cure.fit is an integrated platform for food, fitness and meditation
live
Expand menu
    notification-icon
    cart-image
    cure.fit is an integrated platform for food, fitness and meditation
    live
    Expand menu
      notification-icon
      cart-image

      Spanish Omelette

      bookmark-iconshare-icon
      Time25 Min
      DifficultyEasy
      Serves3

      Spanish Omelette is a starter that's served traditionally for breakfast alongside bread and salads. If you walk into any restaurant in Barcelona, you'll find it in the spotlight of the menu. Other recipes like the gazpacho and tortillas have variants but the Spanish omelette is truly an exception. Throughout the region of Spain, the recipe remains classic and unchanged. The Incas were the first to ... discover potatoes and the Spaniards adapted it into their omelette recipe. Typical English breakfast these modern days is pancakes drizzled with maple syrup and a side of this omelette. There are many conspiracy theories about the historical records of this dish. Some say it originated during the 19th century while others tell it was introduced sometime around the 16th century in Europe and different parts of Latin America. if you're in love with the dish and always wanted to learn how to prepare Spanish Omelette restaurant-style, we've got you covered. Just follow along with our Spanish Omelette video and get ready for a fun time in the kitchen. For the dressing or sauces, you can use barbecue sauce or full-fat mayonnaise.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre306 Cal306 Cal306 Cal306 Cal
      • 19gProtein
      • 16gFat
      • 21gCarbs
      • 4gFibre

      Ingredients

      Dry Grocery

      Salt

      Salt

      1 teaspoon

      Black Pitted Olives

      Black Pitted Olives

      6 pieces

      Fruits & Vegetables

      Potato

      Potato

      2 units

      Onion

      Onion

      1 unit

      Parsley

      Parsley

      6 g

      Tomato

      Tomato

      2 units

      Other

      Olive Oil

      Olive Oil

      3 teaspoons

      Pepper

      Pepper

      1 teaspoon

      Raw Egg

      Raw Egg

      6 units

      Button Mushrooms

      Button Mushrooms

      0.5 cups

      Directions
      1
      Beat the eggs with salt and pepper to taste and keep it aside.
      2
      Peel the potato and onion and cut it into small dices. Cut the tomatoes into small dices as well. Slice the mushrooms, finely chop the olives and parsley. Keep it aside. Take a pan and add oil to it. Add potato dices and cook on a slow flame till it turns tender. Once it is done, add onion, mushroom, and tomato. Saute till onions turn translucent.
      3
      Pour the egg mixture into the pan, moving the veggies around the egg with a spatula. Add the chopped olives and chopped parsley.
      4
      Then cover this and cook on a slow flame for 6 to 7 min.
      5
      Once it is done, cut into wedges and serve hot.
      Health Benefits of Spanish Omelette
      Spanish Omelette benefits have been touted for years and that's because omelettes are a good source of protein and healthy cholesterol. Unlike other cholesterol-raising foods, eggs don't impact blood cholesterol too much and keep your "bad cholesterol" levels in check. Adding eggs to your diet will help you build muscle, boost metabolism and keep you in shape. The choline and Vitamin B12 content in eggs boost brain function and provide neuroprotective benefits. Spanish Omelette calories are also low which means you can add it to your weight loss meal plans. Since omelettes are packed with healthy saturated fats, you get more satiety in your meals. For a filling breakfast, you can't skip out on a serving of this delicious omelette. If you want to learn how to make Spanish omelette at home, just watch our video and read our Spanish omelette description for the list of ingredients. We've kept it simple and it won't take a lot of time to prepare. The end result is worth it and your loved ones will be wowed by the flavours when you serve them. You may even not want to share since it's so delicious!

      Success!

      We hope you had fun making it! Enjoy the meal.

      Why Spanish Omelette Is The Best?

      If you are bored of the old omelette recipes and want to bring some international flavour to your breakfast, then Spanish omelette is one of the best options for you. Here are some of the reasons why Spanish omelette is what you should be making for your next meal: 1. Easy-To-Make: If you thought that making Spanish omelette is a tough task, it is not! You can pick the easy Spanish omelette and prepare this traditional Tapas dish in no time. Just watch our video of Spanish omelette recipes and upgrade your omelette.When you know how to make Spanish omelette, it will be just a matter of minutes that you can make this sumptuous dish anytime you want. So, wait not to learn it soon. 2. Basic Ingredients: If you go through the list of Spanish omelette ingredients, you will notice that each of them is easily available in your kitchen. Also known as Spanish tortilla de patatas, tortilla de papas, or tortilla española, Spanish omelette is a traditional recipe that is prepared using potatoes, tomatoes, onions and eggs. So, just grab them all and start the recipe! 3. Not Just For Breakfast: Though Spanish omelette is often associated with breakfast, know that you can make it for any meal or occasion. Be it lunch, snack, dinner, or any picnic event, Spanish omelette can do the trick no matter when and where. 4. Exquisite Flavours: Who wouldn’t like to relish a Spanish dish and serve their taste buds with flavours of the international cuisine? Definitely not us! So, grab the ingredients and start Spanish omelette recipe now! 5. Nutritious and Healthy: Now, when we said that this Spanish omelette recipe is delicious, we didn’t say it is not going to be healthy. In fact, it is highly nutritious and also light. Just pair with salad or vegetables on the side and your healthy meal is ready.

      Once you master the art of making it, you can also experiment and make Spanish omelette recipe Indian style. All you need is a bit of practice and the enthusiasm to try something new!

      Spanish Omelette Recipe: Tips to Keep In Mind

      Every recipe has some tips and advice to follow to make sure you end up making the perfect dish. Spanish omelette recipe also has some notes from the experts that are listed below: Slicing the onions and potatoes thinly so that they get properly cooked. Always use a good quality extra virgin olive oil so that the omelette’s taste is authentically Mediterranean. Use enough eggs so that they can soak the onions and potato pieces. Do mind the seasoning and ensure you put in sufficient spices. Cook on low heat to make sure your omelette does not burn. Use a spatula to tease the omelette. Flip confidently; this will avoid breaking the omelette.

      How Do You Serve A Spanish Omelette?

      When it comes to serving the Spanish omelette, you can try various ways: Serve the Spain omelette without any side dish by slicing it like a cake. You can also pair it with fresh bread and salad, especially green salad for a fabulous light lunch. If you want to add a drink, nothing is better than a glass of crisp white wine. People love to add this signature dish from Spanish cuisine to their picnic, parties and BBQs menu. You can also serve it as a breakfast meal and get energy for a whole day.

      How To Store It

      One of the best things about Spanish omelette is that you can store it for a few days. Just put it in the fridge and you can try them for breakfast or a brunch the next few days. You can also pack it for lunch. The leftovers can be served as both cold or warm. You can also freeze the omelette by wrapping it tightly in plastic wrap and using it later.

      Other Egg Recipes

      Crispy, delicious and certainly healthy, Spanish egg omelette is a treat for your breakfast. But this is not just one way to upgrade your egg recipes. Here are some other recipes that will make sure your breakfast or any egg meal is never the same. Read on! Boiled Egg Sandwich: If you want a sumptuous breakfast filled with nutrients, a boiled egg sandwich is a great option. The recipes take just a few minutes to prepare and can give you energy for a wholesome day. You can add the vegetables as per your taste and make this sandwich even more healthy and tasty. Egg Quesadilla: This one is a cheesy meal that is going to be one of your favourite egg recipes. The recipe is best for kids as it brings the nutrition of vegetables in a yummy way. What more? This isn’t just a breakfast recipe. You can make egg quesadilla for dinner as well. Egg Curry: A classic egg recipe, egg curry comes in different variations. You too can experiment and create your own version of egg curry. Just grab the spices, tomatoes, and eggs to make a spicy and rich dish. Turkish Eggs: If scrambled eggs are too easy for you, try to make Turkish eggs for your next breakfast. Serve them with toasted crusty bread for dipping. Egg Pepper Fry: Those who want a simple and quick meal would love egg pepper fry. As the name suggests, you only need egg and pepper to create this dish. As for the serving, you can relish it with roti or rice. Fried Eggs: Another quick recipe is fried eggs, in which you just need to boil the eggs and shallow fry them in a pan. There are different types of fried eggs, you can pick which you like or even experiment with. Parsi Scrambled Eggs: Also known as Akuri or Akoori, Parsi Scrambled egg is a famous breakfast dish in the respective cuisine. This is a version of scrambled eggs but is more spicy and flavoursome. You can also modify the flavours by adding more spices and vegetables.

      Top Searches

      Fitness