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Personal Development

Personal Development

The Confidence Series

The Confidence Series

These sessions, curated by Shobhit Raj, will help you build confidence and self-esteem in various aspects of life using breath, introspection, visualization, and affirmations.
Positive Body Image

Positive Body Image

This series will help you get a more positive body image with greater self acceptance
Hero's Journey

Hero's Journey

Tap into your deepest motivation, enhancing your ability to create positive changes in your life.
Gratitude Series -1

Gratitude Series -1

This series will help you connect with the feeling of gratitude, an emotion that has been proven by science to heal mind and body
Gratitude Series - 2

Gratitude Series - 2

In the series, will go deeper into the practice of gratitude, cultivating thankfulness and gratitude even for difficult people and events in your life.

Personal Development

The term Personal Development is used to describe activities that help people with self-improvement and development. These activities are designed to improve your potential, capabilities, as well as enhance the quality of your life. You can either opt for personal development sessions or attempt self-development with the help of resources available online. With the growing demand for perfection and excellence, many people invest in their personal and professional development to make it easier to climb the career ladder as well as lead a more fulfilling and happy life. Interestingly, personal development may occur over an entire life span and not just a short time period. Besides self-help, people can take advantage of meditation courses, flexibility exercises, yoga, mentors, and counsellors for self-improvement. Once you equip yourself with the right tools via personal development, you will find it easier to cross different hurdles in your personal well as professional life.

Why Is Personal Development Required?

When you set goals for yourself and find it impossible to reach them, due to self-imposed limitations, it is time to consider self-improvement. Many people make the mistake of setting goals or targets for themselves without realizing that they need to work on their personal development goals first. Once you have armed yourself with the right tools and skills, you will be able to work towards your vision without giving excuses or giving up. Self-growth plays an important role in how human beings are able to work on different challenges. Developing your strengths and talents is a part of your overall self-development. If you plan on leading a successful personal and professional life, it is a good idea to give personal development some thought and pick up some skills and tools along the way.

Difference Between Personal Growth and Development

Although the terms personal growth and development sound similar, there is a marked difference between the two. Personal development is facilitated by a person working on certain aspects of their skills or personality to get better, while personal growth is becoming better by incorporating changes in their lives. These two concepts play an important role in your overall self-growth. Personal growth is judged in terms of values while personal development is judged on the development of certain aspects of the person’s personality and skills. Personal development planning plays a crucial role in improving your employability in today’s competitive world. It gives you an edge over other candidates and shows your potential and current employers that you are willing to work on yourself to reach your goals.

Who Can Do Personal and Professional Development?

Anybody who is interested in self-development and self-improvement can partake in personal and professional development. Studies have shown that people who show an interest in keeping personal development goals have a better chance of succeeding in life. They often demonstrate increased productivity and an overall feeling of happiness. There is no age restriction to work on your personal development skills. It is a lifelong process that results in a better quality of life, personally and professionally.

Who Should Avoid Personal Development Sessions?

Everybody can benefit from a spot of self-development and self-improvement in their lives. Since you can go ahead with personal development at any stage in your life, age is really not a restriction. However, if you are planning on working on your physical skills, it might be a good idea to consult a doctor before going ahead, especially if you have mobility issues or other health ailments.

List Of Best Personal Development Ideas

The ultimate goal of personal development is to create a better version of your current self. This involves working on five different areas, namely, mental, spiritual, social, physical, and emotional. Let’s take a look at how you can work on personal development in each of these categories:

1. Mental

Taking course related to your work Listening to podcasts Reading informative books Attending development sessions

2. Spiritual

Morning Meditation Practice Gratitude Talking a walk in nature

3. Social

Improving communication skills Learning a new language Learn how to actively listen

4. Physical

Yoga for Beginners Flexibility Exercises Improve eating habits Get adequate Sleep Learn a new sport Partake in physical activities

5. Emotional

Journaling Meeting old friends Listening to music Picking up a new hobby

Personal Development: Meditation

Meditation can be described as a skill and not as an exercise. With time, you will be able to perceive a difference in yourself and how you feel. Meditation helps you relax and take more notice of life around you. With the mounting responsibilities put forth by life and work, many people find themselves reeling under a mountain of pressure. Practising meditation is a great way to overcome this problem. Let’s take a look at you can get started on meditation and finally relax:

Personal Development: Yoga

Yoga is an ancient practice that helps connect your mind, body, and soul. It helps bring about better control over your emotions and moods while calming your mind at the same time. Yoga also helps you develop a better presence of mind, thereby improving your decision-making skills and sharpness. In fact, practising morning yoga is an excellent way to start your day. Here is how:

Personal Development: Physical Activities

Picking up physical activities as a part of your daily routine improves your health in the long run and also improves your mood and energy. Studies have shown working out regularly or performing physical activities releases feel-good hormones that have an important role in improving your mood. This is why you feel active and happy after a session at the gym or game of badminton or cricket with friends. If you are not interested in going to the gym or a workout session, you can choose team sports activities like basketball, football, cricket, badminton, Zumba, and so on. This will give you a chance to be physically active and also have a social life which is essential for personal growth.

Personal Development: Picking Up A New Hobby

Another interesting way to work on personal development is by picking up a new hobby. Many people find themselves busy with life and work and often do not devote much time to hobbies. This can lead to a lack of energy and difficulty to find happiness in the mundane things in life. Picking up a new hobby is a great way to rejuvenate your mind and get you excited. It can be anything that you enjoy or love. Some people take up painting, reading, dancing, gardening, cooking exotic dishes, or interesting DIY projects. Regardless of which hobby you choose, it will help immensely with your self-growth.

Personal Development: Reading A Motivational Book

Another way to go ahead with self-development is to seek out motivational books and start reading them. There are plenty of self-help books and uplifting books written by successful people. You can also find books related to your area of interest and start improving your knowledge. Reading informational books is one of the most important personal development skills you can work on.

Personal Development: Learning A New Language

Learning a new language is a great way to attain self-growth. You can either choose a language that may help you move ahead in your career or make your life easier if you are planning to move to another country.

Health Benefits Of Personal Development

Reduces Blood Pressure When you start working on self-improvement, you will notice a drop in your stress levels, this helps bring your blood pressure levels down. Builds More Resilience Self-development helps you build more resilience to negative or bad news. This goes a long way in dealing with tough times in life without placing undue pressure on your health. Better Mental Health With more people falling victim to depression, and suicidal thoughts, personal development has helped people take better care of their mental health. It motivates people to work on themselves and let go of negative thoughts that may force them to take extreme action like suicide.

Disadvantage Of Personal Development

If you start focusing only on personal development, you may experience the following emotions

Dos & Don’ts

Do not go overboard while setting personal development goals. Take a more realistic approach.

Things Required For Personal Development Sessions If You Are At Home?

Depending on which personal development skills you plan to work on, the things required will differ. If you plan to learn a new language, you will have to enrol in an online or offline class and get your hands on the required study material. If you are learning how to meditate, all you need is a quiet corner and some peace and quiet to get started. Regardless of which area of personal growth, you will need to invest in the things required for that particular activity. Fortunately, this shouldn’t be too difficult.

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