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      Tom Yum Soup Veg

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      Time30 Min
      DifficultyEasy
      Serves3

      Who doesn't love the intoxicating and heady flavor of hot and sour Tom yum soup? All over India and worldwide, you have fans for this light and flavourful broth with yummy veggies, a trending food from Thailand. The original Tom yum soup came from Central Thailand and is without coconut milk; here in this recipe, the creamy coconut milk is used to add a rich viscosity to the soup. The Tom yum sou ... p restaurant style is a healthy, bold soup that can be served as a starter or for a health-conscious individual, a complete and nutritious meal by itself. The soup is served scalding hot. Tom yum soup benefits are -ideal a pick -me up when you need to whip up a meal super-fast on a weeknight, or when you are tired and need an energy boost. Excellent as starters for a lunch menu too. Tom yum soup at home recipe gives you a tasty broth with vegetables like tomatoes, bok choy, ginger, lemon, and mushrooms. Tom yum soup is under 300 calories. The vegetarian and vegan version of the soup, made from entirely plant-based ingredients, is easy to prepare and is healthier than the conventional recipes. Based on your diet plan, you can have it by itself as a meal or as a starter with breadsticks or a choice of bread—nothing like dunking a chunk of bread into the soup and relishing its flavors. This delicious broth is keto-friendly too

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre297 Cal297 Cal297 Cal297 Cal
      • 13gProtein
      • 17gFat
      • 15gCarbs
      • 3gFibre

      Ingredients

      Dry Grocery

      Jaggery

      Jaggery

      2 teaspoons

      Light Soy Sauce

      Light Soy Sauce

      1 teaspoon

      Salt

      Salt

      0.5 teaspoons

      Dairy

      Tofu

      Tofu

      200 g

      Fruits & Vegetables

      Ginger

      Ginger

      1 teaspoon

      Tomato

      Tomato

      1 unit

      Lemon

      Lemon

      1 unit

      Bok Choy

      Bok Choy

      0.5 cups

      Other

      Coconut Milk

      Coconut Milk

      1 cup

      Pepper

      Pepper

      1 teaspoon

      Water

      Water

      2 cups

      Garlic

      Garlic

      4 pieces

      Button Mushrooms

      Button Mushrooms

      10 pieces

      Red Chillies

      Red Chillies

      1 unit

      Coriander Leaves

      Coriander Leaves

      6 g

      Vegetable Stock

      Vegetable Stock

      2 cups

      Green Chilli Paste

      Green Chilli Paste

      2 tablespoons

      Directions
      1
      Cut the mushroom into slices, ginger slices, chopped garlic, lemongrass, roughly cut bok choy and set aside. Cut tofu and tomato into dices. In a pan, add water, ginger slices, garlic chop, and bring it to boil until the broth is very fragrant. Then add chili paste and cook well.
      2
      Add mushroom, reduce the flame to medium and simmer for 5-8 minutes.
      3
      Add diced tomato and bok choy, gently simmer for 1-2 minutes. Add chilli, coriander, soya sauce and jaggery.
      4
      Reduce the flame to low heat, add the coconut milk and cook for a few minutes .
      5
      Add the tofu and gently stir. Check seasoning.
      6
      Turn off the flame, add lemon juice mix well and serve hot .

      Success!

      We hope you had fun making it! Enjoy the meal.

      Types of Tom Yum Soup

      Tom yum soup is the most popular Thai soup that is well known globally for its spicy and sour taste. This soup always incorporates prawns in it and the vegetarian version makes use of mushrooms, carrots, French beans or tofu. Unlike all other popular soups like chicken soup, pumpkin soup, beetroot soup, manchow soup, spinach soup, and bone broth, a tom soup is a very easy and less time-consuming dish to make and serves as a great appetizer that completes the nutritional goal of a meal. The different types of tom yum soup are: Creamy Tom Yum Soup This type of tom soup has a nice flavour punch and is made with evaporated milk that adds appearance to the soup. The other major ingredient here is a large portion of Thai Chilli Paste. This is creamier and therefore acts as the best appetizing soup that is also stomach filling. Clear Tom Yum Soup A clear tom yum soup is the traditional soup that is made without coconut milk and has all the four basic flavours in it. This has a salty, sweet, spicy and sour taste. A clear tom soup is best to treat sinus problems and has great medicinal value.

      How to make Vegan Tom Yum Soup?

      An authentic Tom Yum Soup will not include coconut milk in it. Instead, in order to make the soup thick, evaporated milk is added to the soup. But in order to make a vegan version of the tom soup people will substitute the evaporated milk with coconut milk. Both vegetarian and vegan versions of the tom soup will make use of soft tofu to fill up the protein part of the dish. This is the healthiest soup that is excellent to treat cough and cold.

      How to Store Tom Soup?

      The tom yum soup can be stored in the refrigerator for two days and then it can be reheated in low microwave temperatures gently. The prawns and shrimps have to be necessarily taken out while refrigerating and should be added only after reheating as the heating process might overcook the prawns and shrimps.

      How to Freeze Tom Yum Soup?

      Tom Yum Soup can be frozen after straining the broth and then removing the shrimp and prawn pieces from them and freezing them separately. They can be reheated individually and blended for consumption.

      Medicinal Value of Tom Yum Soup

      Tom yum soup is considered a miracle soup with various benefits to the human body. Let us discuss a few of them below. It has various ingredients in it that are seen to fight cancer and reduce the risk of it drastically. It is seen to cause apoptosis in all the cancer cells without bringing any damage to the healthy cells. The tom yum soup recipe has loads of antioxidants that offer anti-inflammatory properties. These relieve all the allergy symptoms exhibited by the body and also inflammatory problems like arthritis. The antioxidants protect the body from bacterial infection also mainly in the case of wounds. It protects the platelets in the blood and also protects the heart by improving blood circulation. The tom yum soup recipe improves cardiovascular conditions effectively. It has a great ability to aid the digestion process and also alleviates abdominal discomfort that is associated with stomach disorders. It is also seen to treat diarrhoea, and stomach ulcers effectively. Furthermore, it is seen to cure gastrointestinal disorders like bloating and gas troubles. It is seen to create a good appetite when people have complaints of losing them. The tom yum soup recipe is the best remedy for seasickness and motion sickness. It is known to treat vomiting. Another interesting fact is that the vegetarian tom yum soup is seen to stop hiccups with immediate consumption. It is seen to fight all kinds of ageing due to the high amount of antioxidant contents present in them. It also improves the body metabolism function tremendously. The tom yum soup recipe vegetarian is a great pain reliever and is seen to bring an end to the painful feeling by acting as a painkiller. The vegetarian tom yum soup is seen to prevent diabetes and reduce the levels of the disease in people who are already suffering from it. Vitamins A, C and E are loaded in this soup that again is seen to eradicate the free radicals in the body and prevent it from cancer. Specifically, it is seen to prevent breast cancer effectively. The main important property of a tom yam soup is that it is seen to prevent cancerous tumours from developing in the human body. Tom yum recipe boosts the immune levels effectively and fights all the infections and diseases that are seen to affect the body. It is best to treat the flu, colds and headaches. In very few cases it was also seen to be the best remedy to treat all fungal problems.

      What Dish that can be Served with Tom Yum Soup?

      The dish that goes well with this soup and tastes good when served together is: Pad Thai: This is a very famous street food and available in all Thai restaurants. It is a stir-fried noodle made along with rice, chicken, shrimp, eggs. Fried tofu and pad thai sauce and seasoned with fish sauce and chilli powder. The noodles are garnished with fresh chives, peanuts, and lime wedges.

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