts of the country as well. Since the missi roti recipe doesn’t require too many ingredients and is quite easy to make, it is a dish that you can master in a single try. If you do not own a tandoor or clay oven worry not, you can still go ahead and make it on your Tawa with a healthy dose of homemade butter.
Health Benefits Offered By Missi Roti
Missi roti ki recipe uses plenty of nutritious ingredients that are good for your health in the long run. Let’s take a look at the different missi roti benefits:
It consists of soluble fibre which is good for your heart.
It is gluten-free.
It helps burn calories faster.
It helps fight allergic reactions.
It helps control your blood sugar level.
It reduces chronic inflammation,
It is a good source of vitamins and minerals like Selenium, Manganese, Phosphorous, and Folate.
It is good for your gut health.
It plays an important role in preventing colon cancer.
It has anti-inflammatory properties.
It reduces the risk of developing several types of cancer.
It helps keep heart disease, Alzheimer’s, and different eye conditions at bay.
It increases your libido.
It helps keep your blood sugar levels steady.
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It helps with weight loss.
It promotes digestive health.
It helps fight pain and inflammation.
It reduces nasal congestion.
It reduces your chances of developing heart diseases.
It improves your bowel movement,
It helps lower your body temperature during summer.
It aids in controlling high blood sugar levels.
Sattu powder boosts your energy levels.
It helps improve your appetite.
It is useful in flushing out the different toxins that have accumulated in your body.
How To Make Soft Rotis
Here are a few tips on how to make missi rotis that are soft and delicious:
Make sure that you sieve both the flours (besan flour and missi roti atta) well.
Add a bit of homemade butter while roasting the missi roti on the Tawa.
Always try to use fresh missi roti ingredients to get the best missi rotis.
Knead the dough for around ten minutes till it is soft and pliable.
Divide the dough into equal portions to get similar-sized missi rotis.
You may add ajwain to counter indigestion caused by besan flour.
Do not change the ratio of the besan gram flour to wheat flour as it will change the texture of the roti.
What To Serve With Missi Roti?
If you find it difficult to plan meals, here is a list of dishes that can be served with missi roti. This will also come in handy if you are including missi roti for weight loss in your diet:
Gatte Ki Sabzi
Corn And Onion Raita
Methi Malai Matar
If you are in a hurry, missi roti pairs really well with simple homemade raita. It is nutritious and filling, making it a great meal for people trying to lose weight without missing out on essential nutrients.
How To Make Sattu?
Sattu can be described as a type of flour that consists of a mixture of ground cereals and pulses. The dry powder is made by roasting the ingredients and grinding them finely. It is considered an essential part of vegetarian cuisine in the Indian subcontinent as it is highly nutritious and an excellent source of protein. In fact, sattu is considered a superfood by health coaches and wellness gurus.
Sattu is traditionally made by dry roasting Bengal gram, barley, almond, cashew, and chickpea. This is then ground to fine flour. the ingredients used to be roasted in an iron kadai along with some sand in the earlier days. This was then sieved to remove the sand and then ground to a fine flour. Homemade sattu can be stored for up to three months in a dry place & can be used to make healthy Sattu Milkshake
Reasons To Include Missi Roti In Your Menu
Once you start including Punjabi missi roti in your diet, you will be able to experience a boost in your energy levels thanks to the sattu powder included in it. Every person needs to master the missi roti banane ki recipe to get all the advantages offered by this nutritious Indian flatbread. It is rich in vitamins and minerals and makes for a great breakfast when served with a bowl of curd.
Other Roti Recipes To Try Out
If you enjoyed having missi roti, you are sure to enjoy the following flatbreads that are an important part of Indian Cuisine:
Whole Wheat Roti
These flatbreads can be paired with cream-based curries, dry subzis as well as raita. At the end of the day, Missi roti is a great dish to include in your weekly plan. It is highly nutritious and delectable, making it a favourite in many Indian households.
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