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High-Protein Bean Burger

High-Protein Bean Burger

Name: High-Protein Bean Burger
Total time: 1 min 42 s
Yield: 5
Ingredients: 1 teaspoon Salt; 1 teaspoon Oregano Herbs; 1 teaspoon Red Chilli Flakes; 0.5 teaspoons Pepper; 3 teaspoons Refined Oil; 0.5 cups Kidney Beans (white Rajma Chitra); 4 tablespoons Rolled Oats; 0.5 unit Capsicum Green-regular; 4 pieces Garlic; 1 unit Carrot-regular; 2 units Green Chillies; 2 units Onion; 5 units Burger Bun; 100 g Cashew Mayo; 1.5 units Tomato; 100 g Button Mushrooms

Time45 Min

DifficultyIntermediate

Serves5

Who does not crave for a nice delicious burger every once in a while? A crunchy patty, layered with fresh tomatoes, and lettuce, set between delicious burger buns. Whether it is for a weekday dinner or a delicious, relaxed weekend brunch, you can try this High Protein Bean Burger recipe that works for everyone. What also makes High Protein Bean Burger a favorite with everyone is its versatility, ... taste as well as high protein content. What makes this burger so popular is that it is a complete meal with low carbs and filled with nutrients. You can also choose to make some patties beforehand and freeze it. Whenever you want to eat, it can be heated up, and completed by adding veggies and buns. We have a High Protein Bean Burger Video for you for your convenience. Hence, if you’ve got some kidney beans, capsicum and carrots in your kitchen, you don’t need to give a second thought to make this recipe. You can just follow this High Protein Bean Burger Description step by step. So, now that you’ve got this recipe for High Protein Bean Burger handy, you can enjoy it any time of the day.

Ingredients

Dry Grocery

Salt

1 teaspoon

Oregano Herbs

1 teaspoon

Red Chilli Flakes

1 teaspoon

Refined Oil

3 teaspoons

Kidney Beans (white Rajma Chitra)

0.5 cups

Rolled Oats

4 tablespoons

Fruits & Vegetables

Capsicum Green-regular

0.5 unit

Carrot-regular

1 unit

Onion

2 units

Tomato

1.5 units

Bakery

Burger Bun

5 units

Menu Item

Cashew Mayo

100 g

Other

Pepper

0.5 teaspoons

Garlic

4 pieces

Green Chillies

2 units

Button Mushrooms

100 g

Directions

Wash and soak the rajma for 3-4 hours or overnight. Pressure cook along with salt for 10 to 12 whistles or until soft. Drain and set aside.

Fine chop the capsicum, garlic, carrot, green chili, and 1 onion. Slice tomato, mushroom, and other onion. Set it aside. Take a pan, add little oil, add chopped garlic, saute till golden brown color, and set aside. In the same pan, add sliced mushroom, saute well season with salt. Set aside.

Take a mixing bowl, add boiled rajma and mash it with the back of a spoon.

Add chopped onion, capsicum, carrot, sauteed garlic and chopped green chilli.

Add salt, pepper, oregano, rolled oats, and mix well. Let it rest for 15 min. Divide the mixture into equal size and then form into patties the size of the bun.

Heat a pan and drizzle a little oil, sear the patty on both sides till golden brown in color.

Slice open the bun and sear it on a pan with little oil. Spread the cashew garlic mayo on the base. Place the lettuce, then patty, then tomato and onion slices and saute mushroom. Spread cashew mayo on the cover of the bun. Place on the rest of the assembled burger and serve.

Health Benefits of High Protein Bean Burger

This high protein bean burger is a highly nutritious option, especially for children as they crave for fast food more. This high protein bean burger benefits are enormous, as it is loaded with proteins, fibre, healthy fats, vitamins, and minerals which are needed for healthy growth. Kidney beans in the patty are an excellent source of vitamins and minerals, like folate, molybdenum, iron, manganese, copper, potassium, and vitamin-K1. Mushrooms are an excellent source of vitamin-B that helps provide energy. These nutrients are good for weight management, digestion improvement and in controlling blood sugar. If you are looking for how to make high protein bean burger that is healthy, all you need to do is use whole wheat buns instead. This high-protein burger is one of the most satisfying dishes around that can be made in a matter of minutes. You can try and get creative with the spices and ingredients so you can experience something different every time!

FITNESS

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High-Protein Bean Burger

Ingredients

Dry Grocery

Fruits & Vegetables

Bakery

Menu Item

Other

Success!

We hope you had fun making it! Enjoy the meal.