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Methi Roti

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Time5 Min
DifficultyEasy
Serves1

There are some dishes that transcend the boundaries of states and culture and become a part of every cuisine, and methi roti is one such Indian dish. Made with very basic ingredients, methi roti or methi chapathi has various versions of itself made all over the country. The strong flavour and aroma of methi leaves is everyone’s favourite in India. Methi or fenugreek leaves are attached to the ste ... m and like other methi recipes, they need to be removed from the stem before they are cooked. The ideal preparation time for making methi roti using this methi roti recipe with sorted methi leaves is about 5 minutes. This methi roti recipe serves one person, however, you can follow the same recipe for different serving sizes. Usually, most people prefer to have methi roti on their breakfast as it is easy to digest, but you can pair methi roti with other main course dishes for lunch or dinner. If you are someone who likes a little blend of hot and spicy in their food then you can add a couple of finely chopped green chillies or half a tablespoon of red chilly powder. This recipe is ideal for people of all age group, and with its amazing health benefits, you can add this to your daily food chart. Methi is full of beneficial nutrients like Folate, Iron, Vitamin K, Vitamin C, beta carotene and other nutrients that can prevent hearth related diseases and anaemia.

Nutrition Info. (per serving)

ProteinFatCarbsFibre242 Cal242 Cal242 Cal242 Cal
  • 9gProtein
  • 3gFat
  • 46gCarbs
  • 2gFibre

Ingredients

Dry Grocery

Atta

Atta

1 cup

Salt

Salt

1 pinch

Refined Oil

Refined Oil

0.5 teaspoons

Fruits & Vegetables

Methi Leaves W/o Roots

Methi Leaves W/o Roots

0.5 cups

Dairy

Curd

Curd

2.5 teaspoons

Other

Water

Water

0.25 glasss

Directions
1
Assemble shredded Atta, Methi Leaves, Salt, Curd and Oil.
2
Make a soft dough by adding Water gradually.
3
Make medium sized dough balls and flatten it.
4
Cook it on both the side on griddle and serve hot.
Health Benefits of Methi Roti
Here are some of the health benefits of eating methi roti: ● Antioxidant: Methi is full of antioxidants which help our body to build strong immunity. Methi is also filled with Vitamin C and useful nutrient like Beta Carotene. ● Good for bones: Enriched with Vitamin k, just two cups of methi can give you around 40 per cent of your recommended daily allowance of Vitamin K. ● Hearth friendly: Eating regular methi roti can improve your heart health as it reduces bad cholesterol or the LDL levels, preventing you from heart-related problems like a heart attack or a stroke. ● Improves digestion: Fenugreek leaves contain insoluble fibres, which is very useful to control flatulence and constipation. ● Helps the diabetic: Regular intake of fenugreek can promote the er response of glucose and insulin in the body. Methi roti is loaded with protein, carbohydrates, fibre, and other important nutrients like folate, iron, beta carotene which helps in improving metabolism and building strong immunity. Try this simple Methi roti recipe and add more nutrition to your diet!

Success!

We hope you had fun making it! Enjoy the meal.

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