Sessions in this pack
Starting the Day
12 Min
Before a Meeting
11 Min
Before an Exam
11 Min
Public Speaking
12 Min
Body Confidence
12 Min
About this pack
These sessions, curated by Shobhit Raj, will help you build confidence and self-esteem in various aspects of life using breath, introspection, visualization, and affirmations.
Benefits
Improving self-confidence
What to expect from Boost Confidence?
How to boost confidence: While confidence can’t be boosted overnight, if you practise the session in this pack on a regular basis, your confidence will shoot up with time. With just a 5 minute meditation for self confidence session and confidence building activities, this pack aims at boosting your confidence and making you feel confident about yourself and your achievements.
How meditation helps:
Self confidence is the best outfit you can wear. So always rock it and own it. But how exactly do we do that? Meditation for positive energy does more than just help you relax. It helps give you more clarity, channelise your thoughts and help you focus on the positives rather than constantly worrying about your shortcomings. This session uses meditation to boost confidence and help you focus on your achievements, picture them and realise how you feel and think about the time you were full of confidence.
Motivate yourself:
Only by reassuring yourself about all your achievements and focusing on motivating yourself to reach all your goals and by experiencing the feeling can you be confident again. Start building confidence today with this pack from Cult.fit.
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