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Healthy Bread Pizza

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Time30 Min
DifficultyEasy
Serves5

One of the most popular dishes in the world, the pizza is yet another remarkable gift from the wonderful kitchens of Italy. With this Healthy Bread Pizza Recipe, you can relish all the good things about a pizza while at the same time not sacrificing your weight loss goals. The Healthy Bread Pizza Ingredients are extremely easy to find and this dish takes just thirty minutes to put together. The m ... odern pizza as we know it was first prepared in Italy some four hundred years ago but in recent times with the increase in health consciousness, its high-calorie and high-fat properties have made it relatively unpopular. This is where the Healthy Bread Pizza Recipe shines by offering you a healthy dish that eliminates the unhealthy aspects of the classic cheesy pizza. With the Healthy Bread Pizza, you can enjoy the freshness of capsicum, cabbage, carrot and onion served on toasted sandwich loaves and seasoned with delicious herbs and spices that do justice to the Italian roots of the dish. When you prepare Healthy Bread Pizza at Home, you can consider using wheat bread loaves to reduce your calorie intake. You can also add a few pieces of paneer or boiled eggs or chicken if preferred to enhance the taste and turn this tasty snack into a nutritious meal.

Nutrition Info. (per serving)

ProteinFatCarbsFibre191 Cal191 Cal191 Cal191 Cal
  • 6gProtein
  • 7gFat
  • 26gCarbs
  • 7gFibre

Ingredients

Dry Grocery

Salt

Salt

1 teaspoon

Refined Oil

Refined Oil

2 teaspoons

Rava Sooji

Rava Sooji

1 tablespoon

Dairy

Curd

Curd

1 cup

Fruits & Vegetables

Capsicum Green-regular

Capsicum Green-regular

1 piece

Carrot-regular

Carrot-regular

1 piece

Onion

Onion

1 small piece

Bakery

Sandwich Loaf

Sandwich Loaf

4 pieces

Other

Pepper

Pepper

0.5 teaspoons

Italian Seasoning

Italian Seasoning

2 teaspoons

Tomato Sauce

Tomato Sauce

4 tablespoons

Green Cabbage

Green Cabbage

100 g

Green Chillies

Green Chillies

2 small pieces

Directions
1
Chop the capsicum, green chillies, cabbage finely and grate the carrot.
2
After chopping cabbage add a pinch of salt mix and keep it aside for 15 minutes.Once the cabbage starts to leave water squeeze it to drain out the water content.
3
In a bowl, take curd with semolina add the cabbage, capsicum, carrot, green chilli, black pepper and salt (semolina binds with the curd ).
4
Mix everything well and check the seasoning
5
Toast the bread from both sides till it is slightly brown and crispy. This prevents the bread from getting soggy when you add the sauce and the toppings. Spread the tomato sauce on the bread and then spread the curd mix . On a flat frying pan, heat one tsp of oil. Place the bread slice on the pan topping side down and bread side up.
6
Cook for a couple of min on low flame, flip and cook the other side for a min to have a golden crisp colour. Serve hot
Health Benefits of Healthy Bread Pizza
The most important benefit of this dish is the low Healthy Bread Pizza Calories count that adds up to just 190 per serving, which is considerably low when compared to other varieties of pizza. This makes this dish an excellent choice for you if you are on a weight loss plan or diet. The fresh and delicious veggies provide fibre as well as an array of vitamins, minerals and antioxidants that significantly improve your health and body functioning. These fresh vegetables have also been observed to lower blood pressure levels when consumed regularly. Wheat bread is also an excellent option if you are suffering from digestive distress as the fibre content can help ease stomach upsets and improve digestion. Watch the video linked below to learn How to Make Healthy Bread Pizza and enjoy these Healthy Bread Pizza Benefits today!

Success!

We hope you had fun making it! Enjoy the meal.

What is Bread Pizza?
Bread pizza is quite similar to pizza but instead of the pizza base, bread slices are used. The same ingredients used to make a pizza are used, like cheese, vegetables, tomato pizza sauce and bread. It can be made on a stove-top or an oven. Read on to get an idea regarding the origin of bread pizza.
Origin of Bread Pizza
Bread pizza was first made as flatbreads with toppings and was consumed by Romans, Greeks and ancient Egyptians. Later, people added the bread pizza recipe with oil and herbs, and the modern pizza originated in the Campania region in Southwestern Italy. Bread pizza is the food that came from Italy in 600 B.C. that was mainly used as fast food. The baker called Raffaele Esposito from Naples is the one who is often referred to as the first person to make a bread pizza recipe many years before the street vendors sold flatbreads with topping. Moreover, the origin being Italian bread pizza became very popular in America during the year 1950. Bread pizza was easy for everyone to pick up when the meal was not cooked at home and became the most uncomplicated food to buy and eat instantly. Bread pizza became popular among the youngsters so much that even other countries started to follow the idea of pizza as fast food.
Tips & Tricks
There are various tips and guidelines to be followed to make the best bread pizza at home, and they are: The oven has to be sufficiently hot, or the bread pizza on tawa is also a great option. It must be preheated to 550 degrees Fahrenheit with a good cooking surface so that the bread pizza takes up the heat in a uniform manner throughout the process. One can line an oven rack with quarry tiles, or a pizza stone can also do the job quickly. But even an overturned sheet pan will be able to do the work effortlessly. One must essentially start a wood-burning bread pizza oven forty-five minutes prior to beginning the whole making process. If the bread pizza dough is cold or refrigerated and stored, it must be taken and placed at room temperature at least half an hour prior to baking. This step is necessary as it will help the gluten in the dough to get relaxed completely, thereby allowing the pizza to get stretched and form the desired round shape quickly. If the dough is overworked when it is cold it will make the bread pizza hard after baking. One can achieve a crispy crust that is easily chewable by directly heating the dough. How to make bread pizza on a hot pizza stone? How to make a bread pizza on tawa? Place the dough on the hot tawa or pizza stone after slightly sprinkling flour on its surface and then directly heat them at the right temperature. The bread pizza dough must be allowed to rest at room temperature. This will help it to turn elastic and stretch easily with a bubbled texture. But if one prefers a thin crust, then he/she must make use of a rolling pin to deflate the dough surface. One has to press and pat down the dough surface well to achieve a flat cardboard crust. One can place the dough ball on a floured pizza peel, and pull the centre of the dough to make an oval or round shape that makes the crust raised at the edges. The gravity further works on the dough of the bread pizza and makes them thinner in the middle. Make sure to not fret over an imperfect circle shape of a pizza. Check out different articles on how to make bread pizza at home to get the perfect shape. Understand that slightly irregular ones add more beauty. The tomato sauce and the tomato slices added to the pizza must only form a thin layer, or else the crust will turn soggy. Make sure to squeeze out the excess juices from the cherry tomatoes or grape tomatoes if they are used. One cannot make bread pizza without cheese. But do not make use of fresh mozzarella as they will contain a lot of water that will form a milky puddle on baking. But for a Margherita pizza, one should definitely make use of fresh mozzarella cheese only and in that case, take care to drain the cheese with a sieve or towel. Making use of partly skimmed mozzarella is the best way to achieve a perfectly cheesy pizza. Always sauté all the ingredients for bread pizza. Broccoli, spinach, kale, eggplant, zucchini should be roasted, grilled and salted before putting it on the bread pizza to bake. But certain toppings like pepperoni and prosciutto are used raw on the pizza. Before the pizza goes into the oven, make sure that the crust is brushed with olive oil to get the desired flavour, crunchiness and colour. Do not forget to remove the crust once it is done and then transfer them to a baking rack. This prevents steaming and allows the crust to stay crunchy with the perfect crisp. Make sure to add all the tender herbs like basil, parsley and chives at the final stage, along with basil leaves. They make the pizza tastier with the best flavour.
Other Snacks to Try at Home
Besides pizza, the other popular snacks to try at home are baked samosa, baked falafel, dabeli and a sandwich. All these are very easy to make and less time consuming too.
Easy Recipe for Snacks to Try at Home
This is another snack with bread that one can make with the essential ingredients that will be readily available to everyone. Finely chop onions, garlic and green chillies along with lemon juice. Then add the diced veggies like lettuce, tomatoes, capsicum, shredded cabbage with the above mixture. Blend them with sufficient mayonnaise. Garnish with red chilli flakes and black pepper. Butter the bread slice and then toast them on a griddle until they turn gold and crisp. Add the filling and close the toasted bread slice with another. Either you can serve it like this, or without toasting the bread initially in a griddle, one can also toast it in a sandwich maker with the filling. Serve the sandwiches with tomato ketchup or any other sauce as per the individual’s choice.
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