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      Spinach Roti

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      Time5 Min
      DifficultyEasy
      Serves1

      Getting enough vegetables in our diet is a hard task when we lead busy lives. With the advent of processed and convenience foods, it may seem difficult to make food that is not only delicious but nutritious. The spinach roti recipe has been designed to take care of this problem. High in fibre and iron, spinach is a good source of many essential vitamins and minerals. When the rotis are infused wit ... h the goodness of spinach leaves, they are packed with nutrients that benefit eye and heart health. You can serve our spinach roti recipe with a curry or chutney. If your kids prefer a more buttery texture to these rotis, simply make a puree from avocados and blend it with the roti’s dough. A tasty snack for the evenings, our spinach roti recipe goes superbly well with dal and fresh salads. You can turn this recipe low-carb by replacing wheat dough with a low-carb flour like coconut flour, thus making the recipe even healthier. Add a bit of pickled mango on the side and you’ll be enjoying a lip-smacking meal in no time! To learn how to make the recipe, be sure to watch our Spinach roti video online. It will show you how to prepare spinach roti at home in just a few minutes.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre194 Cal194 Cal194 Cal194 Cal
      • 7gProtein
      • 2gFat
      • 36gCarbs
      • 1gFibre

      Ingredients

      Fruits & Vegetables

      Spinach W/o Roots

      Spinach W/o Roots

      0.33 cups

      Dry Grocery

      Atta

      Atta

      1 cup

      Salt

      Salt

      1 pinch

      Refined Oil

      Refined Oil

      0.5 teaspoons

      Dairy

      Curd

      Curd

      2.5 teaspoons

      Other

      Water

      Water

      0.25 glasss

      Directions
      1
      In a pan, blanch Spinach.
      2
      Drain Water, cool it down and put in blender. Blend well.
      3
      Keep Spinach puree aside.
      4
      Mix Atta, Curd, Spinach Puree, Salt, Oil, shredded Spinach to make soft dough and keep it for resting.
      5
      Make medium sized ball and flatten it.
      6
      Cook it on hot pan, serve hot.

      Success!

      We hope you had fun making it! Enjoy the meal.