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      Easy Shakshuka

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      Time20 Min
      DifficultyIntermediate
      Serves2

      A delicious blend of flavours, Shakshuka is a perfect breakfast recipe with eggs, colourful vegetables and a combination of flavourful spices cooked to perfection. Loaded with proteins, fibre and essential carbs, it takes about 20 minutes to make this version of Easy Shakshuka with basic cooking skills. So, whether you are preparing breakfast for full family or a staying alone away from family, yo ... u can make restaurant like Easy Shakshuka at Home. Shakshuka is said to have its origin in Mediterranean culture and received the Arabic name as it gained popularity in the Middle East and North African region. Tunisia, Israel, Palestine, Turkey, Yemen, and many other countries claim the origin of the dish with a slight variation in the recipe. Eggs are recommended to be included in daily diet. The nutrient-rich eggs provide 40% of your daily requirements of vitamin D. It is a rich source of folate, riboflavin (vitamin B2), selenium, vitamin A, E, B5, B12, K, B6, calcium, copper, zinc, iron, iodine, phosphorus and other essential vitamins and minerals. Avocados are anti-inflammatory and help relieve arthritis pain, regulate blood pressure, boost fertility, and improves digestion. The powerhouse of nutrients is a good source of folate and good for eye health and heart health. The colourful vegetables like capsicum, tomatoes, onions, spinach not only make the food look inviting but also adds to the nutritional level of the dish. Parsley, spices and other herbs add more flavours to this Easy Shakshuka.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre302 Cal302 Cal302 Cal302 Cal
      • 20gProtein
      • 20gFat
      • 10gCarbs
      • 7gFibre

      Ingredients

      Dry Grocery

      Refined Oil

      Refined Oil

      2 teaspoons

      Salt

      Salt

      1 teaspoon

      Red Chilli Powder

      Red Chilli Powder

      0.25 teaspoons

      Fruits & Vegetables

      Capsicum Red-regular

      Capsicum Red-regular

      0.5 unit

      Capsicum Yellow (regular)

      Capsicum Yellow (regular)

      0.5 unit

      Tomato

      Tomato

      4 units

      Parsley

      Parsley

      6 g

      Spinach W/o Roots

      Spinach W/o Roots

      0.5 cups

      Avocado

      Avocado

      1 unit

      Onion

      Onion

      0.25 cups

      Other

      Jeera Powder

      Jeera Powder

      0.5 teaspoons

      Pepper

      Pepper

      0.5 teaspoons

      Raw Egg

      Raw Egg

      4 units

      Water

      Water

      0.5 cups

      Directions
      1
      Fine chop onion, bell pepper, parsley and garlic. Set aside. Chop the tomatoes and cut spinach into thick strips.
      2
      Heat oil in a pan, add chopped garlic and saute. Add onion and cook until translucent. Add bell pepper, chopped tomato along with salt, cumin powder and black pepper. Saute for a min then add water and cook.
      3
      Saute the veggies and sprinkle chili powder. Simmer to cook the tomato. Add spinach and saute to cook. Then slow down the flame.
      4
      Using the spatula make 3 indentations in the sauce. Gently crack the egg into each indention.
      5
      Still, on a low flame, cover the pan with a lid and let it cook until the egg white sets.
      6
      Finish it with chopped parsley and avocado slices. Serve hot.
      How to make Easy Shakshuka awesome
      Shakshuka is a complete and well-balanced meal option, these tips and tricks can elevate the flavours of the dish. Add chunks of shredded chicken or any other lean meat to make the dish more filling. Make it a brunch meal by serving it with a side of toasted brown bread with low-fat butter, a bowl of salad and a glass of freshly squeezed juice or a tall glass of skim milk or avocado smoothie. Diet conscious can prepare the dish with egg whites. Use olive oil to add health and Mediterranean flavours to the dish. You may add other mixed herbs and seasoning to enhance the flavours. Use brown eggs or organic eggs to prepare Easy Shakshuka. Check out the Easy Shakshuka Video link and learn to make Easy Shakshuka restaurant style at home.

      Success!

      We hope you had fun making it! Enjoy the meal.

      What is Shakshuka? - Easy Shakshuka: the ultimate breakfast dish

      We’ve often been asked questions about the shakshuka or shakshuka- a delicious coalescence of flavours. Shakshuka is the perfect breakfast recipe having eggs, a combination of flavourful spices, and a whole lot of colourful vegetables cooked to perfection. It takes not more than 20 minutes to prepare this easy shakshuka with just the basic cooking knowledge, making it the ultimate breakfast dish. It is loaded with essential carbs, protein, and fibre, augmenting nutritional value to help you feel full and energetic throughout your office-or well until lunch break. How to make shakshuka? The shakshuka is prepared by adding eggs that are leniently poached in a coddling mixture of bell peppers, onions, garlic, and some tomatoes. Some fresh herbs and a few flavourful spices are what completes this mouth-watering dish, setting it apart from its rival breakfast delicacies! The following ingredients can be used in this easy shakshuka recipe ; Dry grocery- 1. Refined oil 2. Red chilli powder 3. Salt Fruits and vegetables- 4. Red capsicum 5. Yellow capsicum 6. Tomatoes 7. Parsley 8. Spinach w/o roots 9. Avocado 10. Onions Other- 11. Jeera powder 12. Pepper 13. Raw egg 14. Water What makes the shakshuka so popular and distinct is the simplicity of the dish; made out of everyday ingredients like eggs, bell peppers, onions, garlic, the dish has abundant flavour, versatility, and sufficient nutrition to keep you at your peak all day- because who doesn’t like a bowl full of goodness in the morning?

      Origin of the dish

      Plenty of Mediterranean spices, electrifying green spinach, tender poached eggs, and luscious red tomato sauce is what gives shakshuka its mouth-watering look. Shakshuka can be called the Arabic version of the famous Mexican delicacy- the Huevos Rancheros. Shakshuka originates from the Middle East and parts of North Africa. It is said that the Moroccans invented the piquant tomato and egg delicacy; some say the Turkish invented it, while some say that the dish was first prepared in Yemen. However, it is not clear where the dish was invented but whoever did it really made a feast for the people- because not all superheros wear capes! Shakshuka is the staple Arab diet all around North Africa, regardless of the place of origin of the dish. Traditionally, it is directly served out of a cast-iron skillet. All of those mouth-watering ingredients mixed result in a vibrant, healthy, and comforting dish which can be consumed for breakfast, lunch, and dinner- convenient, isn’t it? Another topic of curiosity is the shakshuka meaning; the word shakshuka comes from an Arabic word, which means “all haphazard mixing” or “mixed up”. Now you no more have to wonder about the reason behind the name of the all-mixed-up dish.

      Taste and Health on the same plate?

      It will be wrong to assume that the ultimate breakfast does not keep your health covered. Shakshuka is equally as healthy as delicious it sounds. Starting with the dish being gluten-free and full of vegetables, it provides a sufficient amount of nutrition along with flavours that burst in your mouth, so you don’t have to worry about finishing up your boiled veggies! Due to tomato sauce being one of the main ingredients, the dish is super rich in vitamin K, potassium, and vitamin C. The compound present in tomatoes, along with the types of vitamins and minerals it offers, are linked directly to the health of the heart and from diseases such as cancer- saving you from all those bitter medicines! Eggs are rich in omega-3 fatty acids and important vitamins necessary for the proper functioning of the body, keeping it in healthy shape. Other ingredients such as paprika, cumin, and the different types of spices tend to help indigestion. Who knew medical treatment could be so fascinating?

      Versions of the dish

      Eggs in purgatory is a cousin dish of the famous shakshuka recipe, which makes use of tomato sauce and red pinch chile flakes. It is said that the shakshuka eggs represent souls, and they’re suspended amidst heaven and hell, the purgatory. Hence, the name. Interestingly enough, the dish originates from the catholic faith. Also, put your tastebuds to try out Spanish Omelette, which is a delicious amalgamation of an Omelette and the traditional shakshuka. Feeling adventurous? Some other soulful combinations you could try with shakshuka are using pancakes, crepes, and fried eggs. Let us know how it goes! Greens freezing in your fridge? Well, throw them in your shakshuka recipe. The best vegetables to use in a green shakshuka would be zucchini, brussels sprouts, and spinach, but don’t let us stop you from feeling out your own shakshuka recipe. While all shakshuka make use of tomato sauce, the shakshuka recipe-Indian makes use of eggs simmered in onion masala mixed with Indian spiced tomato sauce.

      Experimenting with the dish

      On a lazy Sunday morning, everybody loves a dish that they could experiment with. But during other days, we all stick to the recipes in our repository that are quick and reliable. Warm and comforting, with an oh-so tomato-y flavour, the traditional shakshuka recipe is one such dish that is easy to make and perfect for your busy weekdays. Shakshuka itself is a hearty dish; if you wish to make an extra wholesome version of the shakshuka dish, try adding some stewed lacinato kale and celery stalk into the grind, and you’ll have yourself the wonderfully cosy light supper. Don’t worry, we’ve also got you covered for when you’re feeling creative, the all-famous Rainy-Day Potato Shakshuka. An appetizing Tunisian traditional delicacy uses a mix of ingredients: potatoes, rice, dark meat chicken, pilpelchuma or harissa paste, cumin, Israeli paprika, shakshuka eggs, and tomato sauce. A fat bowl of a mouth-watering burst of flavours making it the ultimate comfort food. That’s the magic of shakshuka. Scrambled eggs make for a very famous breakfast option. This l egg shakshuka recipe is a nice thick shakshuka sauce. Add on a French toast alongside the dish to make it a whole meal for your family. To jumble up your shakshuka platter, try experimenting with different types of canned tomatoes or different herb and spice combinations. Switch your regular tomatoes with fire-roasted tomatoes (charred over a flame) for a smokier shakshuka, and don’t forget to add some cilantro over the top for that freshness.

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