Build Strength

This consists of bodyweight movements and weighted movements that you can do anywhere, at your convenience. Equipment required for a lean muscle training program includes Dumbbells, Kettlebell, and a Resistance band. Weights are optional alternative bodyweight exercises provided in the lean body workout plan. A beginner exerciser in a lean muscle building program will benefit most from losing fat and gaining muscle if you exercise on an average basis.

Exercise for lean muscle gain will not only increase lean body mass but also stress hormone releases that break down muscle protein. A good lean muscle build-up in the body will also mean that there is a reduced risk of developing illnesses as well as getting injured.