cure.fit is an integrated platform for food, fitness and meditation
live
Expand menu
    notification-icon
    cart-image
    cure.fit is an integrated platform for food, fitness and meditation
    live
    Expand menu
      notification-icon
      cart-image

      Missi Roti

      bookmark-iconshare-icon
      Time15 Min
      DifficultyEasy
      Serves1

      The aroma of delectable Indian curry and Missi roti diffusing through the kitchen is sure to appease your senses delightfully. One of the most popular Gram Flour Recipes, Missi roti, is a flatbread made out of chickpea flour. A typical Punjabi Dish, it is wonderful to indulge in during winter nights. What is better than torrid, hot roti to appetize you? The proportion of missi roti atta varies fr ... om home to home: a proportion of 2:1 of whole wheat gram flour and gram flour is ample. Sometimes maida is added to up the palate. You can also tailor-make your missi roti ingredients- there are just too many variants to count, including ones with onions, fenugreek leaves (methi), spinach or grated veggies (like carrot, beetroot and more!). These ingredients are all easily available- all the more reason to experiment with variety and methodize your assortment of the ultimate comfort-Main Course. Missi roti can be had any time of the day, by the way. They’re easy to make, and a humble North Indian delicacy that immerses the spirit of Indian food. Missi roti benefits are many. It lowers cholesterol, is gluten-free, and is a rich source of protein attributed to the besan. It is also great for weight loss. Missi roti calories vary from 115 to 400- depending on the ingredients for a serving size of 50g. It amounts to about 6-10 per cent of your daily calorie requirement. If you choose to add methi leaves, you up the goodness as methi leaves, rich in fibre help maintain blood sugar at optimum levels and control diabetes.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre232 Cal232 Cal232 Cal232 Cal
      • 11gProtein
      • 4gFat
      • 37gCarbs
      • 8gFibre

      Ingredients

      Dry Grocery

      Gram Flour/besan

      Gram Flour/besan

      1 tablespoon

      Atta

      Atta

      1 tablespoon

      Turmeric Powder

      Turmeric Powder

      1 pinch

      Red Chilli Powder

      Red Chilli Powder

      1 pinch

      Salt

      Salt

      1 pinch

      Refined Oil

      Refined Oil

      0.5 teaspoons

      Dairy

      Curd

      Curd

      1 teaspoon

      Other

      Sattu

      Sattu

      1 tablespoon

      Jeera Powder

      Jeera Powder

      1 pinch

      Coriander Leaves

      Coriander Leaves

      4 leafs

      Water

      Water

      0.25 glasss

      Directions
      1
      In a bowl, add Besan, Atta, Sattu, Turmeric Powder, Chilli Powder, Cumin Powder, Salt, Curd, Coriander Leaves, Oil and Water. Mix together and form a dough. Divide into small portions.
      2
      Heat a griddle and cook the rolled out dough. Cook both the sides properly.
      3
      Serve hot.
      Getting the best out of your missi roti recipe
      How to make missi roti so good that people will be left craving more serves? 1. Making missi roti in a tandoor or clay oven is the most sumptuous- accounting for the yummy earthy flavour. 2. Cover your roti dough with a muslin cloth and keep aside at room temperature for at least 15 minutes after having kneaded all your spices in. 3. Add cornflour to give your missi roti a nice crunch. 4. Add your coriander/cumin seeds in layers over the roti so that they add flavour to each bite. 5. Powder your ingredients in a mortar-pestle for the most authentic taste! 6. Serving it Dhaba style, slathered with a good dose of ghee (or homemade butter) accompanying dal or aloo matar sabzi is sure to make kids empty the plate within minutes. Missi roti also tastes great with pickles (our choice: Mango). 7. Make sure you serve missi roti hot, for they become dense and hard on cooling. Try this authentic Punjabi Missi roti recipe and bring taste and health to the table!

      Success!

      We hope you had fun making it! Enjoy the meal.

      What is the Origin Story of Missi Roti?

      Flatbread has been a part of Indian cuisine for centuries. The first mention of flatbread can be seen in the Ramcharitmanas which is believed to have been written in 1600BC. The word rotika (the Sanskrit version of roti) was used to refer to flatbread in this ancient scripture. Indian cuisine includes a variety of different flatbreads. Although the technique for making them may remain the same, the ingredients tend to vary. The Missi roti is a popular variation of flatbread that has been a part of Indian meals through the ages. Made with besan or gram flour, the missi roti recipe is slightly different from the regular roti recipe. However, the technique remains the same, so you no longer need to wonder how to make missi roti. Missi Roti is a popular Punjabi dish that is served with curries and vegetable side dishes. The original Punjabi Missi roti involves making the roti in a tandoor or clay oven. Like other Indian flatbreads, the missi roti recipe is considered healthy and nutritious. Made with easily accessible ingredients, this chickpea flatbread is often made during the cold months of winter all over North India. Nowadays, this delicious roti has made its way to different parts of the country as well. Since the missi roti recipe doesn’t require too many ingredients and is quite easy to make, it is a dish that you can master in a single try. If you do not own a tandoor or clay oven worry not, you can still go ahead and make it on your Tawa with a healthy dose of homemade butter.

      Health Benefits Offered By Missi Roti

      Missi roti ki recipe uses plenty of nutritious ingredients that are good for your health in the long run. Let’s take a look at the different missi roti benefits: Besan Flour: It consists of soluble fibre which is good for your heart. It is gluten-free. It helps burn calories faster. It helps fight allergic reactions. It helps control your blood sugar level. Wheat Flour: It reduces chronic inflammation, It is a good source of vitamins and minerals like Selenium, Manganese, Phosphorous, and Folate. It is good for your gut health. It plays an important role in preventing colon cancer. Turmeric Powder: It has anti-inflammatory properties. It reduces the risk of developing several types of cancer. It helps keep heart disease, Alzheimer’s, and different eye conditions at bay. It increases your libido. It helps keep your blood sugar levels steady. Red Chilli Powder: It helps with weight loss. It promotes digestive health. It helps fight pain and inflammation. It reduces nasal congestion. It reduces your chances of developing heart diseases. Sattu Powder: It improves your bowel movement, It helps lower your body temperature during summer. It aids in controlling high blood sugar levels. Sattu powder boosts your energy levels. It helps improve your appetite. It is useful in flushing out the different toxins that have accumulated in your body.

      How To Make Soft Rotis

      Here are a few tips on how to make missi rotis that are soft and delicious: Make sure that you sieve both the flours (besan flour and missi roti atta) well. Add a bit of homemade butter while roasting the missi roti on the Tawa. Always try to use fresh missi roti ingredients to get the best missi rotis. Knead the dough for around ten minutes till it is soft and pliable. Divide the dough into equal portions to get similar-sized missi rotis. You may add ajwain to counter indigestion caused by besan flour. Do not change the ratio of the besan gram flour to wheat flour as it will change the texture of the roti.

      What To Serve With Missi Roti?

      If you find it difficult to plan meals, here is a list of dishes that can be served with missi roti. This will also come in handy if you are including missi roti for weight loss in your diet: Aloo Gobi Dal Bhukari Baingan Bharta Malai Paneer Gatte Ki Sabzi Panchmel Dal Corn And Onion Raita Cucumber Raita Methi Malai Matar Rajma Aloo Parwal Methi Paneer If you are in a hurry, missi roti pairs really well with simple homemade raita. It is nutritious and filling, making it a great meal for people trying to lose weight without missing out on essential nutrients.

      How To Make Sattu?

      Sattu can be described as a type of flour that consists of a mixture of ground cereals and pulses. The dry powder is made by roasting the ingredients and grinding them finely. It is considered an essential part of vegetarian cuisine in the Indian subcontinent as it is highly nutritious and an excellent source of protein. In fact, sattu is considered a superfood by health coaches and wellness gurus. Sattu is traditionally made by dry roasting Bengal gram, barley, almond, cashew, and chickpea. This is then ground to fine flour. the ingredients used to be roasted in an iron kadai along with some sand in the earlier days. This was then sieved to remove the sand and then ground to a fine flour. Homemade sattu can be stored for up to three months in a dry place & can be used to make healthy Sattu Milkshake

      Reasons To Include Missi Roti In Your Menu

      Once you start including Punjabi missi roti in your diet, you will be able to experience a boost in your energy levels thanks to the sattu powder included in it. Every person needs to master the missi roti banane ki recipe to get all the advantages offered by this nutritious Indian flatbread. It is rich in vitamins and minerals and makes for a great breakfast when served with a bowl of curd.

      Other Roti Recipes To Try Out

      If you enjoyed having missi roti, you are sure to enjoy the following flatbreads that are an important part of Indian Cuisine: Spinach Roti Whole Wheat Roti Lachha Paratha Amritsari Kulcha Garlic Naan These flatbreads can be paired with cream-based curries, dry subzis as well as raita. At the end of the day, Missi roti is a great dish to include in your weekly plan. It is highly nutritious and delectable, making it a favourite in many Indian households.

      Top Searches

      Home Workout