This series focuses on building foundational strength using a mix of bodyweight and weighted exercises and is ideal for beginner and intermediate users. You'll need a set of dumbbells and bands. No weights, no problem! Bodyweight modifications have been provided for each exercise.
Benefits of Building Lean Muscle
The most commonly known benefit of a workout for a lean body is that it increases metabolism. In addition to this, building a lean muscle workout also increases bone density and flexibility, especially in the ligaments and tendons. Another advantage is that it can increase hormonal stability along with longevity.
What to expect from Building Lean Muscle
This consists of bodyweight movements and weighted movements that you can do anywhere, at your convenience. Equipment required for a lean muscle training program includes Dumbbells, Kettlebell, and a Resistance band. Weights are optional alternative bodyweight exercises provided in the lean body workout plan. A beginner exerciser in a lean muscle building program will benefit most from losing fat and gaining muscle if you exercise on an average basis.
Exercise for lean muscle
Exercise for lean muscle gain will not only increase lean body mass but also stress hormone releases that break down muscle protein. A good lean muscle build-up in the body will also mean that there is a reduced risk of developing illnesses as well as getting injured.