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      Superfood Laddoo

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      Time50 Min
      DifficultyEasy
      Serves12

      If you wish to add superfoods to your diet and look forward to enjoying a healthier existence, this recipe of Superfood Laddoo is perfect for you. Sweet in taste, it is an ideal munching option for weight and calorie-conscious. It is not only a tasteful dessert option but also rich in nutrients. It has an assortment of fibre, protein, and Omega 3 fatty acids. This recipe contains sesame seeds that ... have two compounds namely sesamolin and sesamin that are also considered good for health. People who are strictly into diet and keeping their weight control normally avoid sugary desserts. This does not mean that they do not suffer from sugar pangs. Whenever they face such a challenge, they can enjoy a superfood laddoo and enjoy the goodness of nutritious food. Each serving of Superfood Laddoo Calories is 76 calories. Other ingredients in the recipe like oats, raisins, almonds, peanuts, and more also add to its nutritive value. It is amazing to find this recipe finding a lot of succour among health-conscious people. It is very tasteful and crunchy. One can munch on it whenever feeling hungry or need instant energy. These laddoos are also perfect for growing kids who are using a lot of their energy on studies, playing games, and extracurricular activities. A laddoo once in a while keeps them active, energetic, and healthy. When making this recipe for the first time, it is prudent to check out the video of Superfood Laddoo and learn to make it.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre76 Cal76 Cal76 Cal76 Cal
      • 2gProtein
      • 3gFat
      • 11gCarbs
      • 1gFibre

      Ingredients

      Dry Grocery

      Dates Seedless

      Dates Seedless

      0.25 cups

      Jaggery Powder

      Jaggery Powder

      3 tablespoons

      Peanut (with Skin)

      Peanut (with Skin)

      2 tablespoons

      Sesame White (til)

      Sesame White (til)

      1 tablespoon

      Almond

      Almond

      2 tablespoons

      Raisins

      Raisins

      2 tablespoons

      Oats

      Oats

      1 tablespoon

      Salt

      Salt

      1 pinch

      Other

      Water

      Water

      0.25 cups

      Directions
      1
      Toast almonds, sesame seeds, rolled oats and peanuts separately. Clean the peanuts, remove skin. Deseed the dates. Roughly chop dates and raisins. Blend almonds to get a coarse powder. Take a pan, add jaggery powder and water, bring it to a boil, cook for 5-7 min until it forms a thick syrup.
      2
      Turn off the flame,transfer the jaggery syrup into a bowl.
      3
      When the syrup is a little warm add all the ingredients.
      4
      Mix well till a mixture is formed where all ingredients combine and it can easily be shaped into round balls. Allow the mixture to air dry for 10 minutes at room temperature. Using your hand to make bite-size balls. Ready to serve.
      How to Make Superfood Laddoo :
      It is an easy and straightforward recipe to make which takes no more than 50 minutes to prepare. Most of the ingredients that go into this recipe are available at home kitchens. You can make these laddoos at any time of the year, irrespective of season and climate. Serve it to your guests. Follow the video of how to make Superfood Laddoo and make it right. The recipe has step by step instructions which will make it easier to follow and understand. This recipe brings a lot of health benefits to you. Some of the major Superfood Laddoo benefits are - • High Omega-3 for excellent health. • Seeds and nuts added to this recipe make it very nutritive. • Antioxidants, minerals, and vitamins to fulfil the body’s nutritional demands. • Sesame seeds also bring two compounds important for good health. • Dietary Fibre for smooth digestion Make this healthy Superfood Laddoo at home and introduce your family to a healthy way of living.

      Success!

      We hope you had fun making it! Enjoy the meal.

      What is Til Ke Laddu?

      Til Ke Laddu, also known as Til Ladoo or Til Gud Ladoo is an Indian sweet which is a staple for the festival of Sankranti. This traditional Maharashtrian sweet made with Til or Sesame (White), Gud or Jaggery and Peanuts is also characterised as a Superfood. This Til Gud Ladoo is distributed on the occasion of Makar Sankrant as it is believed to sweeten relationships. Til ke laddu recipe is widely shared and prepared in the winter season to help keep the body warm. To make til ke laddu with jaggery at home, you will require ingredients that you can be easily found in your kitchen. Watch the above video for a detailed guide and assistance on how to make til ke laddu at home. It is a straightforward recipe which will take no more than 50 minutes to prepare and with ingredients you can find in your kitchen.

      Benefits of Til Gud Ladoo

      Most of the ingredients that go in this recipe can be found at home, in the kitchen. Since they are considered as superfood, you can make these laddoos at any time of the year, irrespective of season and climate. Some of the health benefits of the til ke laddu with gud include: High Omega-3 for excellent health Antioxidants, minerals, and vitamins to fulfil the body’s nutritional demands Dietary Fibre for smooth digestion Waste no time and get cooking. Find more healthy and easy to cook recipes linked Watch & learn from the guided recipe on Cult.fit.

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