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      Tomato Rice

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      Time45 Min
      DifficultyEasy
      Serves2

      Tamatar rice, or tomato rice, you know it’s going to be a delicious, tangy and an absolutely comforting meal whenever mom gives it in your snack box. Well, she knows best because tomato rice is itself a dish that can be enjoyed for breakfast, lunch, dinner or as a quick snack, making it one of the most versatile and simple dishes out there. For those on a diet, the tomato pulao is a great option b ... ecause it can be made with red rice or other healthier alternatives, making it simpler to consume. If you’re wondering how to make tomato rice, don’t worry, we’ve got you covered. It is a super simple dish that doesn’t take more than 15 minutes to make. This easy, comfort food can be put together with basic ingredients. To prepare tomato rice as your main course, all you need is around half a cup of rice (healthier alternatives include brown and red rice), tomatoes, olive oil, coriander, ghee, cumin, ginger, garlic and a few green chillies together. Once you prepare the tomato rice recipe, you can place it in the fridge and it will stay good for a few days. You can microwave and enjoy it hot like it’s supposed to be. One tomato rice meal can serve up to 3 people and it is the perfect one-pot dish for amateur cooks. Make sure you boil the tomatoes well before you make it in order to extract the maximum flavour from it. You could also add a touch of lemon juice for that extra zing.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre301 Cal301 Cal301 Cal301 Cal
      • 8gProtein
      • 6gFat
      • 54gCarbs
      • 4gFibre

      Ingredients

      Dry Grocery

      Refined Oil

      Refined Oil

      2 teaspoons

      Mustard Seeds

      Mustard Seeds

      0.5 teaspoons

      Red Chilli Powder

      Red Chilli Powder

      1 teaspoon

      Asafoetida/hing

      Asafoetida/hing

      1 pinch

      Chana Dal

      Chana Dal

      1 tablespoon

      Turmeric Powder

      Turmeric Powder

      0.5 teaspoons

      Tamarind

      Tamarind

      1 tablespoon

      Salt

      Salt

      1 teaspoon

      Fruits & Vegetables

      Tomato

      Tomato

      2 pieces

      Curry Leaves

      Curry Leaves

      10 g

      Onion

      Onion

      1 small piece

      Coriander W/o Roots

      Coriander W/o Roots

      10 g

      Other

      Raw Brown Rice

      Raw Brown Rice

      0.5 cups

      Water

      Water

      1000 ml

      Green Chillies

      Green Chillies

      2 pieces

      Directions
      1
      Wash & soak the rice for 30 min. Finely chop the tomato, onion, and green chillies. Soak the tamarind in water for 10 minutes , mash it and strain. Keep the pulp aside. Cook the rice in boiling water with some salt. Once the rice is cooked drain excess water and spread it out on a clean plate. This is done to avoid over cooking and facilitate faster cooling.
      2
      Heat oil in a pan, add chana dal, roast it on a slow flame till golden in color .
      3
      Add mustard seeds and curry leaves, saute it for a few seconds. Add chopped onions, hing along with green chilli and saute well. Add onion and cook until it gets translucent.
      4
      Add turmeric powder and mix. if required drizzle some water to avoid burning.
      5
      Add all the remaining spices and the chopped tomato. Mix well and cook until the tomato becomes completely soft.
      6
      Add tamarind pulp. mix well
      7
      Add 2 tablespoon of water and boiled rice. Mix well to coat the rice evenly with masala.
      8
      Check seasoning and serve hot.
      Health benefits -
      The tangy tomato recipe comes with its own set of nutritional benefits. The recipe comes loaded with iron, vitamin C, protein and much more. Also, you can add anything you’d like to make it healthier, including soya chunks, paneer, cheese, chicken, potatoes and more. Make sure you add the coriander and mint too, to get that extra flavour towards the end, once the masala is prepared. Tomato rice can be had once a week if you’re looking to maintain a diet. Its antioxidant properties make it the perfect rice recipe that doesn’t add too many calories to your diet. You can adjust the amount of ghee you use to allow it to cook better as well. The best way to enjoy tomato rice is hot, straight out of the cooking pot, along with a side of cool mint raita or salad, on a cool afternoon at home. Try this simple and healthy Tomato rice recipe for a hot meal!

      Success!

      We hope you had fun making it! Enjoy the meal.

      What is Tomato Rice?

      Tomato rice recipe is a simple and delicious recipe made with rice, tomatoes and basic spices. Tomato rice preparation can be either made in a pot or pressure cooker. One can make it in both white and brown rice, and the most wondered question by many as to How To Cook Brown Rice is stated below. One should cook it like any other rice, and it does not require any special techniques.

      Ingredients Required To Make Tomato Rice

      The tomato rice ingredients that are required to make a tomato rice recipe is: 1 cup of basmati rice 4 large tomatoes 2 medium-sized onions 3 medium-sized green chillies 2 teaspoons of garam masala 1 handful of coriander leaves 2 tablespoons of refined oil ½ teaspoon of ginger garlic paste ¼ teaspoon of red chilli powder ¼ teaspoon of turmeric powder ¼ teaspoon of mustard seeds 1 pinch of asafoetida 1 handful of curry leaves 7 to 8 split cashews 2 teaspoons of lemon juice 1 stick of cinnamon 4 cloves 1 bay leaf 2 teaspoons of cumin

      Tomato Rice Recipe

      The first step to prepare an easy tomato rice recipe is to wash the rice in running water at least thrice so that it is clean from dust and debris and the cleansed water is clear. Soak the rice until the other preparation for the tomato rice is done. Slice medium-sized onions and slit green chillies for a tomato rice recipe. Rinse tomatoes and then chop them. Make a puree from it and leave it aside. Grate and crush ginger and garlic and make a paste from it. Split cashew nuts and making use of it is entirely optional. Take a pressure cooker and add ghee to it. Add the split cashews and fry them until they turn golden. Remove from flame and leave it aside. Then drop in cinnamon, cloves, bay leaf, cardamom and cumin. Sauté for few minutes until they give off a pleasant aroma in low flame. Add sliced onions and green chillies to the tomato rice preparation. Once the onions turn golden, add ginger garlic paste and keep roasting for a few seconds. Add chopped tomatoes with turmeric powder and salt. Keep sauteing for a few minutes. Cover the cooker and cook until the tomatoes turn mushy. Then add chilli powder along with garam masala. Once all the raw smell from the tomatoes goes off and the oil starts oozing from the sides of the pan, pour some water into the cooker and stir it well. Now alter the salt after tasting it as per requirement. Slide the drained rice into the mixture and close the pressure cooker. Cook on medium flame after one whistle and wait until all the water in the cooker gets absorbed, and the rice is well cooked. Be patient till the pressure releases naturally, and then fluff the rice with a fork. Once the rice cools down to room temperature, squeeze lemon juice and then garnish with coriander leaves. Finally, add the roasted split cashews to it. Serve this simple tomato rice with veg salad or raita and onion slices.

      Health Benefits Of Tomato Rice

      Tomato being the main ingredient of tomato rice, the various health benefits associated with making an easy tomato rice recipe is: Tomato rice recipe helps to overcome inflammations as they contain tomatine. They also contain beta carotene and vitamin C to prevent all kinds of infections in the body. Tomato rice helps to take care of the eyes health by improving the retinal cells. This is because the dish is loaded with vitamin A. Tomato rice in cooker preparation process helps to overcome blood clots, thereby making it useful for people with clotting problems. Tomato rice is seen to increase the sperm count in males. Tomato rice prevents blood coagulation. Tomato rice is seen to overcome fatigue. Tomato rice in the cooker is the best remedy for all kinds of ulcers. The best treatment to overcoming facial breakout due to hormonal changes is with tomato rice. It heals and overcomes all types of acne. The tomato rice recipe is the best treatment for heart problems as it contains the antioxidant lycopene that helps in preventing all risks associated with the heart. The potassium in tomatoes lowers the levels of bad cholesterol and support maintaining stable heart health. Tomato rice slows down the ageing process by minimizing wrinkles and black spots. It helps to remove tan from the skin because of overexposure to sunlight. It reduces the possibility of strokes and other cardiac uncertainties, mainly due to obesity. It helps to maintain body weight as the tomatoes are relatively low in calories. The lycopene helps the skin cope with all the external damages that are caused to its various pollutions and ultraviolet rays. It serves as a stimulant of collagen and helps to alleviate various problems with scarring.

      Summing It Up

      Tomato rice recipe is the most common dish in India, just like Tamarind Rice, Fried Rice , andTex Mex Rice. All of these only require short durations to prepare, and hence they are handy to people running in their busy schedules. Moreover, owing to all the health benefits that tomato rice offers, one must necessarily include it in the diet menu now and then to combat all the health issues. So, in India, one cannot find anyone who would not have tasted and enjoyed tomato rice. Compared to other dishes, tomato rice also has a higher shelf life and stays for two days without going stale. This makes it more preferable by the population.

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