Superfood Sattu Milkshake
Can I Drink Sattu with Milk?
Yes, sattu can be easily consumed with milk and gives you badam milk
like consistency. In fact, in the eastern part of the country, in states such as Bihar, Sattu powder mixed with milk or buttermilk is a very popular summer drink. Not just these places, there are several variations of sattu mixed with milk, such as sattu milkshake, sattu masala milk, and sattu porridge are gaining popularity.
Adding milk not just adds to the taste of your sattu milkshake but also improves its health benefits such as:
Sattu shake helps in meeting your daily requirement of nutrients such as calcium and vitamins A & d along with proteins and minerals like phosphorus and potassium.
Sattu protein shake helps in making you healthier and reducing the risk of osteoporosis.
Sattu shake helps in soothing your tense muscles and lets you relax.
It helps build your immunity and improves your ability to fight infections.
Sattu milkshake, with its high fiber content, fills you up for longer and helps you lose weight.
Can Sattu Increase Weight?
Sattu powder is an amazing superfood that can aid you in achieving your objective of optimum weight. Whether you want to lose weight or add bulk, it helps you do both.
When had on an empty stomach, sattu milkshake helps in reducing bloating and improving your metabolism, which leads to weight loss. Sattu protein and fibers also help keep you satiated for longer and help you do away with binge eating.
If your objective is to gain weight and build muscle, sattu milkshake, which is rich in plant-based proteins and good carbs, lets you add bulk and aids muscle gain. It also restores and replenishes your energy, that promises a better workout performance.
Is Sattu a Protein Drink?
Yes. Sattu milkshake is a great protein drink. One hundred grams of sattu contains almost 20 grams of good quality plant-based protein and other nutrients and minerals.
What is Sattu made of?
Primarily sattu is made with roasted and powdered chana, also known as Bengal gram. It may even include other cereals or pulses such as maize and barley.
What is Sattu Flour called in English?
In English, sattu is known as roasted gram flour or Bengal gram flour.
Is Chana and Sattu same?
Chana or gram is a legume, which is a source of sattu that is flour. Chana when roasted and ground makes sattu flour.
Which are Some of the Best Sattu Flour Recipes?
Here are some of the best sattu powder recipes that you can try:
Masala sattu milk with turmeric: This is an amazingly delicious drink that gives your energy and soothes cold and cough. This is how you can make it:
Grind almonds, walnuts, and pistachio.
In a pan, bring a cup of milk to boil.
As it starts boiling, add chopped dates. Let the milk simmer till the time the dates get mushy.
Add sattu protein powder, ground nuts, saffron, and cardamom, and continue boiling.
Add turmeric powder and blend this in the mixture.
Strain and serve.
Sattu protein shake: This sattu powder protein shake is excellent for cooling down on a hot summer day. It helps ease your digestion and aids in weight loss too. Follow these steps to make this sattu milkshake:
In a mixer, add sattu powder protein, roasted cumin powder, lemon juice, salt, mint leaves, and a glass of water.
Mix well and enjoy the drink.
This sattu milkshake can be enjoyed as it is. Or sweetened with jaggery to make it healthier and tastier.
Sattu veggie pancake: This is a delicious twist on traditional savory pancakes. It is high in proteins, gluten-free, and light on the stomach. Here is how you can make this power-packed breakfast recipe:
In a bowl, add sattu powder protein, turmeric powder, sesame seeds, flax seeds, asafoetida, red chili powder, and salt.
Add chopped onions and capsicum along with steamed corn to this mix.
Add water and whisk into a thick batter consistency.
Heat a little oil on a griddle and pour a spoonful of this mix. Spread evenly and cook for a few minutes until the pancake turns crispy and golden brown.
Enjoy with green chutney.
Sattu and banana milkshake: This delicious and filling sattu shake with an interesting texture is loved by kids and adults alike. It makes for a great post-workout drink too. Follow these steps to make this cool milkshake:
Add banana, curd, honey, and raisins to a mixer jar. Blend well for a minute.
Add sattu protein powder and walnut powder and mix again.
Serve this sattu protein shake chilled garnished with chopped raisins and honey.
Sattu, makhana, and oats cookies: These amazingly delicious gluten-free and protein-rich cookies make for a great guilt-free evening snack. And they are super simple to make too. Follow these steps to make a batch today:
In a mixer, add roasted makhana, rolled oats, and sattu. Mix well until you get a coarse powder.
Add desiccated powder and mix again.
Put this mix in a bowl and add flax seeds powder, cardamom powder, a pinch of salt, and baking soda.
Sieve this mix and add ghee and jaggery powder. Mix well with hand. Remember not to knead this.
Add milk slowly to bring the dough together into a lump.
Refrigerate this for 15-20 minutes and shape it into desired shapes.
Pre-heat the oven for 10 minutes and put the cookies on a greased baking tray.
Put cashews on top of each cookie and bake for 10 minutes on each side.
Let the cookies cool and enjoy with a cup of coffee or glass of milk.
Sattu buttermilk: This light and delicious is the quintessential summer drink. It is loved for its nutty taste and tremendous health benefits. Follow these steps to make the drink:
In a bowl, whisk curd well.
Add sattu powder, roasted cumin powder, and rock salt.
Add to this ground coriander leaves, ginger, and mint leaves.
Add water and mix well.
Serve chilled garnished with fresh mint leaves.
Types of Gyms by Cult.fit